workouts | Tone and Tighten

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.

7 Moves To Tone Your Legs At Home

Air Squats
Glute Bridges
Quadruped Hamstring Curl
Traveling Side Lunges
Scissor Kicks
Walking Lunges
Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

Lower Abs At Home Workout

February 10, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
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Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…

3 Of The Best Workouts To Melt Your Muffin Top

January 17, 2017

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“Muffin top.” “Pooch.” “Fl-abs” (me personal favorite!). Call it what you will – nobody likes it! “Muffin top” is the area of your midsection that sometimes spills out over the top of your jeans. It’s a common issue with a lot of people and can often be a troublesome spot to target. Until today! Check it out – today I’m sharing 3 of my favorite workouts to specifically target and eliminate that muffin top forever! Bring on tighter shirts and swimsuits with no shame! Coming at you right now… …

Skinny Jeans Workout Series – 7 Great Workouts For Your Legs, Butt, and Hips

October 9, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Always wanted to own your skinny jeans but never exactly sure the best place to start? Not to worry! I’ve got you covered! Today I’m sharing with you seven essential workouts that will tone and tighten your legs, hips, and butt so you can rock your skinny jeans with confidence! Minimal equipment needed; you can do all of these right from home. Here we go:
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20 Minute Non-Stop Abs Workout

March 11, 2016

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Looking for a killer ab-workout that is fast and furious? This 20-minute video requires no equipment, and is a BURNER! Targets every major muscle group in your core with a non-stop barrage of different exercises. Get ready – it’s a good one!
Level: Beginner to Intermediate
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