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Rotator Cuff Exercises For Shoulder Pain

August 24, 2020

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, and even a rotator cuff tear.

In this post and video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the best exercises to strengthen your rotator cuff.

5 of the best rotator cuff exercises to alleviate painful shoulder symptoms. From a doctor of physical therapy.

 

 

As a physical therapist, shoulder pain is one of the most-common injuries that I treat. Your shoulder joint has to be very dynamic and mobile, but at the same time very strong and stable. This is a delicate balance that, if not maintained, can lead to pain and dysfunction.

Of all the treatments I recommend for shoulder issues, the one that is probably the most common is rotator cuff muscle strengthening. Today I wanted to share with you 5 of my favorite exercises to strengthen your rotator cuff and help you alleviate some of that pain you may be experiencing.

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Filed Under: Advice, FAQ, Feel Better Now, Fitness, For Moms, Physical Therapy, Workout • Tagged With: how to strengthen rotator cuff, how to strengthen rotator cuff physical therapy, how to train rotator cuff, physical therapy for rotator cuff, rotator cuff, rotator cuff exercises, rotator cuff muscles, rotator cuff pain, rotator cuff physical therapy, rotator cuff tendinitis, rotator cuff tendons, rotator cuff workout, shoulder bursitis, shoulder exercises, shoulder pain, shoulder tendinitis, strengthen rotator cuff, strengthen rotator cuff muscles, tone and tighten, what is rotator cuff

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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