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It’s the most wonderful time of the year!
Oh how true that sentence rings! December truly is my most favorite month out of the year. The lights, the music, the special spirit of the season, and of course – getting together with family and friends! Unfortunately, most of these activities involve food, and even more unfortunately most of the time this food around the holidays isn’t the healthiest. Combine that with the colder weather outside and the general lack of activity (especially as compared to the warmer months) and it’s no wonder “holiday weight gain” is a very real issue for most of us (in fact – did you know the average American gains about 5 pounds in November and December?!).
Well not this year! Combat holiday weight gain with 10 of my favorite tips to stay healthy and active this season! Check them out below… …
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Weekly highlights, new giveaways, and BONUS workouts!
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We’ve all been there before – you’re crushing your diet this week! You’re 6 days in and have averaged shaving off 100 calories each day for a negative 600 calories! Feeling great about this progress, you decide to reward yourself with a little treat. “Just one little bite” as you open the _____ (cake, cookies, ice cream, brownies… your vice here). That bite tastes so amazing that you decide to go in for another, and then another, and another until you realize you’ve eaten ____ (the container, the pan, the jar, etc). Not only did you just throw down 600 calories worth of dessert (you’d be surprised at how little cheesecake this really is!), you’ve completely nullified all the progress you’ve worked so hard to gain over the last week!
So how do avoid this scenario? Today on Tone-and-Tighten.com I’m sharing 6 of the best ways that you can overcome temptation and improve your self-control. Check them out below… …