Tone and Tighten

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5 of the BEST Exercises For Knee Pain

April 9, 2020

Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips.

how to stop knee pain at home with exercises from a physical therapist

Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

 

 


What do I do if I have knee pain?

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Filed Under: Exercise, Feel Better Now, Knees, Physical Therapy • Tagged With: exercise for knee pain youtube, exercises for knee pain, knee exercises for arthritis, knee exercises physical therapy, knee strengthening exercises, physiotherapy exercise for knee pain, warm up exercises for knee pain

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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