carbs

Tone and Tighten

Real Fitness For Real People

Home
Start here
Workouts
- All workouts
- 30 minutes or less
- Abs
- Arms
- At-Home
- Beginner
- Butt
- Cardio
- Circuit
- Core
- Dance / Zumba
- Gym
- HIIT
- Intermediate
- Legs
- Outdoor
- Running
- Strength Training
- Total Body
- Video Workout
- Weekly Workout Plan
- Yoga
Recipes
- All recipes
- Breakfast
- Dinner
- Drink
- Lunch
- Smoothies
- Snacks
Videos
Store
About

The FREE 21-Day Challenge

EVERY Mom Should Complete!

Get My Challenge NOW!

Delicious and Simple Low-Carb Dinner Ideas

Best Food To Eat After A Workout

Find Me On Instagram

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

Copyright © 2021 · Tone & Tighten · Privacy Policy & Disclosure · design by Designer Blogs