Tone and Tighten

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Sculpt Sexy Shoulders At Home Workout

April 3, 2019

Tone and sculpt your shoulders in one amazing workout. All you need is a pair of dumbbells and 20 minutes to carve out sleek and sexy shoulder definition. So grab your free weights and let’s get to work, you can even do this workout right at home. 
 
 
 
at-home-shoulder-workout-with-dumbbells-tone-tighten 
Sculpt Sexy Shoulders At Home Workout
 
  • Jumping Jacks
  • Alternating Military Press
  • Lateral Deltoid Raises
  • Upright Row
  • Bent-Over Reverse Fly
  • Arm Circles

 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Could your shoulders use a little wake-up call?
 
From a stronger slope down from your neck (the trapezius) to the nice diamond-shaped muscle on the outside of your shoulder (the deltoid), today I’m running you through one of my favorite shoulder-toning routines with weights.
 
You don’t even need a gym membership, all it takes is 20 minutes, a pair of dumbbells, and these 6 exercise to carve out the shoulders you desire.  
 
We’ll make ’em burn with this one, but I promise the results will be well-worthwhile.
 
Let’s do this. See the workout below. 

…

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Filed Under: At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, For Moms, Gym Workout, Low Impact Workout, Quick Workout, Strength Training, Weights, Workout • Tagged With: arm, at home fitness, at home shoulder workout, at-home, beginner dumbbells, best at home dumbbell exercise, best shoulder workout, dumbbell, exercise, fitness, muscle, sculpt, sculpted shoulders, shoulder, shoulder exercises, upper body, upper body workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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