Ab Bench Bootcamp Workout
- Reverse Crunch (Bent Leg Raises)
- Straight Leg Raises
- Hip Lift
- Seated Ab Crunch
- Decline Sit-Ups
5 of the best ab exercises that activate your upper, middle, and lower abs for an amazing core workout. You can do these at home if you’d like, but your results will be enhanced by using a decline bench.
Looking to elevate your ab game? You’ve come to the right place.
Take your results a step further by using an incline/decline ab bench.
(Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)
Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs.
We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.
I even shot a video to go along with this one. So grab your bench, get ready, and push play. Ab bench bootcamp is coming at you right now….