Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days.
- Straight Plank
- Pike Plank
- Side Plank Left
- Side Plank Right
- Spiderman Plank
- Up-Down Plank
- Side Plank Left
- Side Plank Right
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
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Plank you very much.
I love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations.
Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout.
I call it my “Ultimate Plank Challenge“. Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun.
I did this one two days ago and am still feeling it.
Try to contain your excitement – here we go!