easy workout plan | Tone and Tighten

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan.

Total-Body Tune Up

Day One- Dumbbell Leg Workout
Day Two- Chest Workout
Day Three- Burn Your Butt Off Workout
Day Four- Ultimate Plank Workout
Day Five- Eliminate Jiggly Arms Workout
Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level.

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed.

4 Week Workout Plan for Beginners – Level One

Jumping Jacks
Push ups
Squats
Sit ups
Lunges
Burpees

Keep reading for a step by step guide for 4 weeks of these exercises with pictures and descriptions.

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Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself?

I’ve got just what you need right here.

Introducing our all-new “4-Week Beginner’s Workout Plan.“

This is designed specifically for someone who has very little experience working out but wants to get a little more healthy in their lives.

This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.

This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period.

By the end you should be able to do more than twice the amount you started with.…