upper body | Tone and Tighten

10 Minute At Home Workout Routine

February 1, 2017

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The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes! You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! …

10 Of The Best Upper Body Workouts For Women

April 17, 2016

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This one’s for the ladies…

Recently I’ve had quite a few female patients and clients express to me their desire for leaner, stronger arms and a more toned upper body. Who am I to say no?? In fact, it sounded like a perfect addition to our “Weekly Workout Plan” series! Below you will find links to 10 of my favorite upper body workouts here on Tone-and-Tighten.com. Your objective is to get through at least 2 of them this week while combining them with a rounded approach of cardio and legs as well. If you do that consistently over the next five weeks you will have got through all 10 of these workouts and I promise you’ll be amazed at the results! Ready? Let’s do it……

The 6 Best Exercises To Tone Your Upper Body

March 3, 2016

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Heads up! The weather is turning warmer and tank top season is right around the corner! If you’re looking to tone up and add some definition to your upper extremities after the long cold winter, I’ve got just the solution for you! This is one of my favorite upper-body series that you can do at home with just a pair of dumbbells. We’ll work every major muscle group including the chest, back, arms, and shoulders to help you add sleek and sexy definition just in time for summer. Let’s do it… …

Kettle Bell Arm Workout

September 22, 2015

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Kettle bells – so much more than a passing workout trend!

Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform. Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition! Equipment needed: just one kettle bell. This is going to be a good one…

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Sculpt Sexy Shoulders At Home Workout

August 4, 2015

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Could your shoulders use a little wake-up call? From a stronger slope down from your neck (the trapezius) to the nice diamond-shaped muscle on the outside of your shoulder (the deltoid), today I’m running you through one of my favorite shoulder-toning routines with weights! We’ll make ’em burn with this one, but I promise the results will be well-worthwhile! Let’s do this…

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