You don’t need a gym to get a good workout- all that you need is a space on the floor and your own body weight.
I love this quick and easy workout because you pick how hard to push yourself. Challenge yourself to go a little faster than you think you can- you’ll be surprised what you are capable of doing.
And it’s only 20 minutes long- you can do anything for 20 minutes!
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared