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Looking to take your ab strength and definition to the next level? Grab your ab wheel and we’ll get to work!
I’m always looking for simple, effective ways to push my workouts further and take them to the next level. Enter the ab wheel! With this one simple piece of equipment you can more effectively train your abs, chest, and shoulders in one simple (but not easy!) exercise. Today I wanted to share with you my personal favorite go-to workout on the ab wheel as well as give you some pointers about proper form and injury avoidance. Should be a lot of fun; let’s get to work! …