Tone and Tighten

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10-Minute Butt Lift Workout

February 24, 2020

Bringing you the top exercises to tone and tighten your butt. All you need is 10 minutes for this butt lift workout. Includes 5 exercises you can do at home to shape the best glutes of your life. Target your booty and get an amazing backside today. 
 
 

10-Minute Butt Lift Workout

  • Roman Chair Extensions
  • Bench Step-up
  • Single Leg Squat
  • Single Leg Bridge
  • Donkey Kicks

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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2 Comments
Filed Under: At-Home Workout, Butt, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: at home butt workout, at-home, At-Home Workout, beginner workout, best booty workout, butt, butt and leg workout, butt lift workout, butt workout, exercise, fitness, glute workout, quick, strength, strength training, toned booty workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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