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Stop wasting your time – 3 of the best ab exercises at home

May 2, 2018

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3 Ab exercises that are a waste of your time - and what you should be doing instead! At home ab workout from Tone-and-Tighten.com

“Which ab exercises are the best?”

“I’m working my abs but I’m not seeing any results.”

“I’m doing all these sit-ups and nothing seems to be changing.”

One body area that I get asked about more than any other is the abs. People seem to want to know “How do I tone my abs” and “Why isn’t my workout very effective?”

I would say the biggest mistake that people make when it’s “ab day” is not adding enough variety to your exercises to make it effective.

Think about it – most of the ab exercises we do are essentially the same motion working the same muscles.

The amazing thing about our abs is how dynamic they are. They’re designed to move our trunk three-dimensionally and unless you’re challenging these muscles in three dimensions you’re really missing out on what could be incredible gains in strength and definition.

That’s why today I wanted to share with you three ab exercises that are a waste of your time and give you some different alternatives to do instead!…

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Filed Under: Abs, Advice, At-Home Workout, Core Strength, For Moms, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: ab, ab workout, abs, abs exercise, abs workout, at home abs workout, at home workout, best abs exercise, best exercise for your abs, best workout for your abs, fit, fitness, six pack, six pack abs

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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