Breakfast, Healthy Meals, Low Fat Recipes, Main Dish

Easy Spinach Artichoke Omelette

spinach artichoke omelette
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spinach artichoke omelette

I have been working really hard at eating healthy and I am determined to lose the last few pounds of my baby weight. I have now been eating healthy for 2 weeks and I have lost 2 pounds. I only have 5 more to go!

I ran into the cutest blogger named Jenny Layton from The Happy Gal. She is a healthy eater and has completely motivated me. I actually bought her cookbook and I absolutely LOVE IT! (You can find it HERE). If you are looking for a way to become healthier this is your gal! In her book she teaches you that being healthy really is doable! Just love that girl!

Healthy Spinach Artichoke Omelette


3 egg whites

1 teaspoon of Extra Vigin Olive Oil

1 tablespoon of milk

salt and pepper

1 Tablespoon of green onions, chopped

1 Tablespoon feta cheese

A little bit of Parmesan Cheese

1/2 cup chopped fresh spinach leaves

3 marinated artichoke hearts, diced



Heat an 8-inch nonstick frying pan to medium heat. Once it is hot, add your olive oil until heated. Next add your spinach, onions and artichokes. Cook until your spinach is wilted.

Whisk together egg whites, milk, and add a sprinkle of salt and pepper.

Add the egg mixture to the frying pan so it coats the bottom of the pan. Use a rubber spatula to slowly scrape from the outside edge of the omelette inward, letting runny eggs flow to bottom of pan- mix in the spinach and artichokes a bit. Cook until the bottom is cooked enough to turn it. Then flip it with a spatula. Once flipped, add your feta cheese on one side of the omelette and fold it in half over the cheese. Flip it one more time to make sure both sides are cooked. Serve it on a plate and add a little more pepper and Parmesan cheese if desired.

Looking for other Breakfast Items? Check out some of these!!!

Healthy Frozen Breakfast Burritos
Homemade Biscuits and Gravy
Healthy Strawberry Breakfast Bread



 These are some of the things that we used to make this recipe

Cast Iron Skillet
High Heat Spatula

And I LOVE  The Happy Gal Way Cookbook

Happy Healthy Eating!!!

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  1. Cheryl at Snaps of Ginger says

    Omelettes have always intimidated me. This looks good enough to make me give it a try though!

  2. Amanda says

    This sounds delicious. I’m going to make it with the whole eggs. Thanks for the inspiration!

    When life gives you eggs, you eat the yolks! That’s where all the nutrients are.

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