- Concentration Curls
- Skull Crushers
- Dumbbell Curls
- Triceps Kickbacks
- Incline Curls
- Overhead Triceps Extensions
- Hammer Curls
Keep reading for a step-by-step guide of the workout.
Eliminate guesswork and confusion and start seeing results.
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Are you strong enough to climb the pyramid?
I’m a huge fan of pyramid workouts. I think they’re a great way to mix up your normal “3 sets of 10” exercises and push yourself outside of your comfort zone to take your results to the next level.
Recently I had a reader ask me on Facebook “Do you have any arm pyramid workouts? I see you’ve got them for the booty, thighs, and abs… just wondering if I can find one for the arms.”
Yes you can, my friend… TODAY! Prepare to shred your upper extremities with this awesome “Arm Pyramid Workout.”
Here we go…