Tone and Tighten

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The Outdoor (Backyard) Total Body Bootcamp Workout

May 7, 2020

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout. 
 
 
 

The Outdoor (Backyard) Total Body Bootcamp Workout

  • Sprints
  • Bear Crawls
  • Side Leaps
  • Jumping Jacks
  • Step-ups
  • Bench Push-Ups
  • Bench Dips
  • Side Step Squat
  • Running Butt Kicks
  • Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

…

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Circuit Workout, Exercise, Family Fitness, Fitness, Outdoor Workout, Physical Activity, Workout • Tagged With: at home total body workout, beginner workout, full body workout, outdoor strength training workout, outdoor workout, park workout, total body bootcamp workout, yard exercises

Outdoor Bootcamp Strength Training Workout

April 25, 2019

No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred your way through some of the best bodyweight exercises for an effective full body workout outdoors. 

 outdoor bootcamp workout tone and tighten

Outdoor Bootcamp Strength Training Workout

  • Sprints
  • Push-Ups
  • Squats
  • Jumping Jacks
  • Triceps Push-Ups
  • Box Jumps
  • Sprints
  • Lunge Walks

 

Keep reading to find the step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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With the weather warming up I can’t help but spend more and more time outside. What better place to get in a killer workout than with blue sky, green grass, and fresh air?

Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise.

No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.…

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Filed Under: At-Home Workout, Circuit Workout, Exercise, Fitness, For Moms, Outdoor Workout, Quick Workout, Strength Training, Workout • Tagged With: at home workout, at-home, At-Home Workout, bodyweight workout outdoors, exercise, exercise outdoors, fitness, fitness outside, full body workout, outdoor, outdoor bootcamp, outdoor workout, strength, strength training, strength training outside exercise, total body, total body exercise, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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