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10 Best Yoga Workouts For Weight Loss

August 28, 2016

With regards to my own personal health and fitness, I am typically all about strength training. Circuits, HIIT, weights, and every other higher-intensity workout is where I typically invest most of my personal fitness time. However, every now and then I’m reminded of the importance to slow down, stretch, and simply breathe deeply. This week, a patient of mine once again reminded me of this fact when he pointed out to me a lot of the things I was recommending for him were actually yoga poses. That’s why today for your “Weekly Workout Plan” I’m switching things up a little bit. Today I wanted to share with you 10 of the best yoga flows that I have found on YouTube! Grab your mat, find somewhere comfortable, and let’s slow things down a bit. Here we go……

7 Of The Best HIIT Video Workouts

April 10, 2016

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Hey everyone! Welcome to another week here on Tone-and-Tighten.com. As you may know, Mondays are the days that I typically post my “Weekly Workout Plan” – all your workouts for the week rolled up into one nice, easy-to-follow package. This week, we’re kicking things up a notch with 7 of my favorite HIIT video workouts. Your objective is to get through at least 3 of them this week; 5 if you can. Follow along as we push up, burpee, squat, jump, lunge and otherwise work ourselves one step closer to our fitness goals. Going down in 3… 2… 1… …

20 Minute Fat Burner HIIT Workout

March 31, 2016

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You guys know me – I’m all about fast and efficient. In a world where you have so much competing for your time, don’t let your workouts suffer! Even if you can only afford 20 minutes out of your day it’s a great chance to get in a great cardio burn. You can still get in a quick workout and maximize your day to feel more awake, more refreshed, and better about what you’re doing. Check out the following video to see what I mean… …

500 Calorie Cardio HIIT Workout

February 18, 2016

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All you need is 35 minutes and a little space in your home to shred through 500 calories in this high-intensity interval workout! Bad weather outside? No problem. No gym membership? I’ve still got your back! This one will leave you a tired, sweaty mess before you’re even through with it (trust me on this one)! Let’s get started!…

10 Minute Tight Arms Workout

February 5, 2016

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Tone and tighten your arms in just 10 minutes with this awesome at-home workout! All you’ll need is a pair of dumbbells, a little space, 10 minutes, and a huge desire to carve out some serious definition! I love this one because it incorporates a lot of core strengthening into the workout so you’re really maximizing your time! Check it out……