Tone and Tighten

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Sculpt Sexy Shoulders At Home Workout

April 3, 2019

Tone and sculpt your shoulders in one amazing workout. All you need is a pair of dumbbells and 20 minutes to carve out sleek and sexy shoulder definition. So grab your free weights and let’s get to work, you can even do this workout right at home. 
 
 
 
at-home-shoulder-workout-with-dumbbells-tone-tighten 
Sculpt Sexy Shoulders At Home Workout
 
  • Jumping Jacks
  • Alternating Military Press
  • Lateral Deltoid Raises
  • Upright Row
  • Bent-Over Reverse Fly
  • Arm Circles

 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Could your shoulders use a little wake-up call?
 
From a stronger slope down from your neck (the trapezius) to the nice diamond-shaped muscle on the outside of your shoulder (the deltoid), today I’m running you through one of my favorite shoulder-toning routines with weights.
 
You don’t even need a gym membership, all it takes is 20 minutes, a pair of dumbbells, and these 6 exercise to carve out the shoulders you desire.  
 
We’ll make ’em burn with this one, but I promise the results will be well-worthwhile.
 
Let’s do this. See the workout below. 

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Filed Under: At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, For Moms, Gym Workout, Low Impact Workout, Quick Workout, Strength Training, Weights, Workout • Tagged With: arm, at home fitness, at home shoulder workout, at-home, beginner dumbbells, best at home dumbbell exercise, best shoulder workout, dumbbell, exercise, fitness, muscle, sculpt, sculpted shoulders, shoulder, shoulder exercises, upper body, upper body workout, workout

Kettle Bell Arm Workout

March 1, 2019

Complete kettle bell arm workout to tone and tighten your arms and shoulders. Try these kettle bell exercises for an effective upper body workout. All you need is a kettle bell and you can even do this right at home. 

 upper-body-arm-kettle-bell-workout-tone-tighten

 
Kettle Bell Arm Workout
  • Snatch
  • Lateral Raise
  • Swings
  • Upright Row
  • Biceps Curl
  • Overhead Triceps Extension
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Kettle bells – so much more than a passing workout trend.

Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform.

Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition.

Equipment needed: just use a kettle bell. This is going to be a good one……

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Filed Under: Arms, At-Home Workout, Circuit Workout, Fitness, Gym Workout, Intermediate Workouts, Strength Training, Weights, Workout • Tagged With: arm, arm strength training workout, arm workout, At-Home Workout, beginning kettle bell workout, curls, exercise, fitness, gym, kettle bell, kettle bell circuit, kettle bell workout for women, kettlebell workout at home, raises, rows, shoulder, snatch, strength, strength training, swings, tighten, tone, upper body, upper body kettle bell workout, weight training, weights, workout

No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

December 6, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

25-minute at home workout for great arms, shoulders, back and chest. No equipment required from Tone-and-Tighten.com

Believe it or not, you don’t need a lot of fancy equipment or even a lot of time to sculpt the upper body you’ve always wanted. Today I’m sharing one of my favorite bodyweight workouts to tone your arms, chest, back, and shoulders. No weights required on this (you can add weights if you do need more resistance) and it should take us about 25 minutes to get through. Let’s do it!

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Quote, Workout • Tagged With: arm workout, back workout, bodyweight workout, chest workout, fitness, health, healthy, shoulder workout, tone arms, tone back, tone shoulders, upper body, upper body workout, workout

10 Minute At Home Workout Routine

February 1, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

The perfect workout for when there's no time to workout! Quick 10-minute at-home workout from Tone-and-Tighten.com

The best workout for when there’s no time to workout!

We’ve all been there before – you’ve got a SLAMMED day ahead of you and as you look at your schedule you know there’s just not going to be any time to exercise today. Well think again! Getting a good workout in doesn’t have to mean 60, 30, or even 20 minutes!  You can get in a killer total-body workout in as little as 10 MINUTES! Wake up, smash this workout, and then smash the rest of your day! Here we go! …

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Filed Under: At-Home Workout, For Moms, Quick Workout, Total Body, Workout • Tagged With: arms, at-home, bodyweight, exercise, fast, fitness, interval, legs, lower body, quick, total body, upper body, workout

10 Of The Best Upper Body Workouts For Women

April 17, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

best upper body workout women
This one’s for the ladies…

Recently I’ve had quite a few female patients and clients express to me their desire for leaner, stronger arms and a more toned upper body. Who am I to say no?? In fact, it sounded like a perfect addition to our “Weekly Workout Plan” series! Below you will find links to 10 of my favorite upper body workouts here on Tone-and-Tighten.com. Your objective is to get through at least 2 of them this week while combining them with a rounded approach of cardio and legs as well. If you do that consistently over the next five weeks you will have got through all 10 of these workouts and I promise you’ll be amazed at the results! Ready? Let’s do it……

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Filed Under: Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Challenge, Exercise, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout Plan • Tagged With: arms, back, chest, eBook, series, shoulders, upper body, women, workout, workout plan

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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