Tone and Tighten

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At Home Total Body Pump Workout with Weights

February 26, 2020

 
No gym membership? No problem! Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body.
 
At Home Total Body Pump Workout with weights on Tone and Tighten
 
 
At Home Total Body Pump Workout with Weights
 

Keep reading for the workout video. 

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Feeling stuck in an exercise rut? Sometimes you just need a good workout video to mix things up in your strength training routine.
 
Try this totally effective full body workout video. The exercises will work all your major muscles for a fulfilling workout right from the comfort of your own home. You can do this total body pump workout in about an hour.
 
Grab your weights and get ready to do some serious toning.
 
 

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Legs, Total Body, Video Workout, Weights, Workout • Tagged With: at home strength workout, at-home, At-Home Workout, barbell workout at home, beginner strength training, bodypump workout with weights, dumbbell workout, exercise, fitness, strength, strength training, total body, total body pump, total body workout at home, video, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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