An effective first trimester pregnancy workout to target key muscles for pregnancy. 6 great exercises to strengthen your hips, back, butt, and core to ensure a strong, healthy, and happy pregnancy.
First Trimester Pregnancy Workout
- Plie Squats
- Push ups
- Side Plank
- Star Lunges
- Bent Over Dumbbell Rows
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises for a great workout during your pregnancy.
Eliminate guesswork and confusion and start seeing results.
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First and foremost, CONGRATULATIONS!
I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months.
Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife) and was asking about some workouts that would be safe for her to do.
I told her that I would come up with something for her and voila – here we are.