Adrian Teaches Kipping, Part I [ wmv][ mov] » Jan 11 08
Adrian Teaches Kipping, Part II [ wmv][ mov] » Jan 16 08
Adrian Teaches Kipping, Using the Hips [ wmv][ mov] » Feb 1 08
Air squat: Actively work in a position, Austin Begiebing - [ video] » Sept 29 14
Air squat demo w/explanations [ wmv][ mov]
Air squat: Keeping the chest high, Austin Begiebing - [ video] »Sept 22 14
Air squat: Keeping the torso upright, Matt Lodin [ ipod][ mov][ HD mov] »Jun 29 14
Air squat: Knees tracking over the toes, Miranda Oldroyd [ video] » Jul 14 14
Air squat: The posterior chain, Miranda Oldroyd - [ video] » Aug 05 14
Air squat: Set-up position, Austin Begiebing - [ video] » Aug 08 14
Air squat: Stance, Austin Begiebing - [ video] » Aug 31 14
Air squat: Squat development, Pat Sherwood - [ video] » Aug 03 14
Back Extension, Hip Extension, Hip-back Extension [ wmv]
Back Squat (aka Squat) [ mpg]
Ball Slams [ wmv][ mov]
Barbell Snatch [ wmv]
Bar Muscle-up [ wmv]
Box Jump Variations [ wmv]
Burpee Demo [ wmv]
Clean & Jerk [ wmv][ mov]
Clean [ wmv][ mov]
Developing Pushups [ wmv][ mov] » May 19 07
Dip [ wmv]
Double-Unders (Brendan Gilliam demo) [ wmv][ mov]
Double-Unders [ wmv]
Double-unders: From single-unders to double-unders, Matt Lodin - [ video] » Jul 16 14
Double-unders: Keeping the hands in, Matt Lodin - [ video] » Jul 22 14
Double-unders: Spinning from both wrists in the double-under with Matt Lodin - [ video] » Jul 30 14
Dumbell Snatch tri-panel [ wmv]
Dumbell Split Lifts [ wmv][ mov]
Eva Teaches the Kipping Pull-up [ wmv]
Front Lever Pull-ups [ mpg]
Front squat development Pat Sherwood - [ video] » Aug 19 14
Front squat drill to improve torso position, Cherie Chan - [ video] » Jul 24 14
Front Squat Good/Bad Bi-panel [ wmv][ mov]
Front squat: Elbows up in the, with Denise Thomas - [ video] » Oct 10 14
Glute-Ham Sit-up Elements Lecture Clip [ wmv][ mov]
Glute-Ham Sit-up [ wmv]
Greg Amundson's Warmup [ wmv][ mov]
Handstand Push-up [ mov]
Handstand Push-up Variations [ wmv]
Handstand (self assist) [ wmv]
Hang Clean [ wmv][ mov]
Hang Power Clean [ wmv][ mov]
Hang power clean, Stephane Rochet - [ video] » Sept 10 14
Hang Power Snatch [ wmv][ mov]
Hang Snatch [ wmv][ mov]
Heaving Snatch Balance [ wmv][ mov]
Jerk [ wmv][ mov]
Jerk (behind the head) [ wmv][ mov]
Jerk: Elbow position, JP Bolwahnn [ video] » Jul 02 14
Jerk: Staying upright, JP Bolwahnn [ video] » Jul 07 14
Jolie's Rope Climbing Tips [ wmv][ mov] » Apr 6 08
Jumping Squats (Coach Burgener) [ wmv][ mov]
Jumping Pull-ups [ wmv]
Kettlebell swings [ wmv][ mov]
Kipping Pull-up Concepts [ wmv]
Kipping pull-up fix, Cameron Soden - [ video] » Aug 11 14
Kipping Pull-ups: Initiating the kip from the shoulder, Cameron Soden - [ video] » Jul 15 14
Kipping Pull-ups, Step 1 [ wmv][ mov] » Nov 29 07
Kipping Pull-ups, Step 2 [ wmv][ mov] » Dec 4 07
Kipping Pull-ups, Step 3 [ wmv][ mov] » Dec 10 07
Kipping Pull-ups, Step 4 [ wmv][ mov] » Dec 15 07
(The) Kipping Push-up? (CrossFit HEL) [ wmv][ mov] » Feb 14 08
Knees to Elbows Demo [ mov][ wmv]
L-sit-demo [ wmv]
Medicine Ball Cleans [ wmv][ mov]
Muscle-up/False Grip Demo [ wmv]
Overhead Squatting Safely [ wmv][ mov]
Overhead Squat [ wmv]
Overhead Squat: Correction, Cherie Chan [ video] » Jul 06 14
Overhead squat development, Pat Sherwood - [ video] » Aug 25 14
Overhead Squat: Fixing the immature overhead squat, Miranda Oldroyd - [ video] » Aug 17 14
Overhead Squat: Shoulder position, Miranda Oldroyd - [ video] » Jul 23 14
Power Clean [ wmv][ mov]
Power Snatch [ wmv][ mov]
Press: Fixing the finish position in the, with Dave Lipson - [ video] » Sept 30 14
Press: Bar path in the shoulder press with Denise Thomas - [ video] » Oct 14 14
Pressing Snatch Balance [ wmv][ mov]
Pressing Snatch Balance, slo-mo [ wmv]
Pull-up [ rmvb]
Pull-ups: Straight arms on the - [ video] » Sept 08 14
Push Jerk [ wmv][ mov]
Push Jerk (behind the head) [ wmv][ mov]
Push Jerk: Hip extension drill, Brett Fforde [ ipod] [ mov] [ HD mov] » Jun 30 14
Push Press [ wmv][ mov]
Push Press (behind the head) [ wmv][ mov]
Push Press: Generating power, Brett Fforde - [ video] » Aug 28 14
Push Press: the dip-drive, Austin Begiebing - [ video] » Aug 12 14
Push Press: Upright torso in the dip-drive, Bethanie Giardina [ video] » Jul 12 14
Push-up Standards [ wmv][ mov] » Jun 06 07
Ring Dips [ wmv]
Ring Dips (CFJ Preview) [ wmv][ mov] » Sept 15 09
Rope Climb Variations (Annie) [ wmv][ mov] » Sept 6 07
Shoulder Press: Bar path in the press, Chris Russell - [ video] » Aug 01 14
Shoulder Press: Overhead position, Bethanie Giardina - [ video] » Aug 09 14
Shoulder Press/Push Press/Push Jerk tri-panel [ wmv]
Shoulder Press-Push Press-Push Jerk [ wmv]
Snatch [ wmv]
[ mov]
[ link]
Snatch Balance [ wmv]
[ mov]
Strict vs Kipping Pullup Demo [ wmv]
Tabata Squat Demo-3 Flying Ladies [ wmv]
Thruster: Chest up in the, with Margaux Alvarez - [ video] » Sept 26 14
Thruster: Coaching the, Cameron Soden - [ video] » Aug 21 14
Thruster: Squeezing the hips in the, with Margaux Alvarez - [ video] » Oct 06 14
Thruster tri-panel [ mov][ wmv]
Towel Pullup & Variations [ wmv][
mov]
Wall Ball/Karen [ mov][ wmv]
Walking Lunges [ wmv][ mov]
Weighted Pullup Variations [ wmv][ mov]
ATM Strategy, Tony Blauer [ wmv][ mov] » Jun 4 08
Basic Arm Postion, Tony Blauer [ wmv][ mov] » Jul 31 07
Bear Hug Drill, Tony Blauer [ wmv][ mov] » Aug 12 07
Blauer High Gear High Contact Demo [ wmv][ mov] » Jul 30 08
Choke Defense, Tony Blauer [ wmv][ mov] » Dec 10 08
Control Tactics, Part I, Tony Blauer [ wmv][ mov] » Sept 19 07
Defending the Straight Punch, Tony Blauer [ wmv][ mov] » Jan 27 08
Defense: Level, John Hackleman [ wmv][ mov]
Elevator Safety, Tony Blauer [ wmv][ mov] » Jul 16 08
Everything Works Once, Tony Blauer [ wmv][ mov] » Aug 8 07
Flash Knockouts, Tony Blauer [ wmv][ mov] » Aug 15 07
Front Choke Defense Pt II, Tony Blauer (CFJ Preview) [ wmv][ mov] » Feb 7 09
Function, with Tony Blauer [ wmv][ mov] » Jan 15 10
Ground Fighting Pt I, Tony Blauer (CFJ Preview) [ wmv][ mov] » Aug 25 08
Ground Fighting Pt II, Tony Blauer . (CFJ Preview) .. [ wmv][ mov] » Aug 30 08
Headlock Defense, Tony Blauer [ wmv][ mov] » May 6 09
High Gear Dril, Tony Blauer [ wmv][ mov] » Aug 28 07
Highlights from a Blauer Tactical seminar at CrossFit Brand X [ wmv][ mov] » Mar 7 10
Hick's Law, Tony Blauer [ wmv][ mov] » Jun 25 07
Intercepting an Attack from a Car, Tony Blauer [ wmv][ mov] » May 26 08
Integrating CrossFit with SPEAR, Blauer & Camacho (CFJ Preview) [ wmv][ mov] » Oct 23 09
Intro to the Flinch, Tony Blauer [ wmv][ mov] » May 24 07
Jab Demo, John Hackleman [ wmv][ mov]
Left Hook Demo, John Hackleman [ wmv][ mov]
Left Hook, John Hackleman [ wmv]
Leg Checks, John Hackleman [ wmv][ mov]
Mentality, with Tony Blauer [ wmv][ mov] » Jan 22 10
Open Hand/Closed Hand Drill, Tony Blauer [ wmv][ mov] » 23 Aug 07
Origins of SPEAR, TonyBlauer [ wmv][ mov] » May 24 10
Pre-Contact Cues, Tony Blauer [ wmv][ mov] » 29 Jun 07
Ripping the Elbow, Tony Blauer [ wmv][ mov] » Mar 31 09
Rock on a Rope, John Hackleman [ wmv][ mov]
Protective and Tactical Responses, Tony Blauer [ wmv][ mov] » Jun 12 07
Saving Private Ryan Drill, Tony Blauer [ wmv][ mov] » Oct 26 07
SPEAR is a Bridge to Your Next Move, Tony Blauer [ wmv][ mov] » Jun 18 07
SPEAR Takedown Defense, Tony Blauer [ wmv][ mov] » May 15 08
Spinning Back Kick, John Hackleman [ wmv][ mov]
Splayed Fingers, Tony Blauer [ wmv][ mov] » Jul 13th 07
Stance Demo, John Hackleman [ mov][ wmv]
Stress Inoculation from the Guard, Tony Blauer [ wmv][ mov] » Dec 16 07
Surviving the Ambush, Tony Blauer [ wmv][ mov] » Mar 22 08
Takedown Defense: Distance, John Hackleman [ wmv][ mov]
Takedown Defense: Hips, John Hackleman [ wmv][ mov]
Train for the Ambush, Tony Blauer [ wmv][ mov] » Jun 03 07
Training for Real Combat, Tony Blauer [ wmv][ mov] » Oct 11 07
Uses of the Jab, John Hackleman [ wmv][ mov]
Uses of the Left Hook, John Hackleman [ wmv][ mov] » May 22 07
Uses of the Right Cross, John Hackleman [ wmv][ mov] » May 26 07
Why Startle Flinch? Tony Blauer [ wmv][ mov] » Dec 26 07
A short history of the CrossFit Games [ wmv][ mov] » May 8 10
Anthony Bainbridge Athlete Profile [ wmv][ mov] » Jun 22 08
Bionic Pre-run Interview [ wmv][ mov] » 08
Caity's Last C&J Reps.. [ wmv][ mov] » Jul 18 08
Caity's Run [ wmv][ mov] » Jul 19 08
Chris "Speal" Spealler Interview [ wmv][ mov] » Jun 5 08
Coming Soon: Every Second Counts [ wmv][ mov] » Dec 16 08
Coming Soon: Every Second Counts 2 [ wmv][ mov] » Jan 4 09
Coming Soon: Every Second Counts 3 [ wmv][ mov] » Jan 14 09
Concept 2 Games Good Wishes [ wmv][ mov] » Jun 28 08
CrossFit Apex at the Games [ wmv][ mov] » Jul 12 08
Dutch Lowy on the Games [ wmv][ mov] » Jun 25 08
"Every Second Counts" Outtakes 1 [ wmv][ mov] » Aug 16 08
"Every Second Counts" Outtakes - Burg Coaches Gillian (CFJ Preview) [ wmv][ mov] » Oct 23 08
"Every Secound Counts" Outttakes - Libby Dibiase [ wmv][ mov] » Sept 10 08
"Every Secound Counts" Outttakes - Jeremy Thiel [ wmv][ mov] » Sept 22 08
"Every Secound Counts" Outttakes - John Welbourn [ wmv][ mov] » Sept 14 08
"Every Secound Counts" Outttakes - John Welbourn on the NFL [ wmv][ mov] » Oct 2 08
"Every Second Counts" Outtakes - Josh Everett [ wmv][ mov] » Oct 9 08
"Every Second Counts" Outtakes - Josh Everett on Weightlifting [ wmv][ mov] » Sept 22 08
"Every Second Counts" Outtakes - Murski [ wmv][ mov] » Oct 17 08
Freddy Camacho [ wmv][ mov] » Jul 4 08
Freddy Camacho on the Games [ wmv][ mov] » Jun 30 08
Freddy Camacho & Mike Minium Discussion [ wmv][ mov] » Jun 5 08
Gabe "Dutch" Lowy Athlete Profile [ wmv][ mov] » Jun 5 08
Questions with Jason Khalipa [ wmv][ mov] » Jun 12 10
Games 07 Connor & David Martin at the Games [ wmv][ mov] » Jun 23 08
Games 07 CFT Highlights [ wmv][ mov] » 4 Jul 07
Games 07 Female Awards [ wmv][ mov] » Jul 3 07
Games 07 Male Awards [ wmv][ mov] » Aug 1 07
Games 07 Hopper WOD [ wmv][ mov] » Jul 5 07
Games 07 Hopper WOD (Connor & David Martin) [ wmv][ mov] » Jul 20 07
Games 07 Run Highlights [ wmv][ mov] » Jul 25 07
Games 08 CrossFit Hardcore at the Games [ wmv][ mov] » Aug 7 08
Games 08 by CrossFit by Overload [ wmv][ mov] » Jul 19 08
Games 08 Discussion [ wmv][ mov] » May 14 08
Games 08 East Coast Challenge Hopper WOD [ wmv][ mov] » Jun 20 08
Games 08 Kallista Pappas Games Finals [ wmv][ mov] » Jul 8 08
Games 08 Kallista Pappas Post-Games [ wmv][ mov] » Sept 9 08
Games 08 Men's Run 1820 Heat [ wmv][ mov] » Oct 23 08
Games 08 Highlights by Von Ware [ wmv][ mov] » Jul 10 08
Games 08 Pullup Standards [ wmv][ mov] » Jul 3 08
Games 08 Sevan & Max Mormont Games Prep [ wmv][ mov] » Mar 23 10
Games 08 Womens Thruster/Pullup 0920 Heat [ wmv][ mov] » Oct 20 08
Games 09 Australasian Qualifiers [ wmv][ mov] » Feb 5 10
Games 09 Great Basin Regional Highlights [ wmv][ mov] » Apr 25 09
Games 09 Great Basin Regionals - Lisa Ray [ wmv][ mov] » Apr 20 09
Games 09 Great Basin Regional Women's Finals [ wmv][ mov] » Apr 25 09
Games 09 Carey Kepler Hell's Half Acre Regionals [ wmv][ mov] » May 4 09
Games 09 Coach Burgener on the Snatch Event [ wmv][ mov] » Oct 13 09
Games 09 Coach Glassman on Games Format [ wmv][ mov] » Feb 8 09
Games 09 CrossFit Oakland Preps for the Games, Pt II [ wmv][ mov] » Dec 28 08
Games 09 Forest, Norcal Regionals [ wmv][ mov] » May 4 09
Games 09 Heather Keenen-Road to the Games Pt I [ wmv][ mov] » Dec 16 08
Games 09 Heather Keenen-Road to the Games Pt II [ wmv][ mov] » Dec 22 08
Games 09 Heather Keenen-Road to the Games Pt III [ wmv][ mov] » Dec 27 08
Games 09 Heroes [ wmv][ mov] » Apr 15 09
Games 09 Jason Khalipa [ wmv][ mov] » Aug 28 09
Games 09 Jenni Orr Road to the Games [ wmv][ mov] » Apr 7 09
Games 09 Jeremy Thiel on the Games [ wmv][ mov] » Apr 28 09
Games 09 Josh Everett Road to the Games [ wmv][ mov] » Jun 27 09
Games 09 Josh Wagner: Games Competiton [ wmv][ mov] » Jun 28 09
Games 09 Jolie Gentry Profile Part I [ wmv][ mov] » Jan 23 09
Games 09 Kyle Kasperbauer: Dark Horse [ wmv][ mov] » Jul 3 09
Games 09 Mikko Salo, Games Champion [ wmv][ mov] »Dec 17 09
Games 09 Marty Cej's Take on the Games [ wmv][ mov] »Dec 16 09
Games 09 Omaha Ricky Trains for the Games [ wmv][ mov] » Oct 13 08
Games 09 Rachel Steinbruckner [ wmv][ mov] » Oct 16 09
Games 10 Affiliate competition - Central East Regionals [ wmv][ mov] » May 15 10
Games 10 Announcing the 2010 CrossFit Games! [ wmv][ mov] » Apr 26 10
Games 10 "Are You Ready? [ wmv][ mov] » Jun 9 10
Games 10 Candice Ruiz prepares for the South Central Regionals [ wmv][ mov] » Apr 19 10
Games 10 Central TX Sectionals Day 3 Highlights [ wmv][ mov] »Mar 3110
Games 10 Chase Ingraham prepares for the South Central Regionals [ wmv][ mov] » Apr 25 10
Games 10 A Chat with the Canadian Champs Dan Rogers and Alicia Connors [ wmv][ mov] » Jun 28 10
Games 10 Chatting with Annie Thorisdottir [ wmv][ mov] » Jun 18 10
Games 10 Christy Phillips - Central East Regionals [ wmv][ mov] » May 13 10
Games 10 CrossFit South County Preps for the Games [ wmv][ mov] » Feb 6 10
Games 10 Damon Stewart competes for fun at the Norcal Sectionals [ wmv][ mov] » May 2 10
Games 10 Dave Duprey trains for the Sectional [ wmv][ mov] » Feb 27 10
Games 10 Day 1 Recap from European Regionals [ wmv][ mov] » May 10 10
Games 10 Day 1 Highlights-Hawaii Sectionals [ wmv][ mov] » Mar 19 10
Games 10 Day 1 Highlights-Mountain Sectionals [ wmv][ mov] » Mar 25 10
Games 10 Day 1 Highlights-SoCal Sectionals [ wmv][ mov] » Mar 18 10
Games 10 Day 1 Masters competition- Southwest Regionals [ wmv][ mov] » May 12 10
Games 10 Day 2 Highlights - Hawaii Sectionals [ wmv][ mov] » Mar 24 10
Games 10 Day 2 Highlights-Mountain Regionals [ wmv][ mov] » Mar 27 10
Games 10 "Derek vs Eric- New England Sectionals [ wmv][ mov] » Mar 28 10
Games 10 DJ Wickham Snatch Complex, Canada Regionals [ wmv][ mov] » Jun 1 10
Games 10 Emily Riddell Prepares for the Sectionals [ wmv][ mov] » Apr 17 10
Games 10 Eric Magee trains for the Northeast Regionals[ wmv][ mov] » May 6 10
Games 10 Event 1-Central and South Texas Sectional [ wmv][ mov] » Mar 17 10
Games 10 Garth Proust Filthy 40 Canada Regionals [ wmv][ mov] » Jun 1 10
Games 10 Georgia Sectionals first workout [ wmv][ mov] » Mar 10 10
Games 10 Georgia Sectionals overall winner Ken Gall [ wmv][ mov] » Mar 5 10
Games 10 Georgia Sectionals overall winner Leah Polaski [ wmv][ mov] » Mar 4 10
Games 10 Governor Schwarzenegger at Ohio Sectionals [ wmv][ mov] » Mar 9 10
Games 10 Highlights-Norcal Sectionals [ wmv][ mov] » Apr 20 10
Games 10 Highlights- North Central Regionals [ wmv][ mov] » May 4 10
Games 10 Highlights NY-NJ Sectionals [ wmv][ mov] » Apr 7 10
Games 10 Highlights-Ohio Sectionals [ wmv][ mov] » Mar 11 10
Games 10 Highlights-Oklahoma Sectionals [ wmv][ mov] » Mar 29 10
Games 10 Highlights-Ontario Sectionals [ wmv][ mov] » Apr 3 10
Games 10 Highlights - Pennsylvania Sectionals [ wmv][ mov] » Mar 20 10
Games 10 Iceland Annie at European Regionals [ wmv][ mov] » May 11 10
Games 10 Josh Everett at the Arnold Classic [ wmv][ mov] » Mar 13 10
Games 10 Kyle Maynard-Georgia Sectionals [ wmv][ mov] » Mar 14 10
Games 10 "Let the Games Begin" [ wmv][ mov] » Jun 14 10
Games 10 Liz Warren trains for the Sectional [ wmv][ mov] » Feb 19 10
Games 10 Melissa Kiel prepares for the Southeast Regional [ wmv][ mov] » Apr 23 10
Games 10 Men's Competition-Alabama Qualifiers [ wmv][ mov] » Mar 16 10
Games 10 Men's Competition - Central East Regionals[ wmv][ mov] » May 17 10
Games 10 Men's Final Heat - Carolina Sectionals [ wmv][ mov] » Apr 8 10
Games 10 Men's CF Football Total at the BC Sectionals [ wmv][ mov] » Apr 22 10
Games 10 Men's Highlights-New England Sectionals [ wmv][ mov] » Apr 6 10
Games 10 Midwest Sectionals Air Force WOD [ wmv][ mov] » Feb 15 10
Games 10 Midwest Sectional Womens Sunday Workout [ wmv][ mov] » Feb 18 10
Games 10 Midwest Sectionals Womens Sun. WOD [ wmv][ mov] » Feb 17 10
Games 10 Neal Maddox, Norcal Sectionals Champ [ wmv][ mov] » Apr 28 10
Games 10 Norcal Sectionals Workout A [ wmv][ mov] » Apr 2 10
Games 10 Norcal Sectionals Workout B [ wmv][ mov] » Apr 16 10
Games 10 Northeast Regionals: Rob Orlando C&J 3x300 [ wmv][ mov] » May 26 10
Games 10 Northeast Regionals: Jessica Pamanian 170# C&J [ wmv][ mov] » May 27 10
Games 10 Northwest Regionals Highlights [ wmv][ mov] » May 21 10
Games 10 Northwest Regionals Site Preview [ wmv][ mov] » Feb 16 10
Games 10 Northwest Regionals Spealler WOD 1 [ wmv][ mov] » May 18 10
Games 10 Northwest Regionals Day 2 [ wmv][ mov] » May 24 10
Games 10 "On the Growth of the Games" - Brett Marshall [ wmv][ mov] » Jun 21 10
Games 10 "Preparation" - top performers, Midwest Sectionals [ wmv][ mov] » Feb 26 10
Games 10 A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals [ wmv][ mov] »Mar 3 10
Games 10 Sandbag Workout - Carolina Sectionals [ wmv][ mov] » Mar 15 10
Games 10 SD-AZ Sectionals Day 1 Highlights [ wmv][ mov] » Apr 1 10
Games 10 SD-AZ Sectionals Day 2 Highlights [ wmv][ mov] » Apr 5 10
Games 10 Spencer Hendel prepares for the Southeast Regionals [ wmv][ mov] » Apr 9 10
Games 10 "The Serious 7" - New England Sectionals [ wmv][ mov] » Mar 26 10
Games 10 Top 3 Men - Alabama Sectionals [ wmv][ mov] » Apr 21 10
Games 10 "The Triplet" - Carolina Sectionals [ wmv][ mov] » Mar 23 10
Games 10 Utah-Nevada Sectionals Second WOD [ wmv][ mov] » Mar 2 10
Games 10 Women's Events - Alabama Sectionals [ wmv][ mov] » Mar 12 10
Games 10 Womens Final Heat - Carolina Sectionals [ wmv][ mov] » Mar 30 10
Games 10 Women at the Central East Regionals [ wmv][ mov] » May 19 10
Games 10 Womens Highlights - Florida Sectionals [ wmv][ mov] » Mar 21 10
Games 10 Womens Highlights - New England Sectionals [ wmv][ mov] » Apr 4 10
Games 10 Womens Highlights - Northwest Regionals [ wmv][ mov] » May 25 10
Games 10 Workout 2 Highlights - Central/South Texas Sectional [ wmv][ mov] » Mar 22 10
Gillian Mounsey [ wmv][ mov] » Jun 23 08
Gillian Mounsey, 2 Months Post-Games [ wmv][ mov] » Sept 16 08
Ian Carver Interview [ wmv][ mov] » Jun 20 08
Jason Khalipa Rows, Post-Games [ wmv][ mov] » Jul 17 08
Jeff Tincher Profile [ wmv][ mov] » Jun 23 08
Jeff Tincher on the Games Experience [ wmv][ mov] » Sept 29 08
Jenni Orr Athlete Profile [ wmv][ mov] » Jun 14 08
Jodi Bainbridge Athlete Profile [ wmv][ mov] » Jun 5 08
John Welbourn & Sevan [ wmv][ mov] » Jun 24 08
John Welbourn Interview [ wmv][ mov] » Jun 5 08
John Welbourn & Stephanie Clark [ wmv][ mov] » Jun 5 08
John Welbourn Snatch Row WOD [ wmv][ mov] » Jun 5 08
Jolie Gentry Interview [ wmv][ mov] » Jun 5 08
Jolie Gentry Interview Pt IV [ wmv][ mov] » Feb 16 09
Josh Everett Athlete Profile [ wmv][ mov] » Jun 5 08
Josh Everett & Sevan [ wmv][ mov] » Jun 27 08
Lauren Pryor Interview [ wmv][ mov] » Jun 18 08
Libby Dibiase [ wmv][ mov] » Sept 10 08
Matt Murski Distractions [ wmv][ mov] » Jun 19 08
Matt Murski on Pullups [ wmv][ mov] » Oct 16 08
Matt Murski Profile [ wmv][ mov] » Jun 10 08
Mike Giardina Athlete Profile [ wmv][ mov] » Jun 5 08
Mike P Displays Games Prizes [ wmv][ mov] » Jul 16 08
Mikko Salo "Sisu" Trailer [ wmv][ mov] »Dec 9 09
Omaha Ricky [ wmv][ mov] » Sept 4 08
Omar "Bionic" Torres Profile [ wmv][ mov] » Jun 15 08
OPT Discusses the Games.. [ wmv][ mov] » Jun 12 08
OPT Final Event Interview Part I [ wmv][ mov] » Jul 13 08
OPT Final Event Interview Part II [ wmv][ mov] » Jul 13 08
OPT Final Event Interview Part III [ wmv][ mov] » Jul 13 08
Panda Garage Gym [ wmv][ mov] » Jun 5 08
Pat Barber [ wmv][ mov] » Jul 2 08
Pat Barber Profile [ wmv][ mov] » Jun 12 08
Pat Barber Interview [ wmv][ mov] » Jun 5 08
Pat Barber Interviews Jolie Gentry [ wmv][ mov] » May 22 08
Ricky Frausto Interview [ wmv][ mov] » Sept 5 08
Sevan & Carey on The CrossFit Movie [ wmv][ mov] » Jul 6 08
Sevan & Carey After Day 1 [ wmv][ mov] » Jul 15 08
Sevan Interviews Lauren Pryor [ wmv][ mov] » Jun 17 08
Southeast CrossFit Challenge [ wmv][ mov] » Jun 17 08
Speal on the Games Pullup Standard [ wmv][ mov] » Jul 5 08
Strike FO Films the Games [ wmv][ mp4] » Jul 10 08
Sumo Deadlift High Pull, Rachel Medina [ wmv][ mov] » Apr 24 09
Sunday Event Announcement (08) [ wmv][ mov] » Jul 13 08
Tony Budding on the Games [ wmv][ mov] » Jul 1 08
Von Ware/Jason Khalipa Interview [ wmv][ mov] » Jul 23 08
Von Ware/Kallista Pappas Interview [ wmv][ mov] » Jul 27 08
Women's DL/Burpee WOD [ wmv][ mov] » Oct 6 08
Angry gorilla deadlift - [ video] » Jul 18 14
Burpee Games [ wmv][ mov]
Connor Does Jason, CrossFit Kids [ wmv][ mov] » Mar 30 08
Connor vs Ryan [ wmv][ mov] » Sept 29 08
CrossFit Kids Cert Part I, Jeff Martin (CFJ Preview) [ wmv][ mov] » Sept 4 08
CrossFit Kids Cert Part II, Jeff Martin (CFJ Preview) [ wmv][ mov] » Sept 16 08
CrossFit Kids Cert Hightlights (CFJ Preview) [ wmv][ mov] » Oct 21 09
CrossFit Kids Class (CFJ Preview) [ wmv][ mov] » May 1 08
CrossFit Kids Class, Pt II [ wmv][ mov] » Feb 14 09
CrossFit Kids Class [ wmv][ mov] » Feb 2 09
CrossFit Kids Holiday Workouts [ wmv][ mov] » 19 Dec 07
CrossFit Kids Interview Part I [ wmv][ mov] » 11 Aug 07
CrossFit Kids Interview Part II [ wmv][ mov] » 12 Aug 07
CrossFit Kids Interview Part III [ wmv][ mov] » 13 Aug 07
CrossFit Kids Soccer WOD [ wmv] » 3 Jun 07
Dogdgeball, CrossFit Kids Seminar [ wmv][ mov] » Jul 16 08
Dueling Lizzies, CrossFit Kids [ wmv][ mov] » May 8 08
Fran - CrossFit Kids [ wmv][ mov] » Jun 15 08
Fran - CrossFit Edna Valley Kids [ wmv][ mov] » Apr 7 07
Grace (CrossFit Kids) [ wmv][ mov] » Nov 19 07
Handstand Progressions, CrossFit Kids [ wmv][ mov] » Jan 20 08
Jackie (CrossFit Kids) [ wmv][ mov] » Oct 13 07
Jax Jones WOD, CrossFit Kids [ wmv][ mov] » May 10 08
Kid's Fran [ wmv][ mov]
Makimba, CrossFit Kids [ wmv][ mov] » Aug 20 08
Preschool Class [ wmv][ mov] » Mar 15 09
Teaching Kids the Deadlift, CrossFit Kids (CFJ Preview) [ wmv][ mov] » Jan 24 09
Teaching Kids the Deadlift (CFJ Preview) [ wmv][ mov] » Oct 15 09
Teaching Kids the Squat, CrossFit Kids (CFJ Preview) [ wmv][ mov] » Oct 7 08
Teens and Growth Spurts (CFJ Preview) [ wmv][ mov] » Feb 25 09
Back Lever, Jeff Tucker (CFJ Preview) [ wmv][ mov] » Aug 24 09
Cartwheels, Roger Harrell [ wmv][ mov]
Core Control Basics Part I, Jeff Tucker [ wmv][ mov] » Jan 23 08
Core Control Basics Part II, Jeff Tucker [ wmv][ mov] » Jan 28 08
Core Control Basics Part III, Jeff Tucker [ wmv][ mov] » Feb 3 08
Core Control Basics Part IV, Jeff Tucker [ wmv][ mov] » Mar 3 08
CrossFit Evolution Gymnastics [ wmv][ mov] » Apr 9 09
Developing the L-Pullup Part Ia (CFJ Preview) [ wmv][ mov] » Mar 21 08
Developing the L-Pullup Part Ib (CFJ Preview) [ wmv][ mov] » Apr 10 08
Everyman's Gymnastics, CrossFit Evolution [ wmv][ mov] » Sept 2 08
False Grip Explanation/Demo [ mov][ wmv]
Forward Roll, Jeff Tucker [ wmv][ mov] » Jan 20 09
Forward Roll, Roger Harrell [ wmv][ mov]
Forward Roll, Roger Harrell [ wmv][ mov] » Aug 12 08
Gymnastics Planche, David Durante - [ video] » Aug 20 14
Handstand Development, Roger Harrell [ wmv][ mov]
Handstand: First handstand, Denise Thomas - [ video] » Sept 04 14
Handstand Games, Roger Harrell [ wmv][ mov]
Handstand Drills, Jeff Tucker (CFJ Preview) [ wmv][ mov] » Jul 7 08
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) [ wmv][ mov] » Jul 27 08
Handstand Progressions, CrossFit Kids [ wmv][ mov] » Jan 20 08
Handstand Pushup Band Support, Jeff Tucker [ wmv][ mov] » Aug 28 08
Handstand Pushup Band Support Part II, Jeff Tucker [ wmv][ mov] » Oct 12 08
Handstand walk progression, Austin Malleolo - [ video] » Sept 10 14
Headstand Intro, Roger Harrell [ wmv][ mov]
Hollow Rocks, Jeff Tucker [ wmv][ mov] » Aug 11 08
Hollow Position, Gymnastics Cert, Roger Harrell [ wmv][ mov] » Apr 30 08
Inversion Basics [ wmv]
Iron Cross, Jeff Tucker (CFJ Preview) [ wmv][ mov] » Oct 22 09
L-sit to straddle press to handstand, Adrian Bozman - [ video] » Sept 14 14
Miranda Gets Inverted on the Rings [ wmv][ mov] » Dec 11 09
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [ wmv][ mov] » Feb 9 09
Parallettee Shoot-through, Jeff Tucker [ wmv][ mov] » Apr 19 10
Preparing for a Handstand, Roger Harrell [ wmv][ mov]
Pullup Bar Drills, Jeff Tucker (CFJ Preview) [ wmv][ mov] » May 29 08
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview) [ wmv][ mov] » May 3 08
Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview) [ wmv][ mov] » May 12 08
Playing With Handstands, Jeff Tucker [ wmv][ mov] » Feb 9 08
Shoulder Roll Basics, by Roger Harrell [ wmv][ mov]
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell [ wmv][ mov] » Jun 21 08
Tucker in Ireland (CFJ Preview) [ wmv][ mov] » Sept 20 09
What Happens at a Gymnastics Cert, Jeff Tucker [ wmv][ mov] » Jan 8 09
AllisonNYC Interview Part I [ wmv][ mov] » Oct 24 07
AllisonNYC Interview Part II [ wmv][ mov] » Nov 18 07
Apolloswabbie Interview [ wmv][ mov] » Jun 20 07
Bingo Interview [ wmv][ mov][ » Oct 20 07
BNN Counter Interview [wmv][ mov] » Nov 3 07
Catching up with Annie Sakamoto @ the 09 Games Norcal Quals [ wmv][ mov] » May 5 09
Coach Glassman, Part I (CFJ Preview) [ wmv][ mov] » Feb 12 09
Coach Glassman, Part II (CFJ Preview) [ wmv][ mov] » Feb 17 09
CrossFit Underground Startup (CFJ Preview) [ wmv][ mov] » Sept 4 09
CCT Joey Interview [ wmv][ mov] » Aug 5 07
Dammit Interview [ wmv][ mov] » Sept 24 07
Dale Saran on the RRG [ wmv][ mov] » May 2 09
David Osirio on Affiliation (CFJ Preview) [ wmv][ mov] » Sept 24 09
Henk Interview Part I (CFJ Preview) [ wmv][ mov] » Aug 22 08
Henk Interview Part II (CFJ Preview) [ wmv][ mov] » Sept 3 08
Hari Singh Interview Part I [ wmv][ mov] » Sept 20 07
Hari Singh Interview Part II [ wmv][ mov] » Oct 14 07
Hari Singh Interview Part III [ wmv][ mov] » Nov 13 07
InfidelSix Interview [ wmv][ mov] » Oct 10 07
Interview with Lindsey Smith [ wmv][ mov] » Jun 25 10
J. Craig Zielinski Interview [ wmv][ mov] » Apr 22 08
Jim Baker: The Early Days (CFJ Preview) [ wmv][ mov] » Apr 19 09
John Wopat Interview [ wmv][ mov] » Jul 22 07
Kyle Maynard Interview (CFJ Preview) [ wmv][ mov] » Aug 19 08
Mikko Salo on Intensity [ wmv][ mov] » Oct 10 09
Neil Foley Interview Part I [ wmv][ mov] » Dec 6 07
Neil Foley Interview Part II [ wmv][ mov] » Dec 6 07
Nicole Interviews Eva T . [ wmv][ mov] » Feb 19 08
Phil Mancini Interview [ wmv][ mov] » Mar 6 08
Rob Orlando, CrossFit and Stongman (CFJ Preview) [ wmv][ mov] » Sept 4 09
Robb Wolf Interview [ wmv][ mov] » Nov 17 07
Robert Olajos Interview [ wmv][ mov] » Nov 2 07
Ron Higdon on Ricky Fausto (09 CrossFit Games Competitor) and CrossFit [ wmv][ mov] » Jul 3 09
Spider Chick Interview Part I [ wmv][ mov] » Nov 10 07
on the affiliate blog">Spider Chick Interview Part II [ wmv][ mov] » Dec 20 07
Tanya Wagner, Great Athlete, Great Trainer [ wmv][ mov] » Jan 21 10
Ted Socha Interview [ wmv][ mov] » Oct 17 07
What is CrossFit, Nicole Carroll [ wmv][ mov] » Jan 6 09
Weekend with Andy Hendel, Part I [ wmv][ mov] » Jan 6 07
Weekend with Andy Hendel, Part II [ wmv][ mov] » Jan 7 07
Weekend with Andy Hendel, Part III [ wmv][ mov] » Jan 8 07
Weight Belts, Kelly Starrett [ wmv][ mov] » Feb 15 10
Zach Even-Esh Visits Steve Liberati Pt I [ wmv][ mov] » Feb 14 10
08 Affiliate Gathering Intro, Greg Glassman [ wmv][ mov] » Dec 24 08
Back Squat Geometry, Mark Rippetoe [ wmv][ mov] » Oct 28 07
Better Movements Pt I, Coach Glassman [ wmv][ mov] » Oct 12 07
Better Movements Pt II, Coach Glassman [ wmv][ mov] » Oct 22 07
Better Movements Pt III, Coach Glassman .. [ wmv][ mov] » Oct 29 07
Box Squat, Dave Tate [ wmv][ mov] » Mar 27 09
Box Squat Pt II, Dave Tate [ wmv][ mov] » Apr 12 09
Boz and Todd Experience, Part II [ wmv][ mov] » Sept 30 08
Boz and Todd Experience, Part III [ wmv][ mov] » Nov 7 08
Boz and Todd Experience Episode 2, Pt I: Todd Coaches Sandy [ wmv][ mov] » Dec 8 08
Boz and Todd Experience Episode 2, Pt II [ wmv][ mov] » Jan 2 09
Boz and Todd Experience Episode 2, Pt III [ wmv][ mov] » Jan 13 09
The Boz and Todd Experience - Episode 2, Pt IV [ wmv][ mov] » Feb 6 09
The Boz and Todd Experience Pt 2 Episode 5.5 [ wmv][ mov] » Feb 15 09
The Boz and Todd Experience Pt 2 Episode 6 [ wmv][ mov] » Feb 28 09
Boz and Todd Coach a Warmup [ wmv][ mov] » Oct 30 08
Coaching the Elderly, Jim Baker [ wmv][ mov] » Oct 11 08
Caity Matter Interview Pt I [ wmv][ mov] » Jan 11 09
Caity Matter Interview Pt II [ wmv][ mov] » Jan 21 09
Caity Matter Interview Pt III [ wmv][ mov] » Feb 3 09
Chuck Carswell, CrossFit Games 09 Pt I [ wmv][ mov] » Mar 4 09
Chuck Carswell, CrossFit Games 09 Pt II [ wmv][ mov] » Mar 12 09
Coaching the Elderly, Part II, Jim Baker [ wmv][ mov] » Oct 19 08
Correcting the Push Press, Jolie Gentry [ wmv][ mov] » Apr 6 09
Craig Patterson, 08 Affiliate Gathering [ wmv][ mov] » Jan 1 09
CrossFit Certification Seminar, Apr 15 2005 [ wmv][ mov] » Oct 25 08
CrossFit Kids Cert Part I, Jeff Martin [ wmv][ mov] » Sept 4 08
CrossFit Kids Cert Part II, Jeff Martin [ wmv][ mov] » Sept 16 08
CrossFit Kids Class [ wmv][ mov] » May 1 08
CrossFit Programming Pt I, Dave Castro [ wmv][ mov] » Jun 3 08
CrossFit Progamming Pt II, Dave Castro [ wmv][ mov] » Jul 26 08
CrossFit Programming Pt III, Dave Castro [ wmv][ mov] » Aug 8 08
CrossFit Programming Pt IV, Dave Castro [ wmv][ mov] » Oct 4 08
CrossFit Programming Part V, Dave Castro [ wmv][ mov] » Nov 28 08
CrossFit Programming Part VI, Dave Castro [ wmv][ mov] » Jan 5 09
Deadlift, Rachel Medina [ wmv][ mov] » Mar 28 09
Dutch Does Snatch Drills w/ Coach Burgener [ wmv][ mov] » Sept 24 08
"Every Second Counts" Outtakes - Burg Coaches Gillian [ wmv][ mov] » Oct 23 08
First CrossFit Cert-Anaerobic vs Aerobic [ wmv][ mov] » Oct 14 08
FGB Strategy, C2 [ wmv][ mov] » Mar 6 09
The Games and Competition, CF Kids [ wmv][ mov] » Mar 5 09
Games Prep Workout [ wmv][ mov] » Apr 2 09
Gillian Mounsey - Road to the '09 Games Pt I [ wmv][ mov] » Jan 19 09
Gillian Mounsey - Road to the '09 Games Pt III [ wmv][ mov] » Feb 1 09
Going Overhead with Adrian Bozman [ wmv][ mov] » Nov 14 08
Going Overhead with Adrian Bozman Part II (Push Press) [ wmv][ mov] » Nov 23 08
Going Overhead with Adrian Bozman Part III (Push Jerk) [ wmv][ mov] » Dec 2 08
Ground Fighting Pt I, Tony Blauer [ wmv][ mov] » Aug 25 08
Ground Fighting Pt II, Tony Blauer [ wmv][ mov] » Aug 30 08
Jolie Diaries: Correcting the Push Jerk [ wmv][ mov] » Apr 18 09
Kyle Maynard, CrossFit Cert Day 2 [ wmv][ mov] » Oct 17 08
Kyle Maynard Addresses Warrior Transition Battalion [ wmv][ mov] » Mar 29 09
Kyle Maynard: Jawbreaker [ wmv][ mov] » Mar 24 09
Kyle Maynard on MMA [ wmv][ mov] » Oct 18 09
I Coulda Jerked the World (Coach Burgener) [ wmv][ mov] » Nov 12 08
Inside a CrossFit Football Cert [ wmv][ mov] » Oct 12 09
Intro to Pose Technique Pt I [ wmv][ mov] » Dec 1 07
Intro to Pose Technique Pt II [ wmv][ mov] » Dec 9 07
Jason Kaplan, Road to the '09 Games, Pt I [ wmv][ mov] » Jan 3 09
Jason Kaplan, Road to the '09 Games, Pt II [ wmv][ mov] » Jan 10 09
Jason Khalipa Part I [ wmv][ mov] » Nov 26 08
Jason Khalipa Part II [ wmv][ mov] » Dec 3 08
Jason Khalipa Part III [ wmv][ mov] » Dec 12 08
Jolie Diaries: Correcting the Press [ wmv][ mov] » Mar 18 09
Midline Stability, Kelly Starrett, Pt I [ wmv][ mov] » Dec 26 08
Midline Stability, Kelly Starrett, Pt II [ wmv][ mov] » Dec 31 08
Midline Stability, Kelly Starrett, Pt III [ wmv][ mov] » Jan 16 09
Midline Stability, Kelly Starrett, Pt IV [ wmv][ mov] » Feb 1 09
Midline Stability Part VII, PNF Stretching, Kelly Starrett [ wmv][ mov] » Mar 1 09
Midline Stability: Muscles of the Pelvis, Kelly Starrett [ wmv][ mov] » Mar 11 09
Mike Burgener Teaches Pat the Snatch Ia [ wmv][ mov] » Jan 10 08
Mike Burgener Teaches Pat the Snatch Ib [ wmv][ mov] » Jan 15 08
Mike Burgener Teaches Pat the Snatch II [ wmv][ mov] » Feb 4 08
Motivation and Self Esteem, Dave Tate [ wmv][ mov] » Aug 15 09
Muscle Actions Pt I, Mark Ripetoe [ wmv][ mov] » Mar 3 09
Muscle Actions Pt II, Mark Rippetoe [ wmv][ mov] » Mar 8 09
National War Colllege Speech Pt I, Greg Glassman [ wmv][ mov] » Jan 15 09
National War Colllege Speech Pt II, Greg Glassman [ wmv][ mov] » Jan 17 09
National War College Q&A Pt I, Greg Glassman [ wmv][ mov] » Jan 28 09
National War College Q&A Pt II, Greg Glassman [ wmv][ mov] » Feb 2 09
Nick Hawkes Snatch Training Pt Ia, Coach Burgener [ wmv][ mov] » Jul 21 08
Nick Hawkes Snatch Training Pt Ib, Coach Burgener [ wmv][ mov] » Aug 27 08
Nick Hawkes Snatch Training Pt IIa, Coach Burgener [ wmv][ mov] » Aug 31 08
Nutrition Part I, Robb Wolf [ wmv][ mov] » Aug 23 08
Nutrition Part II, Rob Wolf [ wmv][ mov] » Aug 29 08
Nutrition: Teeter-Totter Pt I, Nicole Carroll . [ wmv][ mov] » Mar 7 08
Nutrition: Teeter-Totter Pt II, Nicole Carroll .. [ wmv][ mov] » Mar 29 08
On the Road to the Games", Jocelyn Secundi [ wmv][ mov] » Mar 26 09
Pat's Oly Workout Part I: The Snatch (a) [ wmv][ mov] » Mar 20 08
Pat's Oly Workout Part I: The Snatch (b) [ wmv][ mov] » Mar 30 08
Pat's Oly Workout Part II: The Jerk (a) [ wmv][ mov] » Apr 9 08
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) [ wmv][ mov] » Apr 18 08
Pistols, Part I (Adrian Bozman) [ wmv][ mov] » Mar 10 08
Pistols, Part II (Adrian Bozman) [ wmv][ mov] » Mar 23 08
Pistols, Part III (Adrian Bozman [ wmv][ mov] » Apr 11 08
Productive Application of Force, Pt I [ wmv][ mov] » Dec 31 07
Productive Application of Force, Pt II [ wmv][ mov] » Jan 18 07
The Psychology of CrossFit, Greg Glassman [ wmv][ mov] » Aug 19 09
Queen Kong, Tamara Holmes [ wmv][ mov] » Nov 4 08
Rogue Fitness vs. Practice CrossFit [ wmv][ mov] » Apr 17 09
Row Corrections, Ia, Greg Hammond, C2 [ wmv][ mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 [ wmv][ mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 [ wmv][ mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 [ wmv][ mov] » Feb 5 08
Row Corrections, IIIa, Greg Hammond, C2 [ wmv][ mov] » Apr 30 08
Row Corrections IIIb, C2 [ wmv][ mov] » May 21 08
Setting up the Overhead Squat, Lisa Ray [ wmv][ mov] » Oct 9 09
Steve Davis Certified, by againfaster.com [ wmv][ mov] » Oct 2 08
the Shoulder, Kelly Starrett [ wmv][ mov] » Apr 10 09
Swim Posture Part I, Michael Collins [ wmv][ mov] » Dec 25 07
Swim Posture Part II, Michael Collins [ wmv][ mov] » Jan 5 08
Tanya Wagner is a Beast, Pt I [ wmv][ mov] » Nov 6 08
Tanya Wagner is a Beast, Pt II [ wmv][ mov] » Nov 18 08
Teaching Kids the Squat, CrossFit Kids [ wmv][ mov] » Oct 7 08
Technique, Part Ia [ wmv][ mov] » Feb 16 08
Technique, Part Ib [ wmv][ mov] » Mar 1 08
Technique, Part II [ wmv][ mov] » Mar 15 08
Technique & Intensity, Dave Castro [ wmv][ mov] » Mar 23 09
Todd Widman, The Boz and Todd Show [ wmv][ mov] » Sept 21 08
Training with Jim Baker: CrossFit After Cancer Pt II [ wmv][ mov] » Aug 23 09
Training with Jim Baker: Mary Conover, Pt I [ wmv][ mov] » Nov 10 08
Training with Jim Baker: Mary Conover, Pt II [ wmv][ mov] » Nov 20 08
Training with Jim Baker: Vilma Siebers Pt II [ wmv][ mov] » Dec 20 08
Training with Jim Baker: Vilma Siebers Pt III [ wmv][ mov] » Jan 7 09
Transference, Jeff Tucker [ wmv][ mov] » Mar 9 09
Tucker Down Under [ wmv][ mov] » Feb 27 09
Tucker Down Under [ wmv][ mov] » Mar 17 09
Up to My Ass in Crevasse [ wmv][ mov] » Nov 21 08
Vocabulary & Terms Pt II, Mark Rippetoe [ wmv][ mov] » Mar 22 09
Vocabulary & Terms Pt III, Mark Rippetoe [ wmv][ mov] » Apr 5 09
Warrior Spirit: Misfortune into Fortune [ wmv][ mov] » Mar 20 09
Warrior Spirit Pt II: Rehab Revenge [ wmv][ mov] » Apr 8 09
Warrior Spirit Pt IV: Advantage [ wmv][ mov] » Apr 26 09
Who is Dave Tate? [ wmv][ mov] » Mar 13 09
Zone Chronicles, Pat Sherwood [ wmv][ mov] » Feb 19 09
Zone Chronicles: LAX, Pat Sherwood [ wmv][ mov] » Mar 21 09
Zone Chronicles: Normalcy at Home, Pat Sherwood [ wmv][ mov] » Mar 10 09
Zone Chronicles: New Jersey [ wmv][ mov] » Apr 1 09
(The) Buddy Lee System [ wmv][ mov] » Dec 5 07
Basic Bounce, Buddy Lee [ wmv][ mov] » Dec 2 07
Double-Unders, Buddy Lee [ wmv][ mov] » Sept 22 07
Fixing the Basic Bounce, Part 1, Buddy Lee [ wmv][ mov] » Oct 1 07
Fixing the Basic Bounce, Part 2, Buddy Lee [ wmv][ mov] » Oct 8 07
Intro to the Jumprope, Buddy Lee [ wmv][ mov] » Sept 12 07
Jump Rope Competition, Buddy Lee [ wmv][ mov] » Dec 24 07
Jump Rope Variations, Buddy Lee [ wmv][ mov] » Jan 4 08
Rope Simulation, Buddy Lee [ wmv][ mov] » Dec 18 07
Basic Kettlebell Swing, Part I, Jefff Martone [ wmv][ mov] » Jan 9 08
Basic Kettlebell Swing, Part II, Jeff Martone [ wmv][ mov] » Jan 13 08
Basic Kettlebell Swing, Part III, Jeff Martone [ wmv][ mov] » Feb 6 08
Basic Kettlebell Swing, Part IV, Jeff Martone [ wmv][ mov] » Feb 18 08
Basic Kettlebell Swing, Part V, Jeff Martone [ wmv][ mov] » Mar 5 08
Basic Kettlebell Swing, Part VI, Jeff Martone [ wmv][ mov] » Mar 13 08
Basic Kettlebell Swing, Part VII, Jeff Martone [ wmv][ mov] » Apr 5 08
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [ wmv][ mov] » Apr 19 08
Fixing the Swing, Jeff Martone [ wmv][ mov] » May 9 08
Get-up Sit-up, Jeff Martone [ wmv][ mov] » Aug 16 07
Kettlebell bottoms-up clean, Jeff Martone - [ video] » Sept 05 14
Kettlebell Clean, Jeff Martone (CFJ Preview) [ wmv][ mov] » Oct 24 09
Kettlebell Dead Clean, Jeff Martone - [ video] » Aug 13 14
Kettlebell Juggling, Jeff Martone [ wmv][ mov] » Aug 24 07
Kettlebell Press & Thruster, Jeff Martone (CFJ Preview) [ wmv][ mov] » Sept 27 09
Kettlebell Snatch, Jeff Martone [ wmv][ mov] » May 31 08
Refining the Snatch, Jeff Martone [ wmv][ mov] » Aug 7 08
Turkish Get-up Part 2, Jeff Martone [ wmv][ mov] » Aug 21 07
Turkish Get-up Part 3, Jeff Martone [ wmv][ mov] » Sept 16 07
Turkish Get-up Part 4, Variations, Jeff Martone [ wmv][ mov] » Sept 30 07
Two-hand kettlebell swing release with Jeff Martone - [ video] » Oct 12 14
Adaptations, Part I [ wmv][ mov] » Jul 24 07
Adaptations, Part II [ wmv][ mov] » Jul 27 07
Adaptations, Part III [ wmv][ mov] » Aug 9 07
Air Squat: Simulated Test Experience, L2 Seminar (CFJ Preview) [ wmv][ mov] » Jan 26 09
Attitude, CrossFit Level II Seminar [ wmv][ mov] » Nov 29 08
Balance of Metabolic Pathways [ wmv][ mov] » Jul 18 07
Broad, General, Inclusive Fitness [ wmv][ mov] » Jul 11 07
» Sept 22 09 Case Studies in Nutrition: the Gamer, Robb Wolf (CFJ Preview) [ wmv][ mov]
Core to Extremity Violation, Pat Sherwood [ wmv][ mov] » Nov 1 08
CrossFit's New Three-Dimensional Definition of Fitness and Health, Greg Glassman (CFJ Preview) [ wmv][ mov] » Feb 22 09
Curling the Clean Corrections, Pat Sherwood [ wmv][ mov] » Dec 21 08
Dr. Barry Sears [ wmv][ mov] » Aug 14 09
Dr. Sears Lecture Part III [ wmv][ mov] » Aug 22 09
Dr. Sears Lecture Part V (CFJ Preview) [ wmv][ mov] » Sept 7 09
Dr. Sears Lecture Part VII [ wmv][ mov] » Oct 11 09
Dr. Barry Sears on Performance (CFJ Preview) [ wmv][ mov] » Sept 26 09
Extra Carbs After Exercise, Dr. Mike Ray [ wmv][ mov] » Dec 27 09
First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview) [ wmv][ mov] » Oct 14 08
First CrossFit Cert-Capacity at Random Tasks [ wmv][ mov] » Dec 18 08
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) [ wmv][ mov] » Dec 11 08
Greg Glassman on the CrossFit Games (CFJ Preview) [ wmv][ mov] » Oct 2 09
"GPP and Sport" with Greg Glassman [ wmv][ mov] » May 1 10
Hydration, CrossFit Endurance [ wmv][ mov] » Feb 10 10
Hamstring Assessment, Kelly Starrett (CFJ Preview) [ wmv][ mov] » Feb 18 09
High Pull, Level II Seminar [ wmv][ mov] » Sept 28 08
Ideal Ready State, Kelly Starrett (CFJ Preview) [ wmv][ mov] » Sept 23 09
Insulin Resistance, CrossFit Nutrition Seminar [ wmv][ mov] » Nov 13 08
Intro to Intensity [ mov] [ wmv]
The Knees Part III, Kelly Starrett, (CFJ Preview) [ wmv][ mov] » Sept 9 09
Knowledge of the Movements, CrossFit Level 2 Seminar [ wmv][ mov] » Oct 13 08
Learning to Push Press [ wmv][ mov]
Macronutrients, Dr Mike Ray (CFJ Preview) [ wmv][ mov] » Oct 19 09
Managing A Group, CrossFit Level II Seminar [ wmv][ mov] » Dec 17 08
Medicine Ball Cleans, Andrew Thompson [ wmv][ mov] » Sept 23 08
Midline Stability, Matt Swift [ wmv][ mov] » Aug 16 09
Mobilizing the Hip Pt I, Kelly Starrett (CFJ Preview) [ wmv][ mov] » Oct 14 09
Narrative, Data, and Method, CF 101 (CFJ Preview) [ wmv][ mov] » Sept 13 09
Nine Foundational Movements, Lisa Ray, L1 Seminar [ wmv][ mov] » Dec 15 09
Opportunities, Part I, Greg Glassman [ wmv][ mov] » Jul 29 07
Opportunities, Part II, Greg Glassman [ wmv][ mov] » Aug 7 07
Opportunities, Part III, Greg Glassman [ wmv][ mov] » Aug 13 07
Overhead Squat Basics [ wmv][ mov]
Overhead Squat Elements [ wmv][ mov] » May 20 07
Pat Sherwood on Bodypart Splits [ wmv][ mov] » Aug 24 08
Pat Sherwood on the Idiot Suit [ wmv][ mov] » Nov 30 08
Pat Sherwood on the Squat (Level 2 Cert) [ wmv][ mov] » Nov 3 08
Presence, CrossFit Level 2 Cert [ wmv][ mov] » Nov 17 08
The Proving Grounds, Coach Glassman (CFJ Preview) [ wmv][ mov] » Sept 3 09
Push Jerk Elements [ wmv][ mov]
Push Press Issues [ wmv][ mov]
Question and Answer, Coach Glassman [ wmv][ mov] » Aug 22 07
Question & Answer Part 2, Coach Glassman [ wmv][ mov] » Sept 5 07
Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar [ wmv][ mov] » Nov 22 08
Range of Motion [ wmv][ mov] » 19 Jun 07
Robb Wolf on Zone Fat Blocks [ wmv][ mov] » Oct 3 08
Shoulder Press Intro [ wmv][ mov]
Sport of Fitness Seminar [ wmv][ mov] » on Jun 17 07
Squat Faults [ wmv][ mov]
Stretching is Dead, Kelly Starrett (CFJ Preview) [ wmv][ mov] » Feb 10 09
Sumo Dead Lift High Pull [ wmv][ mov]
The Hopper: Balance of Modal Capacity [ wmv][ mov] » Jul 14 07
The Right Place & On Time [ wmv][ mov] » Jun 13 07
The Squat, CrossFit Level 2 Seminar [ wmv][ mov] » Dec 30 08
Training Athletes, Dave Tate (CFJ Preview) [ wmv][ mov] » Sept 1 09
Trunk Strength, Kelly Starrett [ wmv][ mov] » Oct 30 07
Visual Perspicacity, Nicole Carrol [ wmv][ mov] » Sept 17 08
What About Abs? [ wmv][ mov] » Apr 21 08
What Is CrossFit, Andy Stumpf, CrossFit Coronado [ wmv][ mov] » Oct 6 08
What Is CrossFit, Pt II, Andy Stumpf [ wmv][ mov] » Nov 11 08
What Is CrossFit, Pt III, Andy Stumpf [ wmv][ mov] » Dec 8 08
Why Heels? [ wmv][ mov] » Mar 26 08
30 Back Uprises, Jeff MacRae, CrossFit PEI [ wmv][ mov] » Jan 14 10
30 Butterfly Muscle-ups for Time, Mizar Fuentes [ wmv][ mov] » Jan 6 10
50 Cleans, 225 Lbs - Rob Orlando [ wmv][ mov] »Dec 10 09
100 Muscle-Ups, Ricky Frausto & Joe Westerlin [ wmv][ mov] » Sept 26 08
150lb TGU, Jason Khalipa [ wmv][ mov] » Jan 10 10
180KG Slinged Squat, Rob Downton [ wmv][ mov] » Feb 4 10
370# Deadlift, Laura DeMarco [ wmv][ mov] » Feb 9 10
870 lbs Not the Total, Spencer Hendel [ wmv][ mov] » Jan 31 10
AFT's Got Bounce [ wmv][ mov] » Aug 11 07
Amanda Miller at the 2009 CrossFit Games [ wmv][ mov] » Apr 27 10
Andy Hendel OHS 95x76 [ wmv][ mov]
Ashly Westerheide First Muscle-up [ wmv][ mov] » Jan 31 09
Ass Whooping: CrossFit Marina [ wmv][ mov] » Oct 27 08
Ass Whooping: One World, Part I [ wmv][ mov] » Feb 23 08
Ass Whooping: One World, Part II [ wmv][ mov] » Feb 27 08
Ass Whooping: One World, Part III [ wmv][ mov] » Mar 2 08
Ass Whooping: Pittsburgh, Part I [ wmv][ mov] » May 22 08
Ass Whooping: Pittsburgh, Part II [ wmv][ mov] » May 25 08
Ass Whooping: Pittsburg, Part III [ wmv][ mov] » Jun 1 08
Backwards Roll to Support (Eva) [ wmv]
BJ Penn Muscle-up [ wmv][ mov] » May 28 07
Bionic, CrossFit Hardcore [ wmv][ mov] » Nov 2 08
Burpee Backflips, CrossFit Montgomery County [ wmv][ mov] » Jan 20 10
The Burpee Mile, Charlie Dunifer, SPC CrossFit [ wmv][ mov] » Mar 30 09
Burpee-MuscleUp [ wmv]
Burpee Race [ wmv]
Caitlin Glassman, Infant Swim Rescue [ wmv][ mov] » Jul 25 08
Camaraderie with Steve Liberati and Zach Even-Esh [ wmv][ mov] » Jun 5 10
Clean & Jerk Odd Objects [ wmv]
Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd [ wmv][ mov] » Jun 25 10
Cliff Kipping (Jon Gilson) [ mov]
CrossFit 2002-2005 [ wmv]
CrossFit Amelia Island Beach Workout [ wmv][ mov] » Apr 26 08
CrossFit in Antarctica [ wmv][ mov] » Dec 4 08
CrossFit Camp Pendleton [ wmv][ mov] » Jun 10 08
CrossFit Copenhagen-Finesse [ wmv][ mov] » Dec 28 09
CrossFit East Burpee Pullup WOD [ wmv][ mov] » Aug 6 08
CrossFit Football, John Welbourn (FilFest 09) [ wmv][ mov] » Apr 22 09
CrossFit Goes Australian [ wmv][ mov] » Mar 2 09
CrossFit Milford Facility [ wmv][ mov] » Jan 23 10
CrossFit Mom with Andrea Nitz [ wmv][ mov] » Jan 3 10
CrossFit Montclair Promo [ wmv][ mov] » Dec 19 09
CrossFit by Overload: The Transformation [ wmv][ mov] » Apr 23 08
CrossFit North [ mov]
CrossFit North Santa Cruz Inaugural Workout [ wmv][ mov] » Oct 27 07
CrossFit PIA Grand Opening (CFJ Preview) [ wmv][ mov] » Sept 18 09
CrossFit Radio [ wmv][ mov] » Aug 18 08
CrossFit Radio Weekend Edition, Dave Young [ wmv][ mov] » Mar 25 09
CrossFit Seattle 08 Championships [ wmv][ mp4] » Jun 16 08
CrossFit SF Plays With Overhead Strength [ wmv][ mov] » Sept 14 07
CrossFit Vancouver [ wmv][ m4v] » Jul 19 08
CrossFit Vancouver Bread Eating Contest [ wmv][ mov] » Jan 9 09
CrossFitters Are Strong [ wmv][ mov] » Oct 23 07
The Crucible by Marty Cej and John Buffone [ wmv][ mov] » Oct 9 09
Dave Castro on Outside Magazine's Fittest Real Men, Part II [ wmv][ mov] » Sept 22 08
Dave Lipson Front Squats [ wmv][ mov] » Apr 28 10
Doc Reenlists in the Navy [ wmv][ mov] » Mar 8 10
Double Bodyweight Deadlifts, Dutch and Boz [ wmv][ mov] » Sept 13 08
Doubleunders by Tall Karl [ wmv][ mov] » Feb 13 09
Dutch vs. Speal [ wmv][ mov] » Jun 8 08
EC Synkowski at the C.R.A.S.H. B.'s [ wmv][ mov] » Feb 23 10
Eva's Beach Muscle-up [ avi]
The Evolution, CrossFit by Overload [ wmv][ mov] » Feb 9 09
Fight Gone Bad Fundraiser [ wmv][ mov] » Sept 6 09
Finesse, CrossFit Copenhagen [ wmv][ mov] » Dec 28 09
First Muscleups, CrossFit Cert [ wmv][ mov] » Jun 17 08
First Workout, CrossFit Edmonton [ wmv][ mov] » Aug 4 08
Fittest Games Challenge: CrossFit Central [ wmv][ mov] » Apr 23 09
Fort Hood TV- Lumberjack 20 Fundraiser [ wmv][ mov] » Mar 21 10
Functional Movements In India, Chris Spealler [ wmv][ mov] » Jan 25 10
Getting to Know Joe, CrossFit Milford [ wmv][ mov] » Feb 5 09
Gillian Mounsey, Dizzy Diane, CrossFit South Brooklyn [ wmv][ mov] » Dec 25 08
Girls Go Overhead (Nicole & Jamie) [ wmv][ mov] » Sept 28 07
Girl Pullups, Rob Miller [ wmv][ mov] » 28 Jun 07
Glory Box [ wmv][ mov] » May 10 08
GOMAD, CrossFit Eastside [ wmv][ mov] » Sept 28 09
Halloween Throwdown [ wmv][ mov] » Oct 31 08
Having Trouble Describing CrossFit? [ wmv][ mov] » Dec 6 08
Headphone Guy, CrossFit Apex [ wmv][ mov] » Jan 18 10
Hotel Workout, Speal and Khalipa [ wmv][ mov] » May 22 10
"IA Gone Bad"- Mountain Green Helitack [ wmv][ mov] » Feb 28 10
In-n-Out Fran, CF Los Altos [ wmv][ mov] » Aug 20 07
Ironman, CrossFit Jax [ wmv][ mov] » Sept 21 09
Is CrossFit Football for Everyone? (CFJ Preview) [ wmv][ mov] » Sept 12 09
Jeff Martin's 11 birthday muscleups [ wmv]
Jelli's Bodyweight OHS x 16 [ wmv][ mov] » Feb 25 08
Jim Baker's 60th Birthday Snatch & Clean [ wmv][ mov] » Sept 15 07
Jodi Bainbridge Canadian DL Record [ wmv][ mov] » Nov 25 08
Kevin Pryor Tribute Workout, CrossFit by Overload [ wmv][ mov] » Jul 12 08
King CrossFit Profile [ wmv][ mov] » Jan 28 10
Kip Comparison [ wmv][ mov] » Nov 9 08
Kirkland CrossFit Workout [ wmv][ mov] » Feb 11 10
Kurtis and the Log, Rainier CrossFit [ wmv][ mov] » Apr 3 09
Laura Plumey Hybrid Challenge [ wmv][ mov] » February 14 2010
Log Sit-up [ mpg][ wmv]
Lumbar Arch, Kurtis Bowler, CrossFit Rainier [ wmv][ mov] » Oct 26 08
Lumberjack 20 Tribute, CrossFit by Overload [ wmv][ mov] »Dec 14 09
Mads & Miller Teach the Squat in Ireland [ wmv][ mov] » Dec 4 09
The Magnificent Seven from OutlawCrossFit [ mov][ wmv] »Apr 18 10
Marine Combat Fitness Test [ wmv][ mov] » Feb 26 09
Mary Rigney: To Beat Dave Castro [ wmv][ mov] » Mar 30 09
Mason's First Video [ wmv][ mov] » Oct 15 07
Max [ rmvb]
Meet the Ballstaedts [ wmv][ mov] » Oct 20 08
Memorial Day WOD, CrossFit by Overload [ wmv][ mov] » Jun 14 08
Miller Goes For a Big Snatch [ wmv][ mov] » Oct 5 07
Muscle & Fitness Presents CrossFit [ wmv][ mov] » Apr 1 08
Nadia Shatila 100 pull-ups in 2:53 [ wmv][ mov] » Jun 29 10
Never Forget, CrossFit Hampton Roads [ wmv][ mov] » Dec 29 08
Nicole Carroll Bodyweight OHS x 15 [ wmv][ mov] » Jul 6 07
Owen Duff Bombsuit Mile world record [ wmv][ mov] » Mar 23 10
Overhead Squats (Mark Rosen) [ wmv][ mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [ wmv][ mov] » May 25 07
OHS in Spanish (CFJ Preview) [ wmv][ mov] » Sept 28 09
Operation Phoenix, Ft Leonard Wood [ wmv][ mov] » Sept 26 09
Paul Smith, Kong Challenge Rendition 2 [ wmv][ mov] » May 16 10
Pat Barber, One-Armed BB Snatch [ wmv][ mov] » Dec 21 09
Pathfinders, Pathfinder CrossFit [ wmv][ mov] » Jan 16 10
Peter Hass O-Lifting PR's [ wmv][ mov] » Jan 24 08
Playing with Pushups [ wmv][ mov]
Playing With Ring Pushups (Nicole) [ wmv][ mov] » Sept 26 07
Preparation for FGB IV [ wmv][ mov] » Sept 10 09
Prowler WOD with Rob Orlando [ wmv][ mov] » Oct 20 09
Pullup Bar Innovation @ CTC [ wmv][ mov] » Oct 16 08
Pull-ups, clapping [ avi]
Pull-ups, one-arm [ mpg]
Pull-ups (Connor - Keegan) [ mpg]
Pull-ups (Martins) [ wmv]
Pull-ups, pregnant [ wmv]
Push-ups, fireteam [ avi]
Quest for 300# Overhead [ wmv][ mov] » Sept 27 07
Revealing the WOD, Adrian Bozman [ wmv][ mov] » May 23 10
Risk Retention Group [ wmv][ mov] » Apr 30 09
Rob Orlando 1,000lb Tire Flip [ wmv][ mov] » May 11 10
Rob Orlando, 200 lb Bear [ wmv][ mov] » Apr 18 10
Rob Orlando, Class at CrossFit Conan [ wmv][ mov] » Jan 9 10
Rob Orlando Heavy Thruster/DL WOD [ wmv][ mov] » Jan 27 09
Rob Orlando Lifetime PR Press (245lbs) @ 185lb [ wmv][ mov] » Jun 17 10
Rob Orlando and James Hobart push each other [ wmv][ mov] » May 3 10
Rob Orlando Triple Bodyweight Deadlift (555lbs) [ wmv][ mov] » Jun 17 10
Rob Orlando -Viking Fest Strongman Competition [ wmv][ mov] » Mar 18 10
Rope Climb, one arm [ mpg]
Rope Climb - Ring Dip Races [ wmv]
Rope Descents [ wmv][ mov]
Rory McKernan Workout Demo [ wmv][ mov] » Jan 30 10
Russell Berger snatches 200lbs (bwt 147lbs) [ wmv][ mov] » Mar 17 10
Sacrifice, by Darren Doane [ wmv][ mov] »Dec 23 09
Slosh Pipe, Part I [ wmv][ mov] » Jan 19 08
Snatch Balance, Speal vs Eric [ wmv][ mov] » Apr 12 10
Snatch Balance, Spencer and Hendel [ wmv][ mov] » Apr 12 10
Snatch Balance, Tanya Wagner 125# [ wmv][ mov] » Apr 12 10
Sotts Press (at Olympic Lifting Cert) [ wmv][ mov]
Spealler Visits India Pt II [ wmv][ mov] » Dec 29 09
Spealler in India Pt IV, Not the Zone Chronicles [ wmv][ mov] » Jan 11 10
Squat Therapy [ wmv]
Stacy & Gwen, CrossFit OldTown [ wmv][ mov] » Feb 12 09
Steve's Club visits Zach Even-Esh, Part 2 [ wmv][ mov] » Feb 21 10
Tabata Pushups (Greg A and Mallee) [ wmv][ mov] » Aug 14 07
Tabata squat-Muscle-up Fitness Test [ wmv] [ mov]
Task Force at CrossFit Los Angeles [ wmv][ mov] » Jan 24 10
Think Tank WOD, CrossFit Evolution [ wmv][ mov] » Feb 3 10
Train them to Eat, Skip Chase (FilFest 09) [ wmv][ mov] » Apr 29 09
Team 7 [ wmv]
The Silvers, CrossFit Freedom1 [ wmv][ mov] » Jan 12 09
Triathlete Starts CrossFit w/ Rob Orlando [ wmv][ mov] » Sept 14 09
Tribute, CrossFit Amelia Island [ wmv][ mov] » Sept 11 08
Virtual Shoveling [ wmv]
Warmup Demo, Greg Amundson [ wmv][ mov]
Warmup with Joe Westerlin, CrossFit Omaha [ wmv][ mov] » Aug 25 09
Wright-Pattrson AFB CrossFit Opening [ wmv][ mov] » Jan 27 10
Annie Cleans Heavy [ wmv][ mov] » Oct 19 07
Burgener Warm-up [ wmv][ mov]
Casey Burgener - 135lb clean plus bands at Westside Barbell [ wmv][ mov] » May 14 10
Clean: Correcting the first pull, JP Bolwahnn - [ video] » Jul 20 14
Clean Catch Heights tri-panel [ wmv]
Clean Drops [ wmv][ mov]
Clean Faults, Mike Burgener [ wmv][ mov] » Feb 21 09
Clean Instruction, Part I, Coach Burgener [ wmv][ mov] » Sept 9 07
Clean: The 3d Pull, Coach Burgener [ wmv][ mov]
Cleaning from the Ground, Coach Burgener [ wmv][ mov] » Apr 25 08
Coaching Points, Coach Burgener (CFJ Preview) [ wmv][ mov] » Sept 11 09
CrossFit Olympic Lifting Certification, Coach Burgener [ wmv][ mov]
Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview) [ wmv][ mov] » Sept 24 08
End of the First Pull, Coach Burgener (CFJ Preview) [ wmv][ mov] » Feb 13 09
Finishing the Extension, Coach Burgener [ wmv][ mov] » May 28 08
Fixing the Split Jerk, Coach Burgener [ wmv][ mov] » Dec 8 07
High-bar position with Chad Vaughn - [ video] » Sept 20 14
Hook-grip: Losing the, JP Bolwahnn - [ video] » Jul 27 14
Jerk: Arm speed, Coach Burgener - [ video] » Aug 23 14
Jerk drill, Coach Burgener [ wmv][ mov]
Jerk Efficiency Demo [ wmv][ mov]
Jerk: Head movement for the, with Chad Vaughn - [ video] » Sept 16 14
Learning the Push Jerk, Rob Miller [ wmv][ mov] » Nov 23 07
Learning to Snatch, Coach Burgener [ wmv][ mov] » Jun 05 07
Lifting at Lunch with Coach Burgener [ wmv][ mov] » Nov 26 07
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview) [ wmv][ mov] » Jan 10 08
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview) [ wmv][ mov] » Jan 15 08
Mike Burgener Teaches Pat the Snatch II (CFJ Preview) [ wmv][ mov] » Feb 4 08
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) [ wmv][ mov] » Jul 21 08
Nick Hawkes Snatch Training Pt Ib, Coach Burgener (CFJ Preview) [ wmv][ mov] » Aug 27 08
Nick Hawkes Snatch Training Pt IIa, Coach Burgener (CFJ Preview) [ wmv][ mov] » Aug 31 08
Pat's Oly Workout Part I: The Snatch (a) (CFJ Preview) [ wmv][ mov] » Mar 20 08
Pat's Oly Workout Part I: The Snatch (b) (CFJ Preview) [ wmv][ mov] » Mar 30 08
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) [ wmv][ mov] » Apr 9 08
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) [ wmv][ mov] » Apr 18 08
The Pocket -Snatch Cue, Mike Burgener (CFJ Preview) [ wmv][ mov] » Sept 29 09
Push Jerk Benefits [ wmv][ mov] » Apr 13 08
Push Jerks: Dave Opens His Hips [ wmv][ mov] » Dec 7 07
Push Press: Dip [ wmv][ mov] » Apr 5 08
Rack Jerks (Eva T.) [ wmv][ mov]
Rack Position: High elbows, JP Bolwahnn [ video] » Jul 11 14
Receiving the Bar, Coach Burgener (CFJ Preview) [ wmv][ mov] » Aug 18 09
Role of the Burgener Warmup, Coach Burgener [ wmv][ mov] » Dec 3 07
Second Pull Power, Coach Burgener [ wmv]
Scoop Training [ wmv]
Skill Transfer Exercises for the Jerk, Coach Burgener (CFJ Preview) [ wmv][ mov] » Jan 29 09
Snatch: Arms, Coach Burgener [ wmv][ mov] » Jul 26 07
Snatch Balance-Finding Max Analysis [ wmv][ mov]
Snatch: Finishing the Second Pull, Coach Burgener - [ video] » Sept 01 14
Snatch Foot Position, Coach Burgener [ wmv][ mov] » Jul 7 07
Snatch hand position with Chad Vaughn - [ video] » Oct 15 14
Snatch Instruction, Coach Burgener [ wmv][ mov] » Aug 17 07
Snatch: Jump and Land, Coach Burgener [ wmv][ mov] » Jul 16 07
Snatch: Overhead wrist position with Chad Vaughn - [ video] » Oct 11 14
Snatch: Three Pulls, Coach Burgener [ wmv][ mov] » Aug 6 07
Snatch: "Show me the armpits" with Coach Burgener - [ video] » Sept 21 14
Split Clean and Jerk [ mpg]
[ rmvb]
Split Jerk: Footwork on the, with Chad Vaughn - [ video] » Oct 04 14
Split Jerk Intro, Mike Burgener [ wmv][ mov]
Split Snatch - Josh Everett [ wmv][ mov]
The Dip, Coach Burgener [ ipod] [ mov] [ HD mov] »Jun 09 14
The Setup Part I, Kelly Starrett [ wmv][ mov] » Feb 26 08
The Setup Part II, Kelly Starrett [ wmv][ mov] » Mar 4 08
The Setup Part III, Kelly Starrett [ wmv][ mov» Mar 25 08
Timing, Coach Burgener [ wmv] » 26 May 07
Training the Clean, Coach Burgener [ wmv][ mov] » 30 May 07
Transition to the Jump, Coach Burgener [ wmv][ mov] » Nov 28 07
Vicious Extension Against the Ground, Coach Burgener [ wmv][ mov] » Mar 20 08
Parkour Quadrupedal Movement Drills [ wmv][ mov]
Parkour Techniques For CrossFit Programming (Jesse Woody) [ wmv][ mov] » Sept 3 07
Parkour Training with Rafe Kelly [ wmv][ mov] » Apr 2 10
A Moment with Louie Simmons [ wmv][ mov] »Dec 12 09
Back Squat Geometry, Mark Rippetoe ( CFJ Preview) [ wmv][ mov] » Oct 28 07
Barbell Positioning, Mark Rippetoe [ wmv][ mov] » Aug 14 08
Bench Press: Arch, Mark Rippetoe [ wmv][ mov] » Jun 11 08
Bench Press Basic Setup, Mark Rippetoe [ wmv][ mov] » Jun 08 07
Bench Press Body Position, Mark Rippetoe [ wmv][ mov]
Bench Press: Feet, Mark Rippetoe [ wmv][ mov] » Apr 20 08
Bench Press Levers, Mark Rippetoe [ wmv][ mov] » Jun 11 07
Cueing the Hamstring, Mark Rippetoe [ wmv][ mov] » Dec 19 08
Cueing and Rah-Rah, Dave Tate [ wmv][ mov] » Dec 26 09
Dave Tate on Training, Recovery, & Max Effort (CFJ Preview) [ wmv][ mov] » Sept 16 09
Deadlift: A straight bar path, with Laura Bruner - [ video] » Sept 02 14
Deadlift Alignment Part 1, Mark Rippetoe [ wmv][ mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [ wmv][ mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [ wmv][ mov] » Sept 2 07
Deadlift Arm Position Lecture Clip [ mov][ wmv]
Deadlift Back Angle, Mark Rippetoe [ wmv][ mov] » Nov 24 08
Deadlift Cues, Pat Sherwood [ wmv][ mov] » Feb 1 09
Deadlift Intro Lecture Clip [ wmv][ mov]
Deadlift Setup, Mark Rippetoe [ wmv][ mov] » May 2 08
Deadlift Starting Angles, Mark Rippetoe [ wmv][ mov] » Jun 01 07
Deadlift Starting Position Intro, Mark Rippetoe [ wmv][ mov]
Different Squats for Different Purposes, Dave Tate [ wmv][ mov] » Jan 4 10
Hip Drive, Mark Rippetoe [ wmv][ mov] » May 23 08
In the Gym with Coach Rip [ wmv][ mov] » Apr 2 08
Introduction to the Bench Press, Part I, Mark Rippetoe [ wmv][ mov] » Feb 20 08
Introduction to the Bench Press, Part II, Mark Rippetoe [ wmv][ mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe [ wmv][ mov] » Jul 22 08
Knee Snatching, Louie Simmons [ wmv][ mov] » Feb 8 10
Louie Simmons on Wide Stance Squat [ wmv][ mov] » Dec 18 09
Mechanics, Movement, Placement, Mark Rippetoe (CFJ Preview) [ wmv][ mov] » Sept 19 09
Power Cleans, Mark Rippetoe [ wmv][ mov] » Sept 19 08
Press-Basic Positions, Mark Rippetoe [ wmv][ mov] » 8 Jul 07
Press-Hand Positions, Mark Rippetoe [ wmv][ mov] » Jul 30 07
Press Instruction, Part I, Mark Rippetoe [ wmv][ mov] » Aug 10 07
Press Instruction Part 2, Mark Rippetoe [ wmv][ mov] » Aug 27 07
Press Instruction Part 3, Mark Rippetoe [ wmv][ mov] » Sept 17 07
Press Posture Question, Mark Rippetoe [ wmv][ mov] » Oct 7 07
Press Review, Mark Rippetoe [ wmv][ mov] » Dec 14 07
Rip on Breath [ wmv][ mov] » Jun 2 08
Rip on Grip [ wmv][ mov] » Jan 22 09
Rippetoe Under the Bar [ wmv][ mov] » Jun 5 08
Rack setup for the press, Bethanie Giardina [ ipod] [ mov] [ HD mov] » Jun 26 14
Scapular Finish for Deadlift, Mark Rippetoe [ wmv][ mov] » Aug 21 08
Spotting the Bench Press, Part I, Mark Rippetoe [ wmv][ mov] » Mar 24 08
Spotting the Bench Press, Part II, Mark Rippetoe [ wmv][ mov] » Apr 14 08
The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [ wmv][ mov] » Aug 21 09
Transferability of Capacity, Dave Tate [ wmv][ mov] »Dec 20 09
Wide Stance Squat, Louie Simmons [ wmv][ mov] » Dec 18 98
Weighted Press, Part I, Mark Rippetoe [ wmv][ mov] » Dec 17 07
Weighted Press, Part II, Mark Rippetoe [ wmv][ mov] » Dec 29 07
Weighted Press, Part III, Mark Rippetoe [ wmv][ mov] » Jan 26 08
C2 Damper Settings, Angela Hart [ wmv][ mov]
Concept2 - Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) [ wmv][ mov] » Feb 24 09
C2 Rower-Other Settings, Angela Hart [ wmv][ mov] » Jun 07 07
C2 Rower w/ Bruce Kocher (CFJ Preview) [ wmv][ mov] » Apr 4 09
Common Flaws (C2), Angela Hart [ wmv][ mov]
C2 Summit Highlights [ wmv][ mov] » Aug 2 08
Rowing Basics (C2), Angela Hart [ wmv][ mov]
Row Corrections, Ia, Greg Hammond, C2 ( CFJ Preview) [ wmv][ mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 ( CFJ Preview) [ wmv][ mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 ( CFJ Preview) [ wmv][ mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 ( CFJ Preview) [ wmv][ mov] » Feb 5 08
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) [ wmv][ mov] » Apr 30 08
Row CorrectionsIIIb, C2 ( (CFJ Preview)) [ wmv][ mov] » May 21 08
Rowing Fast, Bruce Kocher from C2 [ wmv][ mov] » Sept 30 09
Rowing Lesson Pt IV (CFJ Preview) [ wmv][ mov] » Sept 8 09
Stroke Rating (C2), Angela Hart [ wmv][ mov]
Tabata Wattage (C2), Angela Hart [ wmv][ mov]
Technique correction, Ben Bergeron [ video] » Jul 10 14
Technique Refinement (C2), Angela Hart [ wmv][ mov] » May 18 07
Todd vs the Rower w/ Bruce Kocher (CFJ Preview) [ wmv][ mov] » Aug 17 09
Wattage Drills w/ Bruce Kocher (CFJ Preview) [ wmv][ mov] » May 3 09
Fixing Matt's Stride, Part I, Brian MacKenzie [ wmv][ mov] » Apr 12 08
Foot Pull Drill, CrossFit Virginia Beach [ wmv][ mov] » Nov 24 07
Hip Opening Hurdle Drills - John Baumann [ wmv][ mov] » Jun 04 07
Intro to Pose Technique (CFJ Preview) [ wmv][ mov] » Dec 1 07
Intro to Pose Technique Pt 2 (CFJ Preview) [ wmv][ mov] » Dec 9 07
Long/Slow vs Short/Fast, Brian MacKenzie [ wmv][ mov] » Oct 24 08
Lying Starts Drills - John Baumann [ wmv][ mov] » Jun 09 07
Mark Matyazik Runs 100 Miles, CF Endurance [ wmv][ mov] » Jan 19 10
Run Corrections, CrossFit Newport Beach [ wmv][ mov] » Feb 22 08
Running Shoe Technology, Brian Mackenzie [ wmv][ mov] » Dec 13 08
Running Seminar Technique Analysis [ wmv][ mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [ wmv][ mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [ wmv][ mov] » Jan 18 09
Sprint Mechanics, Arms - Karl Geissler [ wmv][ mov]
Sprint Mechanics, Initial Drills - Karl Geissler [ wmv][ mov]
Sprint Posture Drills - John Baumann [ wmv][ mov] » May 29 07
Tabata Treadmill Run, CrossFit Newport Beach [ wmv][ mov] » Dec 11 07
The Fall, Brian Mackenzie [ wmv][ mov] » Aug 15 08
Triathlon Bike Fits, Steve Neal [ wmv][ mov] » Jun 18 08
Triathlon Transitions Pt I, Brian MacKenzie [ wmv][ mov] » May 8 08
Triathlon Transitions Pt II, Brian MacKenzie [ wmv][ mov] » May 19 08
Uphill/Downhill Techniques, Brian MacKenzie [ wmv][ mov] » Jun 13 08
Wheel Analogy, CrossFit Running Certification (CFJ Preview) [ wmv][ mov] » Apr 30 09
Why Pose Run? Brian MacKenzie [ wmv][ mov] » Jul 27 08
Bloopers at the Ann Arbor Seminar [ wmv][ mov] » Jun 21 07
Boston vs NYC, Part I [ wmv][ mov] » Mar 8 08
Boston vs NYC, Part II [ wmv][ mov] » Mar 9 08
Boz & Todd on Motivation (CFJ Preview) [ wmv][ mov] » Sept 25 09
Correcting the Press, Level 2 Seminar [ wmv][ mov] » Oct 29 08
CrossFit Certification Seminar by AgainFaster [ wmv][ mov] » Aug 5 08
CrossFit Hardcore [ wmv][ mov] » Mar 27 08
CrossFit Certification Seminar, Apr 15 2005 (CFJ Preview) [ wmv][ mov] » Oct 25 08
CrossFit Certification Seminar by Von Ware [ wmv][ mov] » May 8 08
CrossFit Camp Pendleton Level 1 Cert [ wmv][ mov] » Jul 13 08
CrossFit Level 2 Certification: How You Will be Evaluated (CFJ Preview) [ wmv][ mov] » Feb 4 09
CrossFit Level 2 Cert with Jason Khalipa Pt I [ wmv][ mov] » Feb 10 09
CrossFit Level 2 Cert with Jason Khalipa Pt II [ wmv][ mov] » Feb 23 09
CrossFit Level 2 Cert with Jason Khalipa Pt III [ wmv][ mov] » Mar 16 09
CrossFit Level 2 Cert with Jason Khalipa Pt IV [ wmv][ mov] » Sept 5 09
Developing a Muscle-up Part I: Stability (Rob Miller) [ wmv][ mov] » Nov 9 07
Developing a Muscle-up Part II: Transition (Rob Miller) [ wmv][ mov] » Nov 13 07
Developing a Muscle-up Part III (Rob Miller) [ wmv][ mov] » Nov 16 07
Fight Gone Bad with Kelly Starrett [ wmv][ mov] » Jul 8 08
George Redeems His Zero [ wmv]
Glover Teixeira, CF Certification Seminar [ wmv][ mov]
Good Looks Are Not Enough, L2 Seminar [ wmv][ mov] » Mar 19 09
History of the Cert [ wmv][ mov] » Oct 2 07
Intensity by Maggie Dabe-Colby (L1 Cert) [ wmv][ mov] » Aug 13 08
Jacksonville & The Birth of the Certs [ wmv][ mov] » Sept 8 07
Jesse Disch on Overhead Squats [ wmv][ mov] » Jun 15 07
Joe Westerlin on the L2 Cert [ wmv][ mov] » Sept 17 09
Khalipisms [ wmv][ mov] » Apr 11 10
Learning the Medicine Ball Clean, Rob Miller [ wmv][ mov] » Nov 25 07
Level 2 Seminar Reveiw, Matt Swift [ wmv][ mov] » Mar 7 09
Meeting the GSX Crew: Day 1 [ wmv][ mov] » May 11 08
Mini-Cindy WOD Demo [ wmv][ mov] » Oct 18 07
Overhead Squat Competition [ wmv]
Perfume Analogy, CrossFit Nurition Seminar [ wmv][ mov] » Mar 16 09
Seminar Love [ wmv][ mov] » Sept 5 07
The Settlement (Deadlifts/KTEs) [ wmv][ mov] » Nov 7 07
Sumo Deadlift High Pull, Matt Swift, L2 [ wmv][ mov] » Jan 17 10
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf [ wmv][ mov] » Aug 10 08
Swim Posture Part I, Michael Collins (CFJ Preview) [ wmv][ mov] » Dec 25 07
Swim Posture Part II, Michael Collins (CFJ Preview) [ wmv][ mov] » Jan 5 08
Swim Propulsion Part I, Michael Collins [ wmv][ mov] » Apr 17 08
Swim Propulsion Part II, Michael Collins [ wmv][ mov] » May 5 08
Angie, Chris Spealler [ wmv][ mov] » Dec 31 09
Annie (Speal) [ wmv][ mov] » Feb 17 08
Annie Are You OK [ wmv]
Barbara, Pat Barber in New Zealand [ wmv][ mov] » Jan 2 10
Cindy on Steroids, Camp Pendleton [ wmv][ mov] » Jun 8 08
CrossFit Total (Nicole & Zac) [ wmv][
mov]
Christine [ wmv][ mov] » Nov 27 07
Diane (TX Annie & Pat) [ wmv][ mov] » Mar 14 08
Diane (CrossFit Kids) [ wmv][ mov] » Mar 16 08
Diane, 2:08, Becky Conzelman [ wmv][ mov] » Apr 1 10
DT, Jason Khalipa [ wmv][ mov] » Apr 8 10
Elizabeth Competition, CrossFit LA [ wmv][ mov] » Sept 2 09
Elizabeth (as Rx'd) (Annie and Greg) [ wmv][ mov] » Sept 23 07
Eva by CrossFit LA [ wmv][ mov] » Dec 23 08
Fight Gone Bad Demo & Explanation [ wmv][ mov] » Mar 19 08
Fight Gone Bad [ rvmb]
Fight Gone Bad, CrossFit Trinity [ wmv][ mov] » Dec 1 08
Fight Gone Bad, Sonz Jupiter Cert 07 [ wmv][ mov] » Jul 21 07
Fight Gone Bad Task Priority, Jimi vs Josh (CFJ Preview) [ wmv][ mov] » Apr 11 09
Filthy Fifty [ wmv][ mov] » Jan 2 08
Filthy Fifty, CrossFit Camp Pendleton [ wmv][ mov] » Oct 18 08
Filthy Fifty, Laurie Galassi [ wmv][ mov] » Apr 16 10
Firefighter Fran (CrossFit Norcal) [ wmv][ mov] » May 4 08
Flying Fran, CrossFit OKC [ wmv][ mov] » Nov 15 08
Fran by Christy, Primal Fitness [ wmv][ mov] » Feb 11 09
Fran, CrossFit Dental [ wmv][ mov] » Dec 14 08
Fran (Greg and Annie) [ wmv]
Fran (Greg and Josh) [ wmv]
Fran - Charity, CrossFit Snohomish [ wmv][ mov] » Sept 25 08
Fran - Colorado 2005 [ wmv][ mov]
Fran, Connor Martin [ wmv][ mov] » Nov 16 08
Fran -CrossFit Edna Valley Kids [ wmv][ mov] » Apr 7 07
Fran -CrossFit Kids [ wmv][ mov] » Jun 15 08
Fran -CrossFit Hardcore Seminar Part 2 [ wmv][ mov] » Jun 19 08
Fran, 1:53, Jason Kaplan [ wmv][ mov] » Nov 5 08
Fran sub-2:00, Miguel Flores [ wmv][ mov] » Dec 29 08
Fran - 2:02, Josh Bridges [ wmv][ mov] » Jun 26 08
Fran - 2:05, Speal [ wmv][ mov] » May 13 08
Fran -2:19, Brett Marshall [ mov]
Fran, Mikko Salo [ wmv][ mov] » Oct 1 09
Frelen [ wmv]
G.I. Jane (Greg Amundson) [ wmv][ mov] » 19 Jul 07
Grace [ rvmb]
Grace (Tosh) [ wmv][ mov] » Feb 22 08
Grace (CrossFit Kids) [ wmv][ mov] » Nov 19 07
Grace Canadian Style [ mov]
Grace-Off, Greg Amundson & Dave Leys [ wmv] » Jun 24 2006
Grace by Keegan, CF Kids [ wmv][ mov] » Jun 28 09
Heavy Fran [ wmv]
[ mov]
Heavy Fran (Greg A.) [ wmv][ mov] » Sept 13 07
Helen [ wmv]
[ mov]
Helen: Camp Liberty, Baghdad [ wmv][ mov] » Jul 23 07
Helen Challenge: CrossFit Los Angeles [ wmv][ mov] » Jul 29 08
Helen: Dutch Lowy & Jessica Langford [ wmv][ mov] » Aug 17 08
Helen: Sub-7:00 (OPT) [ wmv][ mov] » Jan 17 07
Isabel, CF Trainers WOD [ wmv][ mov] » Jan 25 09
Isabel, Josh Everett [ wmv][ mov] » Apr 13 09
Isabel, One-Armed, John Warnek [ wmv][ mov] » Feb 14 10
Jackie, Greg Amundson [ wmv] » Sept 9 2006
Jackie, Greg A. vs L1 trainers [ wmv][ mov] » Dec 23 09
Jackie (CrossFit Kids) [ wmv][ mov] » Oct 13 07
Jason (Rob Miller) [ wmv][ mov] » Aug 4 07
Jerry, Eric Siegel 22:19 [ wmv][ mov] » May 9 10
Jeremy [ wmv][ mov] » Jul 2 07
Josh (Annie) [ mov] [ wmv]
J.T. (Annie) [ wmv][ mov] » 22 Jun 07
Karabel (Jon G. & E.C.) [ wmv][ mov] » Oct 31 07
Karen at CrossFit Firepower [ wmv][ mov] » Aug 20 09
Karen, Jason Khalipa [ wmv][ mov] » May 13 10
Kelly [ wmv][ mov]
Kid's Fran [ wmv][ mov]
Makimba, CrossFit Kids [ wmv][ mov] » Aug 20 08
Mary, by Casper of CrossFit Copenhagen [ wmv][ mov] » Jan 1 10
McGhee [ wmv][ mov] » Apr 15 10
Linda, done by Gillian [ wmv][ mov] » Sept 6 08
Linda (Nicole) [ wmv][ mov] » Nov 14 07
Lynne (Brendan G.) [ wmv][ mov] » Apr 17 07
Man Grace (Again Faster.com) [ wmv][ mov] » Sept 18 08
Mary at 7K ft (Rob Miller) [ wmv][ mov] » Oct 16 07
Michael [ wmv][ mov]
Nancy [ wmv][ mov]
Nancy Challenge, CrossFit Los Angeles [ wmv][ mov] » Feb 4 09
Nate (Eva T.) [ wmv][ mov] » Mar 17 08
Quarter Gone Bad [ wmv][ mov] » Apr 29 08
Randy, by LAPD SWAT [ wmv][ mov] » Jul 3 09
Snellen [ wmv]
Tabata Something Else, Rob Miller [ wmv][ mov] » Feb 2 07
The Chief [ wmv][ mov] » Sept 14 08
Trevor @CFSC-07 [ wmv][ mov] » 31 May 07
Trevor Team WOD (Team Silver) [ wmv][ mov]
Uneven Grace [ wmv][ mov] » Apr 15 08
"Virtual" Fran Experiment [ wmv][ mov] » Sept 157 08
Austin Malleolo, 3:40 WOD 6/7/10 [ wmv][ mov] » Jun 6 10
100 Overhead Squats for Time (CrossFit LA) [ wmv][ mov] » Apr 16 08
100 OHS, 95#, Andy Hendel [ wmv][ mov] » Oct 1 09
100 Pullups for Time (Greg A.) [ wmv][ mov] » Nov 5 07
2 Minute Defense [ wmv][ mov] » Nov 6 07
3-3-3-3-3 Front Squats, Dave Lipson [ wmv][ mov] » Apr 28 10
30 Muscle-ups for Time (Pat Sherwood) [ wmv][ mov] » Jan 3 08
30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) [ wmv][ mp4] » Apr 3 08
April 10 WOD: Rob Orlando [ wmv][ mov] » Apr 10 10
April 10 WOD: Nadia Shatila [ wmv][ mov] » Apr 10 10
April 10 WOD: Chris Spealler [ wmv][ mov] » Apr 10 10
Aussie Nasty Girls WOD at CrossFit Effects [ wmv][ mov] » Feb 22 10
Back Squat/Ring Dip WOD (Kelly Starrett) [ wmv][ mov] » Sept 1 07
Bag o' Grace, San Francisco CF (Kelly Starrett) [ wmv][ mov] » Dec 13 07
Baseball, CrossFit by Overload [ wmv][ mov] » Aug 26 08
Bear Complex WOD [ wmv][ mov] » Sept 25 07
Bodyweight OHS + 50lb pullups (Speal and Dutch) [ wmv][ mov] » 17 Jul 07
Bottom to Bottom Tabata Squats [ rvmb]
Box Jump/L-pullup/KTE WOD (Brendan) [ wmv][ mov] » 22 Jun 07
Brandon's Bad Day [ wmv][ mov] » Aug 2 07
Brutus, CrossFit Vancouver [ wmv][ mov] » Aug 9 08
Certification Seminar Lunch-time WOD [ wmv][ mov] » Jun 20 08
Certification Seminar Trainer WOD [ wmv][ mov] » Oct 5 08
Cleans on the Minute WOD [ wmv][ mov] » Apr 20 10
Clean-Push press-Push jerk- Split jerk [ wmv][ mov]
Cleans/Rope Climbs, CrossFit Vancouver [ wmv][ mov] » Mar 14 09
Country WOD [ mov][ wmv]
Couples' Bodybuilding Gym Workout [ wmv][ mov] » Sept 18 07
Craig McCarroll, SSgt, USMC [ wmv][ mov] » Oct 28 08
CrossFit Alexandria Success Story-Lauren Parker [ wmv][ mov] » Nov 22 07
CrossFit Fairfax Men vs Women WOD [ wmv][ mov] » Nov 21 07
CrossFit Housewives [ wmv]
CrossFit Games Site WOD [ wmv][ mov] » May 20 08
CrossFit JAX Transformers [ wmv][ mov] » Apr 24 08
CrossFit Leg Day [ wmv][ mov] » May 16 07
CrossFit LA TGU-Dip-Lunge WOD [ wmv][ mov] » Jan 21 08
CrossFit Meets Redneck Water Workout [ wmv][ mov] » May 18 08
CrossFit Santa Cruz WOD 6/25/10 [ wmv][ mov] » Jun 25 10
CrossFit Santa Cruz WOD 6/29/10 [ wmv][ mov] » Jun 29 10
Dangerous [ wmv]
Dave Lipson Hang Clean/Burpee WOD [ wmv][ mov] » Apr 23 10
Dave Lipson and Rob Orlando WOD 6/19/10 [ wmv][ mov] » Jun 19 10
DB C&J/Pullup WOD [ wmv][ mov] » May 23 07
DB Snatch-Pullup WOD [ wmv][ mov] » Nov 20 07
Deadlift-Box Jump-Ring Dip WOD [ wmv][ mov] » Sept 10 07
Deadlift-Burpee WOD [ wmv][ mov] » Apr 21 09
Deadlift-HSPU-Jump WOD [ wmv][ mov] » Jun 10 07
Deadlift-Jumping Ring Dip-Rope Climb WOD (CF Fairfax) [ wmv][ mov] » Oct 3 07
Deadlift-L-pullup Mashup WOD (Brendan) [ wmv][ mov] » Oct 21 07
Deadlift-Pushup WOD (Brendan) [ wmv][ mov] » May 27 07
Deadlift/Run/GHD Situp WOD (Rob Miller) [ wmv][ mov] » Jul 28 07
Deadlift-Swim-HSPU WOD [ wmv][ mov] » 24 Jun 07
Dec 06 Seminar Workout [ wmv]
Dueling Lizzies, CrossFit Kids [ wmv][ mov] » May 8 08
Diablo vs. One World [ wmv][ mov] » Dec 20 07
Donkey Kong [ wmv][ mov] » Dec 12 07
Double-Under/Wallball 2-fer-1s (Zac) [ wmv][ mov] » Oct 6 07
Dumbbell Burpee/Pullup WOD [ wmv][ mov] » Nov 11 07
ECG WOD Experiment [ wmv][ mov] » Jun 14 07
Eva T's Austere Heavy Workout [ wmv][ mov] » Nov 12 07
Fight on Friday [ wmv]
Five Kid's Winter Workouts [ wmv]
Frackwards Ban, Jay Roughton [ wmv][ mov] » Dec 4 09
Franibeth [ wmv][ mov] » Nov 19 08
FranLanta [ wmv][ mov] » Dec 23 07
Freddy's Revenge (CFJ Preview) [ wmv][ mov] » Dec 7 08
From the Vault: Maine Seminar Trainers Workout June, 2008 [ wmv][ mov] » Mar 6 10
Front Squat WOD [ wmv]
Front Squat-Jumping Pullup WOD [ wmv][ mov] » Dec 30 07
Greg Amundson 8:20 6/11/10 WOD [ wmv][ mov] » Jun 13 10
Goldstein-Sims Family WOD [ wmv]
Handstand WOD Demo, Laurie Galassi [ wmv][ mov] » Jan 27 10
Hang Clean-Pullup WOD [ wmv][ mov]
Hang Clean-Squat Thrust-Rope Climb WOD [ wmv][ mov] » Jan 14 07
Hang Sq Clean-Slapping Pushups WOD [ wmv][ mov] » Apr 8 08
Heavy Thrusters/Double-unders, CrossFit LA [ wmv][ mov] » Sept 12 08
The Hendels OHS WOD 6/19/10 [ wmv][ mov] » Jun 20 10
Hot Mama Clean/Pullup WOD [ wmv][ mov]
HSPU-Box Jump Mashup [ wmv][ mov] » Oct 9 07
Isa-Grace, Josh Everett [ wmv][ mov] » Jan 29 10
James Hobart Apr 27 10 WOD [ wmv][ mov] » Apr 27 10
James Hobart Eric Magee Dave Lipson Snatch/CTB WOD [ wmv][ mov] » May 5 10
Jason Khalipa Overhead/Burpees WOD [ wmv][ mov] » May 20 10
KB Snatch-Pullup WOD [ wmv][ mov] » Dec 27 07
KB Swing-Pullup Tabatas [ wmv][ mov] » Nov 8 07
King Kong @ CrossFit Alexandria [ wmv][ mov] » Oct 15 08
King Kong, Josh Everett [ wmv][ mov] » Oct 21 08
Kristan Clever WOD 6/19/10 [ wmv][ mov] » Jun 19 10
LaLanne Fitness Workout [ wmv][ mov] » Jun 29 09
Laurie Galassi and Dave Leys - 9 Mar 10 WOD [ wmv][ mov] » Mar 10 10
Level II Certification WOD [ wmv][ mov] » Jul 24 08
Lunge-Pullup WOD (Ronnie B.) [ wmv][ mov] » 30 Jun 07
Max Reps, 224 C&J Demo [ wmv][ mov] » Apr 4 08
Maggie Does Maggie (CF Snohomish) [ wmv][ mp4] » Mar 28 08
Mary Lampas and Rob Shaffer WOD 6/15/10 [ wmv][ mov] » Jun 15 10
Med Ball Clean-Burpee WOD (Valencia Seminar) [ wmv][ mov] » Aug 29 07
Miranda Oldroyd WOD 6/23/20 [ wmv][ mov] » Jun 23 10
Mom and Daughter [ wmv]
Muscle-up/Squat WOD (Annie) [ wmv][ mov] » May 21 07
Nasty Girls [ wmv][ mov]
Nasty Guys [ wmv]/[ mov]
Northwest CrossFit WOD 6/16/10 [ wmv][ mov] » Jun 16 10
One-Armed Grace, CrossFit Tribe [ wmv][ mov] » Nov 27 08
Overhead lunge/Burpee WOD [ mov][ wmv]
Overhead Squat-Muscle-up WOD [ wmv][ mov] » Nov 1 07
Overhead Squat Pullup Experiment WOD [ wmv][ mov] » Feb 11 08
Post-Cert Trainer Chipper [ wmv][ mov] » Jul 12 07
Power Elizabeth (Greg A.) [ wmv][ mov] » Aug 30 07
Pullup-KB Swing-Wallball WOD at Front Range CrossFit [ wmv][ mov] » Jun 29 08
Pullup-Thruster-Swim WOD [ wmv][ mov]
Push Press 7x3 WOD [ wmv][ mov] » May 17 07
Queen Kong, Tamara Holmes (CFJ Preview) [ wmv][ mov] » Nov 4 08
The Ramstein [ wmv][ mov] » Oct 22 08
Roaming Diane [ wmv][ mov] » Aug 26 07
Rob Orlando and Dave Lipson WOD 6/27/10 [ wmv][ mov] » Jun 27 10
Rob Orlando, DB Complex WOD [ wmv][ mov] » May 5 10
Rob Orlando Squat/Ring Dip WOD [ wmv][ mov] » Apr 22 10
Rolling Thruster-Grace at CrossFit Center City [ wmv][ mov] » Feb 24 10
Row-Press WOD (San Francisco CrossFit) [ wmv][ mov] » Jan 29 08
Row-Snatch WOD [ wmv][ mov]
Run-Squat WOD (Speal & Zac) [ wmv][ mov] » Feb 21 08
SacTown Throwdown at CrossFit East Sacramento [ wmv][ mov] » Feb 25 10
Scaled Workout Demo [ mov][ wmv]
SDWW Chipper [ wmv]
SDHP-Ring Dip WOD, Freddy C. vs OPT [ wmv][ mov] » Feb 28 08
Snatch-Nancy (Megan) [ wmv][ mov] » 23 Jun 07
Snatch-OHS-Pullup WOD [ wmv][ mov] » Aug 25 07
South Beach Workout from FilFest 2010 [ wmv][ mov] » Apr 14 10
SP1-PP3-PJ5 WOD (Annie) [ wmv][ mov] » Aug 18 07
Swing-Push Press-Squat WOD (Robin & Kelly) [ wmv][ mov] » Jan 25 08
Swim-Pushup-KB Swing WOD [ wmv][ mov] » Sept 4 07
Tabata Fight Gone Bad [ wmv][ mov]
Tabata Muscle-ups/Clean & Jerks (Annie) [ wmv][ mov] » Oct 4 07
Tabata This Challenge, CFLA [ wmv][ mov] » May 1 09
Team Angelina WOD [ wmv][ mov] » Jul 9 07
The Ghost Workout with Robert "The Ghost" Guerrero [ ipod] [ mov] [ HD mov] » Jun 17 14
Thirty Muscle-ups for Time (Rob Miller) [ wmv][ mov] » Jul 1 07
Three Types Pullups WOD [ wmv][ mov]
Throwing Grace, San Francisco CrossFit [ wmv][ mov] » Jul 17 08
Thruster-Jumping Pullup WOD [ wmv][ mov]
Tire Flip/Ball Slam WOD [ wmv][ mov] » Dec 28 07
Tommy Hackenbrook WOD 6/27/10 [ wmv][ mov] » Jun 27 10
"Trainers v. Trainers" -Feb 10 Trainer Summit WOD [ wmv][ mov] » Apr 6 10
Trainer WOD, CrossFit San Diego [ wmv][ mov] » Mar 14 09
Trainer WOD Part II [ wmv][ mov] » Aug 13 09
Wallball-Flying Pullup-Tire Jump WOD (BrandX) [ wmv][ mov] » Feb 10 08
Wallball-Pullup WOD [ wmv][ mov]
Wallball-Pullup 5 rds WOD [ wmv][ mov] » Jun 02 07
Warrior Trainers Workout (CFJ Preview) [ wmv][ mov] » Apr 27 09
WOD 051005 [ wmv]
WOD 051007 [ wmv]
WOD 051025 [ wmv]
WOD 051116 [ wmv]
WOD 060606 [ wmv]
WOD 060821 [ wmv]
WOD 060821 [ wmv]
WOD 060823 [ wmv]
WOD 061122 [ wmv]
Gym Tours
CCT Joey's Gym Video Tour [ wmv][ mov] » 21 Oct 07
Cleveland CrossFit Tour [ wmv][ mov] » 30 Jan 08
Colm O'Reilly Interview, Part I [ wmv][ mov] » 4 Jan 08
Colm O'Reilly Interview, Part II [ wmv][ mov] » 5 Jan 08
CrossFit Fairfax Tour Part I [ wmv][ mov] » 12 Sept 07
CrossFit Fairfax Tour Part II [ wmv][ mov] » 13 Sept 07
CrossFit Fairfax Tour Part III [ wmv][ mov] » 14 Sept 07
CrossFit Fairfax Tour Part IV [ wmv][ mov] » 15 Sept 07
CrossFit North Santa Cruz Tour, Part I [ wmv][ mov] » 4 Nov 07
CrossFit North Santa Cruz Tour, Part II (Pullup Bars) [ wmv][ mov] » 5 Nov 07
CrossFit North Santa Cruz Tour Part III (Gear) [ wmv][ mov] » 6 Nov 07
CrossFit North Santa Cruz Tour Part IV (Cage & Rings) [ wmv][ mov] » 7 Nov 07
CrossFit North Santa Cruz Tour Part V (Business) [ wmv][ mov] » 8 Nov 07
CrossFit Toronto Tour Part I (John Vivian) [ wmv][ mov] » 9 Nov 07
CrossFit Toronto Tour Part II (John Vivian) [ wmv][ mov] » 10 Nov 07
Kevin Aillaud - Tour of HEL, Part I [ wmv][ mov] » 24 Sept 07
Kevin Aillaud - Tour of HEL, Part II [ wmv][ mov] » 25 Sept 07
Kevin Aillaud - Tour of HEL, Part III [ wmv][ mov] » 26 Sept 07
Petranek Fitness Tour, Part I [ wmv][ mov] » 15 Jan 07
Petranek Fitness Tour, Part II [ wmv][ mov] » 16 Jan 07
Petranek Fitness Tour, Part III [ wmv][ mov] » 17 Jan 07
Petranek Fitness Tour, Part IV [ wmv][ mov] » 18 Jan 07
Petranek Fitness Tour, Part V [ wmv][ mov] » 19 Jan 07
San Francisco CrossFit Tour (Kelly Starrett) [ wmv][ mov] » 26 Aug 07
Interviews & Discussions
Adrian Bozman Interview Part I [ wmv][ mov] » 20 Nov 07
Adrian Bozman Interview Part II [ wmv][ mov] » 20 Nov 07
Affiliate Discussion, Part I [ wmv][ mov] » 31 Jul 07
Affiliate Discussion, Part II [ wmv][ mov] » 1 Aug 07
Affiliate Discussion, Part III [ wmv][ mov] » 2 Aug 07
Affiliate Discussion, Part IV [ wmv][ mov] » 3 Aug 07
Affiliate Discussion, Part V [ wmv][ mov] » 5 Aug 07
Allison NYC CrossFit Diehard Part I [ wmv][ mov] » 8 Feb 08
Allison NYC CrossFit Diehard Part II [ wmv][ mov] » Feb 15 08
Allison NYC CrossFit Diehard Part III [ wmv][ mov] » Feb 29 08
Allison NYC CrossFit Diehard Part IV [ wmv][ mov] » Feb 28 08
Allison NYC CrossFit Diehard Part V [ wmv][ mov] » 18 Mar 08
Allison NYC CrossFit Diehard Part VI [ wmv][ mov] » May 16 08
Andrew Cooper Interview Part I [ wmv][ mov] » 14 Feb 08
Andrew Cooper Interview Part II [ wmv][ mov] » 15 Feb 08
Andrew Cooper Interview Part III [ wmv][ mov] » 16 Feb 08
Andy Hendel Interview Part I [ wmv][ mov] » 14 Dec 07
Andy Hendel Interview Part II [ wmv][ mov] » 15 Dec 07
Andy Hendel Interview Part III [ wmv][ mov] » 16 Dec 07
Andy Hendel Interview Part IV [ wmv][ mov] » 16 Dec 07
Annie Hawkins Interview, Pt I [ wmv][ mov] » 4 Feb 08
Annie Hawkins Interview, Pt II [ wmv][ mov] » 5 Feb 08
Annie Interview Pt I (Why Do You Train People) [ wmv][ mov] » 3 Dec 07
Annie Interview Pt II (Do You Work Out With Clients) [ wmv][ mov] » 7 Dec 07
Annie Interview Pt III (Motivating Clients) [ wmv][ mov] » 8 Dec 07
Annie Interviews Carey, Part I [ wmv][ mov] » 25 Jul 07
Annie Interviews Carey, Part II [ wmv][ mov] » 26 Jul 07
Annie Interviews Carey, Part III [ wmv][ mov] » 27 Jul 07
Annie Interviews Carey, Part IV [ wmv][ mov] » 28 Jul 07
Annie Interviews Carey, Part V [ wmv][ mov] » 29 Jul 07
Bill Benesi & Shyla Cundall Interveiw Part I [ wmv][ mov] » 24 Feb 08
Bill Benesi & Shyla Cundall Interveiw Part II [ wmv][ mov] » 26 Feb 08
Bill Benesi & Shyla Cundall Interveiw Part III [ wmv][ mov] » 27 Feb 08
Brett and Dina Mendola Interview [ wmv][ mov] » 10 Feb 08
CrossFit Games Martins Interview [ wmv][ mov] » 20 Jul 07
CrossFit Kids Interview Part I [ wmv][ mov] » 11 Aug 07
CrossFit Kids Interview Part II [ wmv][ mov] » 12 Aug 07
CrossFit Kids Interview Part III [ wmv][ mov] » 13 Aug 07
Darren & Kate, CrossFit Newcastle, Interview Part I [ mov][ mov] » 22 Nov 07
Darren & Kate, CrossFit Newcastle, Interview Part II [ mov][ mov] » 23 Nov 07
Dave Randolph Interview Part I [ wmv][ mov] » 9 Dec 07
Dave Randolph Interview Part II [ wmv][ mov] » 10 Dec 07
EC Interviews Jodi & Anthony, CF Fredericton, Part I [ wmv][ mov] » 27 Nov 07
EC Interviews Jodi & Anthony, CF Fredericton, Part II [ wmv][ mov] » 28 Nov 07
EC Interviews Jodi & Anthony, CF Fredericton, Part III [ wmv][ mov] » 29 Nov 07
Eric LeClair Interview Part I [ wmv][ mov] » 24 Oct 07
Eric LeClair Interview Part II [ wmv][ mov] » 25 Oct 07
Eric LeClair Interview Part III [ wmv][ mov] » 26 Oct 07
Eric LeClair Interview Part IV [ wmv][ mov] » 1 Nov 07
Eric LeClair Interviews Dave Picardy Part I . [ wmv][ mov] » 24 Aug 07
Eric LeClair Interviews Dave Picardy Part II . [ wmv][ mov] » 25 Aug 07
Fern Webb Interview [ wmv][ mov] » 5 Dec 07
Firefighting Champs David & Brandon, Pt I [ wmv][ mov] » 23 Dec 07
Firefighting Champs David & Brandon, Pt II [ wmv][ mov] » 24 Dec 07
Firefighting Champs David & Brandon, Pt III [ wmv][ mov] » 25 Dec 07
Firefighting Champs David & Brandon, Pt IV [ wmv][ mov] » 26 Dec 07
Freddie Camacho Interviews Raz & Jolie @ the Games [ wmv][ mov] » 13 Jul 07
Jason Culbreth Interveiws Kent Stamey, Part I [ wmv][ mov] » 27 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part II [ wmv][ mov] » 29 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part III [ wmv][ mov] » 30 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part IV [ wmv][ mov] » 31 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part V [ wmv][ mov] » 2 Jan 08
Jenika Gordon Interviews Andy Petranek, Part I [ wmv][ mov] » 15 Aug 07
Jenika Gordon Interviews Andy Petranek, Part II [ wmv][ mov] » 16 Aug 07
Jenika Gordon Interviews Andy Petranek, Part III [ wmv][ mov] » 17 Aug 07
Jenika Gordon Interviews Andy Petranek, Part IV [ wmv][ mov] » 18 Aug 07
Jonny and Helzy, CrossFit Northern Ireland [ wmv][ mov] » Dec 3 09
Jolie Inteviews Nicole, Part I [ wmv][ mov] » 9 Oct 07
Joe Adams Interview, Part I [ wmv][ mov] » 31 Jan 08
Joe Adams Interview, Part II [ wmv][ mov] » 1 Feb 08
Ken Urukawa Interview Part I [ wmv][ mov] » 18 Oct 07
Ken Urukawa Interview Part II [ wmv][ mov] » 18 Oct 07
Ken Urukawa Interview Part III [ wmv][ mov] » 20 Oct 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt I [ wmv][ mov] » 12 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt II [ wmv][ mov] » 12 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt III [ wmv][ mov] » 13 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt IV [ wmv][ mov] » 16 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt V [ wmv][ mov] » 15 Nov 07
Mia from CrossFit Philly [ wmv] » 14 Jun 07
Michael Houghton Interview [ wmv][ mov] » 17 Feb 08
OPT from CrossFit Calgary, Part I [ wmv][ mov] » 22 Jan 08
OPT from CrossFit Calgary, Part II [ wmv][ mov] » 23 Jan 08
OPT from CrossFit Calgary, Part III [ wmv][ mov] » 24 Jan 08
OPT from CrossFit Calgary, Part IV [ wmv][ mov] » 25 Jan 08
OPT from CrossFit Calgary, Part V [ wmv][ mov] » 26 Jan 08
Pam MacElree interviews Matt Hunt, Part I [ wmv][ mov] » 6 Aug 07
Pam MacElree interviews Matt Hunt, Part II [ wmv][ mov] » 7 Aug 07
Pam MacElree interviews Matt Hunt, Part III [ wmv][ mov] » 8 Aug 07
Pam MacElree interviews Matt Hunt, Part IV [ wmv][ mov] » 9 Aug 07
Pam MacElree interviews Matt Hunt, Part V [ wmv][ mov] » 10 Aug 07
Pat Cullen-Carroll Interview Part I [ wmv][ mov] » 9 Jan 08
Pat Cullen-Carroll Interview Part II [ wmv][ mov] » 10 Jan 08
Pat Cullen-Carroll Interview Part III [ wmv][ mov] » 11 Jan 08
Paul's Affiliate Interview, Part I [ wmv] » 17 Jul 07
Paul's Affiliate Interview, Part II [ wmv][ mov] » 18 Jul 07
Paul's Affiliate Interview, Part III [ wmv][ mov] » 19 Jul 07
Paul's Affiliate Interview, Part IV [ wmv][ mov] » 23 Jul 07
Paul's Affiliate Interview, Part V [ wmv][ mov] » 24 Jul 07
Paul's Affiliate Interview, Part VI [ wmv][ mov] » 30 Jul 07
Quantico Affiliate Discussion, Part I [ wmv][ mov] » 16 Sept 07
Quantico Affiliate Discussion, Part II [ wmv][ mov] » 17 Sept 07
Quantico Affiliate Discussion, Part III [ wmv][ mov] » 18 Sept 07
Quantico Affiliate Discussion, Part IV [ wmv][ mov] » 19 Sept 07
Quantico Affiliate Discussion, Part V [ wmv][ mov] » 20 Sept 07
Quantico Affiliate Discussion, Part VI [ wmv][ mov] » 27 Sept 07
Quantico Affiliate Discussion, Part VII [ wmv][ mov] » 28 Sept 07
Quantico Affiliate Discussion, Part VIII [ wmv][ mov] » 30 Sept 07
Quantico Affiliate Discussion, Part IX [ wmv][ mov] » 1 Oct 07
Quantico Affiliate Discussion, Part X [ wmv][ mov] » 2 Oct 07
Rob Pincus Interviews Jesse Woody Part I [ wmv][ mov] » 28 Aug 07
Rob Pincus Interviews Jesse Woody Part II [ wmv][ mov] » 29 Aug 07
Rob Pincus Interviews Jesse Woody Part III [ wmv][ mov] » 30 Aug 07
Rob Pincus Interviews Jesse Woody Part IV [ wmv][ mov] » 1 Sept 07
Robb Wolf Interview Part II [ wmv][ mov] » 26 Nov 07
Robb Wolf Interview Part III [ wmv][ mov] » 24 Nov 07
Sevan Interviews Michael Pommerening Part I [ wmv][ mov] » 12 Feb 08
Sevan Interviews Michael Pommerening Part II [ wmv][ mov] » 13 Feb 08
Shari Keener Interviews Eric LeClair [ wmv][ mov] » 23 Aug 07
Shari Interviews Oly Cert Attendees [ wmv][ mov] » 2 Sept 07
Skip Chase Interview, Part I [ wmv][ mov] » 27 Oct 07
Skip Chase Interview, Part II [ wmv][ mov] » 28 Oct 07
Skip Chase Interview, Part III [ wmv][ mov] » 29 Oct 07
Skip Chase Interview, Part IV [ wmv][ mov] » 30 Oct 07
Skip Chase Interview, Part V [ wmv][ mov] » 31 Oct 07
Sonz Jupiter Cert Interviews [ wmv][ mov] » 21 Jul 07
Steve Lobotsky Interview [ wmv][ mov] » 13 Dec 07
Ted Socha Interview, Part II [ wmv][ mov] » 12 Dec 07
Tony Budding Interviews Keysha, Part I [ wmv][ mov] » 27 Jan 08
Tony Budding Interviews Keysha, Part II [ wmv][ mov] » 28 Jan 08
Tucker's Comments at the Turnkey Seminar [ wmv][ mov] » Jul 21 08
Turnkey Affiliate Seminar Clip, Part I [ wmv][ mov] » May 23 08
Turnkey Affiliate Seminar Clip, Part II [ wmv][ mov] » May 30 08
Turnkey Affiliate Seminar Clip, Part III [ wmv][ mov] » Jun 2 08
Performance & Misc Demos
300 Challenge Teaser, CrossFit Central [ wmv][ mov] » May 8 08
Ave Maria (CrossFit Mobile) [ wmv][ mov] » 30 Nov 07
Building a Platform, Matt Murski [ wmv][ mov] » Jun 13 08
Big Tire Jumps, BrandX [ wmv][ mov] » Apr 8 08
Brent Colson, 15 Bodyweight OHS [ wmv][ mov] » 8 Oct 07
Connor Cleans 200 lbs [ wmv][ mov] » Apr 10 08
CrossFitters at CRASH-B Races 08 [ wmv][ mov] » 22 Mar 08
CrossFit A&M Works on Skills [ wmv][ mov] » 10 Oct 07
CrossFit Central 300 Challenge Teaser [ wmv][ mov] » May 8 08
CrossFit Golf, BTB Atlanta [ wmv][ mp4] » Jul 17 08
CrossFit PEI Intro.. [ wmv][ mov] » Jun 20 08
CrossFit Vancouver MadLab [ wmv][ mov] » Jun 16 08
CrossFit Victoria, the First Year [ wmv][ mov] » May 16 08
Donny Shankle Does Grace @ Rogue Fitness [ wmv][ mov] » 13 Mar 08
Darren Mehling Plays with the Inch DB [ wmv][ mov] » 12 Mar 08
Firefighter Appreciation Day, CF Watertown [ wmv][ mov] » 20 Jan 08
First Movie, CrossFit Nomad [ wmv][ mov] » Jun 4 08
Footrace - CrossFit Vancouver [ wmv][ mov] » 22 Mar 08
I Can't Believe I'm Paying for This [ wmv] » 11 Jul 07
Jenny O First Muscle-up (CF Snohomish) [ wmv][ mp4] » Apr 30 08
Jon Gilson Teaches the Power Clean & Jerk [ wmv][ mov] » 14 Mar 08
Julia Atkins Clean & Jerking [ wmv][ mov] » 15 Mar 08
Jumping Slamball, CrossFit Challenge [ wmv][ mov] » Apr 12 08
Keegan Jones, Push It [ wmv][ mp4] » Apr 4 08
LaLanne Fitness Grand Opening [ wmv][ mov] » Jul 17 08
LaLanne Fitness Grand Opening Pt II [ wmv][ mov] » Jul 23 08
LaLanne Fitness Grand Opening Pt III [ wmv][ mov] » Jul 31 08
Mark Gets a Muscle-up [ wmv][ mov] » Apr 25 08
OPT visits Catalyst CrossFit [ wmv][ mov] » Mar 26 08
Playing With Tires (CrossFit Edmonton) [ wmv][ mov] » Apr 21 08
Primal Fitness Sampler [ wmv] » 14 Jul 07
Push Press Competition, CrossFit Vancouver [ wmv][ mp4] » Apr 9 08
Rebuilding Aimee, CrossFit Catalyst [ wmv][ mov] » Apr 1 08
Save the Kitties, CrossFit Rochester [ wmv][ mov] » May 21 08
Spark Sport Conditioning [ wmv][ mov] » May 22 08
Silly Sprints, CrossFit Ireland [ wmv][ mpg] » 5 Sept 07
Simplified Muscle-up How-To, CrossFit East Bay [ wmv][ mov] » Mar 29 08
Speal's Turkish Wifey Getup [ wmv][ mov] » Apr 18 08
Tire Flip Techniques w/ Zach Even-Esh [ wmv][ mov] » Mar 28 08
Tony's Media Tips, Part I (CFJ Preview) [ wmv][ mov] » 3 Mar 08
Tony's Media Tips, Part II (CFJ Preview) [ wmv][ mov] » 16 Mar 08
Tony's Media Tips, Part III (CFJ Preview) [ wmv][ mov] » 17 Mar 08
Tony's Media Tips, Part IV (CFJ Preview) [ wmv][ mov] » 25 Mar08
Tony's Media Tips, Part V [ wmv][ mov] » Apr 23 08
Tony's Media Tips, Part VI [ wmv][ mov] » May 24 08
Tony's Media Tips, Part VII [ wmv][ mov] » May 29 08
Tony's Media Tips, Part VIII [ wmv][ mov] » May 31 08
Tony's Media Tips, Part IX (CFJ Preview) [ wmv][ mov] » Jul 31 08
Tony's Media Tips, Part X (CFJ Preview) [ wmv][ mov] » Aug 1 08
Truck Push, CrossFit Edmonton [ wmv][ mov] » 21 Sept 07
Warmup Drills, Stephane Rochet [ wmv][ mov] » Apr 11 08
Workouts
500M Row, Johathan Burns, Northwest CF [ wmv][ mov] » Apr 2 08
Al Does Christine, CF Effects [ wmv][ mov] » 18 Dec 07
Backyard Kelly [ wmv][ mov] » Apr 20 08
Beowulf, CrossFit Albany [ wmv][ mov] » Mar 31 08
Big Bong Hits, CrossFit Vancouver [ wmv][ mov] » Mar 27 08
Bodyweight Fran, CrossFit Omaha [ wmv][ mov] » Apr 3 08
Cassius Clay Elite Workout, CrossFit Vancouver [ wmv][ mov] » Jun 3 08
Connor Does Jason, CrossFit Kids [ wmv][ mov] » Mar 30 08
CrossFit 2660 WOD [ wmv][ mov] » Apr 15 08
CrossFit JAX Memorial Day Workout [ wmv][ mov] » Jun 8 08
CrossFit Kids Holiday Workouts [ wmv][ mov] » 19 Dec 07
CrossFit Kids Soccer WOD [ wmv] » 3 Jun 07
CrossFit Laguna Beach Opening Day FGB [ wmv][ mov] » Jun 15 08
Elizabeth @ CrossFit Los Angeles [ wmv][ mov] » Jun 1 08
"Eva" at CrossFit Challenge [ wmv][ mov] » May 2 08
Fight Gone Bad at CrossFit Central [ wmv][ mov] » 2 Nov 07
Flight Gone Bad at Harbor City CrossFit [ wmv][ mp4] » 3 Nov 07
Getting Some, CrossFit by Overload [ wmv][ mov] » May 9 08
GI Gran, CrossFit Brisbane [ wmv][ mov] » Jun 19 08
Jax Jones WOD, CrossFit Kids [ wmv][ mov] » May 10 08
"Julie" at CrossFit Vancouver [ wmv][ mov] » 20 Mar 08
Jumprope/Slamball WOD, CrossFit San Diego [ wmv][ mov] » May 14 08
Linda Does Fran, CrossFit Marina [ wmv][ mov] » May 24 08
Lunchtime WOD, CrossFit Toronto [ wmv][ mov] » 1 Dec 07
Matt Hunt Does Backyard Grace [ wmv][ mov] » May 26 08
Memorial Day Workout, CrossFit Hardcore [ wmv][ mov] » Jun 8 08
Memorial Day Workout, Part I, Primal Fitness [ wmv][ mov] » Jun 17 08
Memorial Day Workout, Part II, Primal Fitness [ wmv][ mov] » Jun 18 08
Motor City CrossFit DB Burpee-Thruster/Pullup WOD [ wmv][ mov] » 21 Mar 08
Nasty Girls at CrossFit Charlotte [ wmv][ mov] » 7 Feb 07
"Nona" at CrossFit Alexandria [ wmv][ mov] » 10 Mar 08
"The Dog Ate My Shorts," Petranek Fitness [ wmv][ mov] » 21 Oct 07
Wes Meets Grace, Windy City CrossFit [ wmv][ mov] » Aug 4 08
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