Tone and Tighten

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Total Arm Workout With Resistance Band

August 1, 2018

A Resistance Band Arm Workout you can do at home to tone and strengthen your arms. 8 of the best arm exercises with bands complete with video instruction. Let the gains begin.

Resistance band arm workout - the best resistance band exercises to tone and strengthen your arms.

Resistance Band Arm Workout

  1. Horizontal Rows
  2. Triceps Kickbacks
  3. Biceps Curls
  4. Military Press
  5. Forward Deltoid Raises
  6. Lateral Deltoid Raises
  7. Scap Pinches

Keep reading below for detailed instruction of how to perform each resistance band exercise.

Resistance bands are some of the most-effective pieces of equipment for any home gym.

They’re super light, super portable, and super versatile. In fact I am constantly giving out resistance bands to my physical therapy patients to strengthen muscles during their rehabilitation.

However, these bands certainly aren’t just for rehab!

Today on Tone and Tighten – I am sharing 6 of my favorite resistance band arm exercises to strengthen and tone your upper extremities.

We’ll be working your biceps, triceps, and shoulders in this workout but also include some back moves to stabilize and strengthen the scapula (vital in upper extremity motions).

You ready for this one? Grab your resistance bands and let’s get to it:

…

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4 Comments
Filed Under: Arms, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Strength Training, Workout • Tagged With: arm band workout, arm workout, arm workout for men, arm workout for women, arms, at home arm workout, at-home, At-Home Workout, band workout, beginner workout, circuit, exercise, fitness, home workout, resistance band, resistance band arm workout, resistance band exercise, resistance band exercises for arms, resistance band workout, resistance band workout arms, resistance band workout for men, resistance band workout for women, resistance tubes, strength, strength training, toned arms workout, workout

Resistance Band Loop Glute Workout

April 18, 2018

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4 of the best hip and butt toning exercises with a resistance loop! From Tone-and-Tighten.com

As a physical therapist, I see a lot of different patients for a lot of different problems.

However, oftentimes there are some commonalities between these problems that would warrant the same treatment – or in this case the same exercise.

Low back pain, SI joint pain, hip pain, and knee pain occasionally fall into this category with one of the biggest culprits being – HIP WEAKNESS!

Honestly – our hips are one area that the majority of us don’t spend enough time strengthening… especially when we really stop to break out into different planes of motion.

Think about your leg days. Chances are you’re doing squats, lunges, dead lifts, maybe some sort of step up, hip thrusters, etc. All of these are great exercises and should be done regularly – let me be very clear about that!

But they all have a commonality to them in that they’re working our leg muscles in one very specific motion. You get a ton of quad, hamstring, butt (glute max) and hip flexor activation, but essentially they’re all moving the same way – namely straight forward/backward – knee over toe.

Now like I said – these are great exercises, but we often miss the mark on hitting some crucial stabilizer muscles that not only serve a great function, but help your figure as well!

So if you want to strengthen your hips – I mean ALL your hip muscles – and make your butt and hips look full and round then you’ve come to the right place!

This is a series of 4 exercises that I’ll typically superset with my patients towards the end of a workout to really tap out all your glute muscles (especially the lateral hip stabilizers) to maximize function and form! I’ve even included video of these exercises so you can be sure you’re doing them right – keep reading down below!

But first (as always) a quick word about anatomy… …

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2 Comments
Filed Under: At-Home Workout, Butt, Circuit Workout, Equipment, Fitness, For Moms, Legs, Low Impact Workout, Quick Workout, Workout • Tagged With: abductor workout, band workout, booty band, butt workout, exercise, fitness, glute workout, hip workout, resistance band, resistance loop, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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