bulge | Tone and Tighten

Eliminate bra fat- 5 simple exercises in one great workout for you to tone and tighten your chest and back to get rid of bra bulge. Great at-home workout that is quick and effective and takes less than 30 minutes.

5 of the Best At-Home Exercises to Banish Bra Fat Forever

Push Ups
Bent-Over Rows
Dumbbell Pull-Overs
Forward Flies
Rear Flies

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with.

This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?”

Me: “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you.”

If you’re tired of the “excess” that hangs over your bra strap in the back or on the sides, then you’ve come to the right place.

Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever.

This is going to be a good one- here we go. …

The best at home workout to eliminate bra bulge. This workout is designed specifically to get rid of back fat as well as tone and tighten your chest and back to give you lean, slender muscle in your chest, back, shoulders, and arms. All you need are some dumbbells and you can do this workout right at home.

At Home Workout For Bra Bulge and Back Fat

Push Ups – great for the chest and arms
Bent Over Rows – tones the back and rhomboids
Triceps Dips – activates the triceps to shape the back of your arms
Y, T, I – a favorite shoulder series to isolate the muscles directly on the back of your armpit
Chest Flys – isolates and works the pecs to keep your chest nice and toned
Dumbbell Reverse Flys – a great exercise for the muscles around your shoulder blades

Keep reading below for full pictures and descriptions of each one of these exercises

===========================
FREE “7-Day Workout and Healthy Menu Plan“!
7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!
Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!
===========================

You’ve got questions – I’ve got your answers! Some of my favorite blog posts that I’ve written are in direct response to readers asking for specific workouts to train specific areas.

Most of the time I’m pretty good with health and fitness lingo, but I’m not gonna lie – this one had me stumped!

“What is the best workout for bra bulge?” and “What are some good exercises to get rid of back fat?”

Bra bulge?! Back fat? Is that a thing?!

Not knowing what I would find with a Google search, I decided to ask my wife instead.

Apparently when there’s a little “excess” up around the armpit area that spills out the side of a woman’s bra strap, it’s referred to as bra fat. Conversely – on the back of the armpit if there’s a little “spill over” the top of the bra it’s referred to as “back fat”. I had no idea.

This can happen in the front or in the back and it sounds like a problem nobody wants to have.

Well that’s where I come in!!

Today I wanted to share with you my best at-home chest, arms, and back workout that’s designed specifically to tone and tighten the muscles in these areas and help everything “tuck in” nicely where it should be.

I’ll share 6 of the most effective exercises to isolate and strengthen your back, shoulders, chest, and arms in one amazing workout you can do with just a pair of dumbbells.

I think you guys are going to like this one! Here we go… …

At-Home Exercises For Bra Fat

How To Get Rid Of Bra Fat – At Home Workout