carbs | Tone and Tighten

Delicious and Simple Low-Carb Dinner Ideas

January 22, 2019

Are carbs bad for me? Is a low-carb diet the best diet? Should I really try to avoid eating carbohydrates and what should I be eating instead?

All your questions answered AND the introduction of an all-new cookbook from Tone and Tighten coming at you right… NOW!

First there was Atkins. Then there was South Beach and Paleo. Now there’s Keto. Let’s face it – low-carb diets have been around for a while and they’re not going anywhere anytime soon.

So why all the hype? What’s so great about a diet that’s low in carbohydrates and is it something that you should get on board with? Today on T&T I wanted to try to answer some of these questions as well as introduce you to an all-new cookbook from Tone and Tighten – the “LOW CARB DINNER COOKBOOK”….

Best Food To Eat After A Workout

August 2, 2015

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Fueling your body correctly is just as important (if not more important) than the actual workout you take it through! Often times we worry about what we should be eating before our workouts, however did you know it’s just as important to eat correctly after a workout?! Today I wanted to share with you more information about proper post-workout nutrition and give you 10 foods that should be on your radar following your workout. Bon apetit! …