calorie | Tone and Tighten

At Home Workouts To Burn Calories

August 21, 2016

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How many calories will you burn in your workout today?

All of us understand the importance of calories in regards to weight loss (if you don’t, I suggest you check out this post). I think most of us are pretty good at tracking and monitoring the calories we take into our bodies (dieting), but what about the calories we burn (activity)? Regarding weight loss, it’s important that you burn up as many calories as you can in addition to closely monitoring what you take in. That’s why today for your “Weekly Workout Plan” we’re focusing on melting as many calories as possible in the time you may have. Want to burn 100 calories? I’ve got a workout for that. Want to burn 1000? I’ve definitely got a workout for that, too! Something for everyone today and it starts… right… now… …

10 Great At-Home Workouts For Weight Loss

June 12, 2016

It’s time to shred.

Hey everyone! Welcome to another week here on Tone-and-Tighten.com! Another Monday means another installment in our popular “Weekly Workout Plan” series. Most of us have fitness goals; I would say the majority of those probably have to do with weight loss. Well today you’re in luck! Below you’ll find links to 10 of my favorite workouts that will help you shred an insane amount of calories and track down your fitness goal. The best part is you can do them at home without a lot of equipment necessary! Here we go!…

Calorie Calculator, Nutrition Facts, BMI Calculator and More!

February 7, 2016

Weekly highlights, new giveaways, and BONUS workouts!

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I get asked a lot of questions here on Tone-and-Tighten.com. I absolutely love hearing from you – your questions usually form the framework for some of my best blog posts! Often times these questions are a little more complicated than people give them credit for and I and up having to dig up a few more details in order to answer them for you. That’s when I started thinking that I should share all of the fitness tools that I use with my readers so that they, too, can have access to these valuable resources. Which brings us to today’s post! Today I wanted to share with you some of my favorite online tools to help answer some of your more complex fitness questions. I hope you find these resources as valuable as I have!

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10 Of The Best Indoor Calorie Burn Workouts

November 22, 2015

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10 at-home-calorie-burn-workout-tone-tighten

Hey everyone! And welcome to another week here on Tone-and-Tighten.com! As many of you know, on Mondays I post my “Weekly Workout Plan” – 5 (sometimes more) great workouts for you to do during the week to mix up your routine, give you some direction, and take your results further. With Turkey Day hitting this week, I wanted to launch a pre-emptive strike on the calories I’m likely to consume by torching as many of them as possible before the big day! That being said, today I’m sharing 10 of our best calorie-burning workouts from the site! Burn ’em up before packing them on – keep reading for more… …