Being healthy doesn’t require a huge time commitment or crazy diets – it’s more of the little choices that you make each day, day after day.
The proven way to lose weight is to turn these little choices into healthy habits that you can maintain realistically for the rest of your life.
Introducing the…
WHAT IS THE FIT LIFE CHALLENGE?
The “FIT LIFE CHALLENGE” is an 8-week fitness program that will help you eat better, exercise more regularly, and lose weight. This challenge does not require anything drastic, but it does require subtle, daily changes that cumulatively yield incredible results.
The premise of this challenge is that you will be making small, sustainable, healthier choices everyday; tracking them; and receiving reward points for them.
You will receive 1, 2, or 3 points for regularly performing (or avoiding) certain behaviors that will ultimately make your life healthier.
ADD ACCOUNTABILITY TO YOUR FITNESS PLAN
It’s easy to quit a fitness program when nobody is holding you accountable for your actions.
The coolest part of the challenge – you’re not in it alone! You get the support of dozens of other participants as you all push towards the same common goal!
You’re encouraged to actively participate in a private Facebook group, emails, text messages, and even phone calls (you decide how much you want to share) as you get the encouragement of other participants cheering you on.
The image below is a sample of the daily changes you will track during this challenge.
(“Bonus points” are different each week)
(Click the image to open a Facebook Live video from T&T explaining more about these healthy habits)
WHAT DO YOU GET WHEN YOU SIGN UP TO PARTICIPATE?
You can participate in this challenge in 1 of 3 ways:
Included in BRONZE package:
- Participation in Challenge: 8 weeks of healthier eating, regular exercise, and accountability for these activities
- 8-Week Challenge Workbook: Detailed instructions, point trackers, goal-setting guides, and other tips and advice to make the next 8 weeks as successful as possible.
- Membership in Private Facebook Group: We share success stories, motivational articles, and wellness information in a unique and friendly support group.
- “Beginner’s Guide To Weight Loss” ebook: Over 60 pages of health and fitness advice essential to any beginner looking to lose weight.
Included in SILVER package:
- Everything listed in BRONZE package AND…
- “8-Week Beginner Workout Plan” ebook: An 8-week workout plan that’s perfect for beginners! All that you can do at home with minimal equipment.
- “8-Week Advanced Workout Plan” ebook: In case you need a little more of a challenge – 8 weeks of intermediate/advanced workouts to make your challenge more successful.
- “30-Day Health Menu Plan” ebook: 30 days of breakfast, lunch, snack, and dinner recipes that are as delicious as the are easy to prepare. Nutrition facts included.
Included in GOLD package:
- Everything listed in BRONZE and SILVER packages AND…
- “30 For 30” Workout Plan: 30 amazing workouts you can do in 30 minutes or less. Includes video instruction for each workout.
- 2-month Healthy Menu Plan Subscription: Healthy recipes and delicious menu plans delivered weekly straight to your inbox for the duration of the challenge. At the end of the 2 months you can renew your subscription at a discounted rate.
- 2 Personal Fitness Consultations: 2 personal phone calls (week 1 and week 5) with Jared where we discuss your goals, your habits, your obstacles, and how to make this challenge work specifically for you.
THERE ARE LIMITED SPOTS AVAILABLE, SO ACT NOW!
Our next challenge starts on JULY 24 and runs until SEPT 17!
Please feel free to email me with any questions you might have at jared{at}toneandtightenfitness.com
