Tone and Tighten

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Tone and Tighten’s 8-Week Workout Guide for Beginners

January 24, 2020

Want to get in shape, but don’t know where to start? Check out Tone and Tighten’s 8-Week Beginners Workout Guide to get you exercising. Don’t feel comfortable at the gym yet? This complete at-home plan will help you reach your fitness goals. It’s the perfect 8-Week exercise guide to educate, motivate, and Tone and Tighten. 

workout plan for beginners tone-and-tighten
8 Week At-Home Workout Plan for Beginners

This e-book contains everything you need to start a workout plan and get stronger, tougher, and in better shape. Including:

  • 50+ workouts
  • 15 healthy recipes
  • Fitness tips
  • Motivational quotes
  • and more

only $7.99!

Buy Now Button
 

The one that so many of you have been waiting for . . .

Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:

“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”

I’ve heard the question – today you get the answer… and so much more. I am beyond excited to introduce you to my newest e-book:

“Tone and Tighten’s 8-Week Workout Plan For Beginners“

 

Keep reading for more details of what is included in this amazing workout plan. 

 

Beginners Workout Plan eBook

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Filed Under: At-Home Workout, Beginner Workouts, Challenge, eBook, Exercise, FAQ, Physical Activity, Series, Tips, Weekly Workout Plan, Workout, Workout Plan • Tagged With: beginner, beginner workout, beginner workout plan, beginner workouts, best beginner workout plan, challenge, eBook, eBook of workouts, exercise plan for beginners, fitness plan, how to make a workout plan, start working out, weekly workout plan, workout weekly challenge

Weekly Workout Plan – 5 days of workouts to get you through your week

March 30, 2019

My Weekly Workout Plan feature 5 days of workouts you can do in one week to take your fitness results to a whole new level. Follow this free workout plan to tone and tighten your legs, abs, arms, butt and more for a total body routine this week. Check it out today.

 

 

 
 
Weekly Workout Plan – 5 days of workouts to get you through your week
  • The Killer Leg Workout
  • Burn 100 Series Workout- Abs
  • 15-Minute At Home Arm Workout
  • Booty Pop Workout
  • Total Body Pyramid Workout

Keep reading to get this week’s worth of workouts. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hey everyone; and welcome to Tone-and-Tighten.com.

I’m so glad you’re here to check out this amazing Weekly Workout Plan– you’re in for a good one; trust me. 

In this series we share 5 days of workouts to add some variety to your “regular” routine, push you out of your comfort zone, and take your workouts to a whole new level.

This week we’re focusing on “A-Group-A-Day” format – each day we’ll hit a different muscle group to help sculpt and tone these given areas. These workouts will focus on legs, arms, abs, total body, and butt for a full week of effective exercises. 

So here we go. 

 

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts, recipes, and fitness tips.
 

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Filed Under: At-Home Workout, Exercise, Fitness, Muscles, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at home workouts plan, best exercise routine, best workout routine, exercise, exercise plan, fitness, fitness routine at home, quick workouts, tone and tighten routine, weekly plan, weekly workout for beginner, weekly workout plan, workout

Free Total Body Weekly Workout Plan

December 23, 2018

Six amazing workouts you can do this week in the comfort of your own home. Take your results to the next level by targeting a different body area each day to tone and tighten all your major muscles. This week will bring you a total body workout plan– working your arms, legs, back, butt, shoulders, and abs. 

 

free total body workout plan tone tighten 

Total Body Weekly Workout Plan

  • Day One- Tone your Arms Workout
  • Day Two- At Home Leg Workout with Dumbbells
  • Day Three- Ultimate Back Workout
  • Day Four- Thigh and Butt Burner Workout
  • Day Five- Sculpted Shoulders Workout
  • Day Six- 20-Minute Non-Stop Abs Workout

Keep reading for each day’s workout for this weekly workout plan.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Here we go again. Welcome everyone to another Monday here on Tone-and-Tighten.com.

As many of you know, Mondays are the days that I like to post my “Weekly Workout Plan” – a series of awesome workouts for us to shred through during the week.

I’ve found that my workouts become a lot more effective and I don’t miss them if I have them all scheduled out one week in advance; I hope you find the same benefit.

This week’s “Weekly Workout Plan” is 6 great workouts you can do at home focusing on a different body area each day.

Mixing up your workouts and introducing the concept of “muscle confusion” (NOT doing the same exercises day in and day out) is a great way to take your results to a whole new level. So get ready to make this week awesome.

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Filed Under: At-Home Workout, Challenge, Exercise, Fitness, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at home workout plan, at home workouts, at-home, exercise, fitness, free, free weekly exercise plan, healthy, muscle tone workouts, plan, series, total body training, total body weekly workout plan, weekly plan, weekly workout plan, workout

Free At-Home Workout Plan With Dumbbells

December 8, 2018

Seven free at-home workouts that you can do with dumbbells to tone and tighten from head to toe this week. Each day focuses on a different body area, from your shoulders and arms to your core and legs.  Dumbbell week is going to strengthen and sculpt your whole body. Lose fat and gain muscle with these easy-to-follow workouts. 

 one-week-of-dumbbell-workouts-tone-tighten

Free At-Home Workout Plan With Dumbbells

  • Day One- The Best at-Home Shoulder Workout
  • Day Two- Total Core Workout with Weights
  • Day Three- 30 Minute Dumbbell Leg Workout
  • Day Four- At Home Chest Workout for Women
  • Day Five- Arm-Toning Workout
  • Day Six- Strong and Sexy Leg Workout
  • Day Seven- Ultimate Dumbbell Back Workout

Keep reading for the links to each of these workouts. You’ll find step-by-step guides with pictures and videos to help you perfect the moves and technique to get a great dumbbell workout. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hey everyone, welcome to another week here on Tone-and-Tighten.com.

I’ve been on a real dumbbell kick lately. I love free weights, they’re such a great way to sculpt lean muscle, shred through fat, and shape the body you’ve always wanted.

With just two little weights you can literally work your entire body – this week I wanted to show you how.

I’m going to share 7 of my favorite dumbbell workouts with you to work you from head to toe, or shoulders to legs anyway.

Your objective is to try to get through all seven of them this week.

Think you’re up to it? Yeah – I thought so. Here we go….

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, Legs, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home dumbbell plan, at home exercise, at home leg workouts, at home total body strength workouts, at-home, dumbbell, dumbbell beginner workouts, dumbbell weekly plan, dumbbell workout plan, exercise, free weight, gain muscle plan, muscle, strength training at home, tighten, tone, total body weekly workout, weekly workout plan, weight, weights, workout

Total-Body Tune Up

November 24, 2018

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan. 

 

 weekly workout plan total body tune up

Total-Body Tune Up

  • Day One- Dumbbell Leg Workout
  • Day Two- Chest Workout
  • Day Three- Burn Your Butt Off Workout
  • Day Four- Ultimate Plank Workout
  • Day Five- Eliminate Jiggly Arms Workout
  • Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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Eliminate guesswork and confusion and start seeing results.
 
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox.  CLICK HERE to get it.
 

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level. 

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.  

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

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Filed Under: Abs, Arms, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, Legs, Strength Training, Total Body, Workout, Workout Plan • Tagged With: abs, abs workout, arms, arms workout, at-home, At-Home Workout, back workout, beginner workout plan, best workout routine, butt, butt workout, core, easy workout plan, exercise, fitness, fitness plan, full body exercise, full body fitness, legs, legs workout, new workout routine, strength training, total body, total body workout plan, weekly plan, weekly total body workout, weekly workout, weekly workout plan, workout, workout for core

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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