Tone and Tighten

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4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

August 22, 2018

How to tighten your stomach. These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.
 
4 of the best ab exercises for a toned, flat stomach. Tone and tighten your abs with this great workout.

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Best Exercises To Tighten Your Stomach

  1. Plank
  2. Bicycle Crunch
  3. Double Straight-Leg Raise
  4. Jackknife Sit-Up

Keep reading below for pictures/descriptions of each of these exercises.
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Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

…

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Ab Bench Bootcamp Workout

July 11, 2018

Ab Bench Bootcamp Workout

  1. Reverse Crunch (Bent Leg Raises)
  2. Straight Leg Raises
  3. Hip Lift
  4. Seated Ab Crunch
  5. Decline Sit-Ups

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Ab Bench Bootcamp Workout - the toughest ab exercises up on a bench to elevate your results! From Tone-and-Tighten.com

5 of the best ab exercises that activate your upper, middle, and lower abs for an amazing core workout. You can do these at home if you’d like, but your results will be enhanced by using a decline bench. 

Looking to elevate your ab game? You’ve come to the right place.

Take your results a step further by using an incline/decline ab bench.

(Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs.

We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one. So grab your bench, get ready, and push play. Ab bench bootcamp is coming at you right now….

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Core Strength, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: ab bench, ab bench workout, ab exercises for men, ab exercises for women, ab routine, ab workout at home, ab workout for men, ab workout for women, ab workout with weights, abs, abs exercise, abs routine, abs workout, abs workout at home, fitness, gym abs exercise, gym abs workout, six pack abs, six pack abs workout, tough ab workout

Stop wasting your time – 3 of the best ab exercises at home

May 2, 2018

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3 Ab exercises that are a waste of your time - and what you should be doing instead! At home ab workout from Tone-and-Tighten.com

“Which ab exercises are the best?”

“I’m working my abs but I’m not seeing any results.”

“I’m doing all these sit-ups and nothing seems to be changing.”

One body area that I get asked about more than any other is the abs. People seem to want to know “How do I tone my abs” and “Why isn’t my workout very effective?”

I would say the biggest mistake that people make when it’s “ab day” is not adding enough variety to your exercises to make it effective.

Think about it – most of the ab exercises we do are essentially the same motion working the same muscles.

The amazing thing about our abs is how dynamic they are. They’re designed to move our trunk three-dimensionally and unless you’re challenging these muscles in three dimensions you’re really missing out on what could be incredible gains in strength and definition.

That’s why today I wanted to share with you three ab exercises that are a waste of your time and give you some different alternatives to do instead!…

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Filed Under: Abs, Advice, At-Home Workout, Core Strength, For Moms, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: ab, ab workout, abs, abs exercise, abs workout, at home abs workout, at home workout, best abs exercise, best exercise for your abs, best workout for your abs, fit, fitness, six pack, six pack abs

The Best Core Exercises For Strength

March 7, 2018

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As a doctor of physical therapy, I see a lot of patients in my clinic for a lot of different reasons.

Sure I see my fair share of sprains and strains and bumps and bruises, but by far the most common condition I treat is low back pain.

It’s estimated that 80% of us will experience some episode of low back pain in our lives. Think of it – that’s 4 out of every 5 people!

Keeping a strong core is crucial not only to performance enhancement and activity, but overall function as well. In fact – many of my patients with back pain would likely not even have their pain if they kept their core strong and healthy.

That being said, today I wanted to share with you the 5 core exercises that I recommend more than any others. These are exercises you can do everyday to strengthen your core, feel healthier, and even mitigate some pain.

New video instruction included – let’s try it out!…

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Filed Under: Abs, Advice, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Low Impact Workout, Workout • Tagged With: abs, abs exercise, back exercise, core, core exercise, core fitness, core strength, core workout, exercise, stomach, stomach exercises, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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