The Outdoor (Backyard) Total Body Bootcamp Workout
- Sprints
- Bear Crawls
- Side Leaps
- Jumping Jacks
- Step-ups
- Bench Push-Ups
- Bench Dips
- Side Step Squat
- Running Butt Kicks
- Running High Knees
Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.
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