vegetable | Tone and Tighten

Oven-Baked Green Bean Fries

December 11, 2018

Fresh green beans coated in bread crumbs and baked until crispy. A healthy green bean recipe that’s sure to be a hit. This oven-baked green bean fry recipe will not only boost your veggie intake, but give you some essential nutrients from the green beans such as Vitamin C, fiber, Vitamin A, potassium, folate, iron, and more.

Oven Baked Green Bean Fries

Keep reading for the recipe.

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Finding vegetable dishes that my kids can eat is sometimes a challenge . . . but this one is a winner with kids, picky eaters, vegetable haters, and anyone else who might struggle with eating their vegetables.

Delicious, fresh green beans that are lightly breaded and baked to perfection.

Our kids love green beans; when we offered these to them in the form of a “fry” they thought it was the coolest thing. They even came back for seconds.

Since that time, this one has become a staple at our house.

We hope you’ll enjoy it as well.

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Garlic Butter Brussels Sprouts

November 16, 2017

Even people who don’t like Brussels Sprouts will be converted with this recipe! Top with some Parmesan cheese to take this side dish over the top.

If you are looking for more healthy recipes to keep your eating on track (even during the holidays), be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Easy Garlic Broccoli

October 23, 2017

Need a quick and easy side dish? Look no further! This recipe uses ingredients you have on hand and will be ready in just a few minutes!

Looking for more easy healthy recipes that your family will love? Check out my 30 Days of Healthy Eating Meal Plan – it has over 100 of my favorite healthy recipes that are kid approved!

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How To Smoke Vegetables – Smoked Garlic Parmesan Vegetable Medley Recipe

August 30, 2017

This post is sponsored by Camp Chef. The views and opinions expressed are my own.

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Looking for a convenient, delicious way to work more vegetables into your diet? Look no further! You have arrived! These “Smoked Garlic Parmesan Vegetables” will knock your socks off! Even my picky kids (who aren’t too crazy about veggies) devoured these right up!

When you combine the freshness from the veggies with the smoky flavor from grill – you’ll have the neighbors all stopping by and peaking over your fence wondering what smells so good! These are the prefect side dish with any meal and so easy to prepare in larger quantities (big families, parties/get-togethers, work parties, etc).

Hope you’re hungry! Let’s get it started!…

20 Best Vegetable Side Dish Recipes

May 21, 2016

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Did you get your 3 servings of vegetables in today?

If you’re like most people out there (myself certainly included) you struggle to get in the recommended number of vegetable servings into your daily diet. Protein? No problem here. Fruit? An apple and banana does the trick. But veggies?? That’s a tough one. Luckily, I”m here to help out!

Check out 20 of my favorite vegetable side dish recipes to add variety and color to your next meal! You’d be surprised at how many ways there are to sneak them in……