Do you ever question if you’re performing certain exercises correctly? Today I’m taking you through three dumbbell exercises that I see performed incorrectly the most-often. We’ll talk about what they are, why you might be doing them wrong, and what you can do to fix this problem.
As an avid gym-goer, I see a lot of people performing a lot of exercises everyday.
As a physical therapist who happens to also work in a gym, I also see a lot of people performing exercises incorrectly.
Now performing reps incorrectly not only hurts the gains you’re so desperately chasing, it also increases your susceptibility to injury.
Therefore – it’s vital that when you perform your exercises you do them correctly with good form!
That’s why today I wanted to share with you three upper body exercises that I see performed incorrectly ALL THE TIME. We’ll talk about what they are, what’s not right about these exercises, and give you some advice on what you can do to solve these problems….