Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Are you strong enough for our newest WOD?
Well, the name is almost entirely appropriate – “The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!”
Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten.
Two days later and I’m still walking funny… Hope you enjoy it!