Tone and Tighten

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10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

best strength training workout women tone tighten 

10 Strength Training Routines for Women

  • Day One- No More Arm Jiggle Workout
  • Day Two- 20 Minute Arms and Abs Dumbbell Workout
  • Day Three- 25-Minute At-Home Tabata Workout
  • Day Four- 20-Minute Cardio Strength Workout
  • Day Five- Total Body Dumbbell Workout
  • Day Six- At Home Booty Builder Workout
  • Day Seven- 15-Minute At-Home HIIT Workout
  • Day Eight- Bodyweight 300 Rep Workout
  • Day Nine- Amazing Hips Workout
  • Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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You need to be strength training. 

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

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Filed Under: At-Home Workout, Fitness, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: At-Home Workout, best workouts for women, exercise, female, female fitness, female strength workouts, female weights, fitness, strength, strength training, strength training for women, strength workouts for beginners, strengthening, tighten, tone, toning exercises, total body, training, training for ladies, weekly plan, weights, women, women workout beginners, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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