Tone and Tighten

Real Fitness For Real People

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Delicious and Simple Low-Carb Dinner Ideas

January 22, 2019

Are carbs bad for me? Is a low-carb diet the best diet? Should I really try to avoid eating carbohydrates and what should I be eating instead?

All your questions answered AND the introduction of an all-new cookbook from Tone and Tighten coming at you right… NOW!

Everything you need to know about carbs PLUS our all-new low-carb cookbook is available now!

First there was Atkins. Then there was South Beach and Paleo. Now there’s Keto. Let’s face it – low-carb diets have been around for a while and they’re not going anywhere anytime soon.

So why all the hype? What’s so great about a diet that’s low in carbohydrates and is it something that you should get on board with? Today on T&T I wanted to try to answer some of these questions as well as introduce you to an all-new cookbook from Tone and Tighten – the “LOW CARB DINNER COOKBOOK”….

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Filed Under: Advice, Dinner, eBook, FAQ, For Moms, Recipe • Tagged With: are carbs bad, carbohydrates, carbs, complex carbs, how to, how to lose weight, low carb diet, low carb dinner, low carb ideas, low carb meals, low-carb, simple carbs, what are carbs

Best Food To Eat After A Workout

August 2, 2015

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best foods to eat after workout exercise tone tighten

Fueling your body correctly is just as important (if not more important) than the actual workout you take it through! Often times we worry about what we should be eating before our workouts, however did you know it’s just as important to eat correctly after a workout?! Today I wanted to share with you more information about proper post-workout nutrition and give you 10 foods that should be on your radar following your workout. Bon apetit! …

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Filed Under: Advice, Calories, Healthy Snack, Uncategorized • Tagged With: after, carbs, food, health, healthy, how to, nutrition, post-workout, protein, snack, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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