How to make Tone and Tighten work for you to achieve your fitness goals
Hey everyone! My name is Jared; I am the owner, founder, and author here at Tone and Tighten. Many people don’t realize how many resources are available here on T&T; there are hundreds of workouts, healthy recipes, fitness tips and advice, and inspiring wellness motivation – everything you need to make attaining your fitness goals a reality.
I put together this short video to introduce you to some of the key features of the site and help you to navigate to some of our most popular areas. There are so many resources available here literally at your fingertips – take a moment to learn how to make Tone and Tighten work for you!
Being physically active has always been important to me and a primary driving factor behind my decision to pursue a doctorate degree in physical therapy. One of my greatest rewards at work is being able to take someone from the state of pain and inactivity and progress them to a previously enjoyed level of function. My whole profession revolves around prescribing exercise to target and strengthen key muscle groups to achieve their maximum capability and contribute to functional movement. I love what I do and honestly believe I have the best job in the world!
I understand the importance of living a healthy lifestyle and what it can do to you physically, mentally, and emotionally. I look forward to continuing to share this knowledge with you and provide you with the necessary tools to make your health and fitness journey as successful as possible.
If you have a question or comment you would like answered let me know! I love hearing from Tone and Tighten’s readers!
You can leave me a comment below or email me directly at ToneandTightenFitness{at}gmail.com.
Thanks for stopping by; I look forward to hearing more from you!
Make it happen,
Jared
