Hope's StoryThis recipe is adapted from "America's Most Wanted Recipes" and is a copycat recipe from Applebees. This recipe is also lightened up by using the Weight Watchers Recipe Builder E-Tool. This serves 4 people and is 10 WW Points Plus per serving. Serve with Spanish Rice, your favorite lighter option mexican side dish or simply steamed veggies.
liquid smoke flavoring
boneless, skinless chicken breasts
kraft reduced fat mayo (made with olive oil)
fat free sour cream
spicy, chunky salsa
fat free milk
cajun blackening spice
dried dill weed
shredded colby jack cheese
crumbled corn chips
1Whisk together the water, teriyaki, lime juice, garlic, tequila, liquid smoke, salt, and ginger. Coat the chicken in the mixture, and marinate in the refrigerator for at least 2 hours.
2To prepare the dressing, whisk together the mayo, sour cream, salsa, milk, cajun spice, parsley, tabasco, dill weed, and cumin. Cover, and refrigerate until needed.
3Preheat the broiler. Grill the marinated chicken breasts for 3-5 minutes per side, until cooked through. Discard the marinade.
4Brush the grilled chicken with the chilled dressing, sprinkle with the cheese, and broil until the cheese has melted.
5Serve the chicken over a bed of the crumbled chips.