Tone and Tighten

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At Home Workout for your Hips, Waist, and Thighs

February 8, 2019

30-minute workout to redefine your curves. Shrink your waist, shape your hips and thighs, and boost your backside with these 3 great circuits. You can do this waist, hips, and butt workout at home; no weights needed.

best exercise workout for better curves figure tone tighten

At Home Workout for your Hips, Waist, and Thighs

  • Side Plank with Hip Dip
  • Air Squats
  • Side-lying Hip Abduction
  • Russian Twists
  • Single-Leg Bridges
  • Speed Skaters
  • Spiderman Plank
  • Donkey Kicks
  • Alternating Side Lunges with Leg Lifts

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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My job(s) are very interesting to me. By day I’m answering questions about back pain and post-rotator-cuff surgery issues, and by night it’s “how do I lose weight” and “can you help me tone ___”.

Some of the more-interesting from the latter group include – “how can I shrink my waist?”, “how can I get an hourglass shape” and even “can you help my butt grow bigger?”

To help you guys out with some of these problems, I’ve come up with the following – a 30-minute at-home workout targeting shrinking your waist, shaping your butt and thighs, and ultimately redefining your curves.

This is going to be a good one! 

 

WHAT EXERCISES MAKE YOUR WAIST SMALLER?

If you are looking for an hourglass figure, flat stomach, and shaped butt and thighs, you’ve come to the right place for the perfect workout. This exercise below will target these areas to help you achieve your goals. 

That being said, you won’t be successful if this is the only exercise you do to “spot treat” your body. To have a smaller waist and perfectly shaped curves, you’ll want to have an overall healthy approach which includes cardio exercises, ab exercises, strength training, healthy eating, etc. 

WHAT DIET IS BEST TO LOSE HIP FAT? 

Hips and thighs are a normal storage place for excess fat, especially in women. It seems tempting to try the “miracle” diets and exercises that claim to “spot treat” that area, but it’s not a feasible goal. 

Overall weight loss is the way to lose body fat and reduce the size of any body part. As you lose weight and body fat you’ll notice that you have slimmed down your hips as well as the rest of your body. 

To have a healthy rate of weight loss, the goal is to eat about 500 calories less per day, increase servings of fiber (fruits, vegetables, whole grains) and lean proteins (poultry, fish, and also plant protein sources), and include cardiovascular exercise and strength training. 

 

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Filed Under: At-Home Workout, Circuit Workout, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Quick Workout, Strength Training, Workout • Tagged With: at home curves workout, at home strength workout, at-home, best workout for women, bigger butt workout, butt, butt and hips exercise, exercise, fitness, fitness plan for hourglass shape, flat stomach workout, hips, shaped hips exercises, shrink your waist, slim your waist workout, tighten, tone, tone and tighten butt and thighs, waist, workout

5 Of The Best Lower Abs Workouts For Women

September 27, 2016

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 lower-abs-workouts-for-women

 

Looking for amazing ab definition? Tried workouts in the past that fell short of your goals? Looking to tone your abs and slim your waist but aren’t too sure how to do it? You might be missing the mark in your workouts by aiming a little too high. The key to a slimmer, more sculpted midsection is focusing your efforts on the hardest part of your abs to train – the lower abdominals. The lower part of your rectus abdominis is typically the hardest to train because there are only certain movements that effectively activate it; otherwise the upper part of your abs takes over (up around your ribs). This results in great strength and tone a little higher, but the lower part can stay a little “poochy”… and that’s no bueno. Today on Tone-and-Tighten.com I’m sharing with you 5 of my best workouts to sculpt your lower abs. You’ll tone and tighten things up resulting in a slimmer, sexier midsection! Starts right now – here we go! …

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Quick Workout, Workout • Tagged With: ab, abs, at-home, core, define, definition, exercise, fitness, health, lower, sculpt, stomach, strength, tighten, tone, trim, waist, workout

10 Great Workouts To Shrink Your Stomach

January 24, 2016

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Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.
how to shrink your waist workout series

Interested in losing a couple of inches around your waist?
I’ve got the workout plan that can help get you there!

One of the goals that I set for myself at the beginning of this year was to lose 2 inches around the widest part of my stomach. I’m thrilled to say that 3 weeks in I have dropped almost 1 inch! I’m pretty stoked about my progress and wanted to share how I did it with you. The key has been a consistent diet, high-intensity cardio intervals, and concentrated ab/core strength training routines. Today I wanted to share with you 10 workouts that I’ve tried to incorporate over the last 4 weeks that I feel have helped me out the most. Hope you find them useful as well! …

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Quick Workout, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, exercise, middle, midsection, series, shrink, stomach, waist, workout

10 Workouts To Trim Your Waistline and Strengthen Your Core

July 5, 2015

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page. 

best ab workout shrink inches waistline
10 Amazing workouts with one goal in mind – shave inches off your middle!
 
Hey everyone! And welcome to another week here on Tone and Tighten! I’ll be the first to admit I am not a huge fan of Mondays. I am a huge fan of planning out the week, though, and having some things to look forward to. This is one of the reasons I’m such a big fan of the “Weekly Workout Plan“! I love having a goal in mind and a plan in place to progress towards it. This week’s “Weekly Workout Plan” features 10 awesome workouts specifically to target your core and melt inches off your midsection. We’ll hit all four “sides” of the abdominal wall with these workouts, so prepare yourself for a week of a total core meltdown. Are you as ready as I am? Then bring it on…
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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Strength Training, Workout, Workout Plan • Tagged With: ab, at-home, best, core, inches, pounds, shrink, stomach, strength, trim, waist, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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