8 of the best exercises with resistance bands in one great at-home workout. You can build muscle, add definition, and tone and tighten with resistance bands to take any body-weight exercise to the next level. Resistance bands are the simple, convenient way to bring the gym home to you.
- Squats
- Bent Over Rows
- Press
- Lateral Raises
- Chops
- Reverse Chop
- Bird Dog
- Russian Twist
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
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Your emails make some of my favorite posts.
I got this one earlier this week and couldn’t believe I hadn’t posted anything about resistance bands yet.
As a physical therapist I work with them all day every day – they’re a wonderful way to add resistance to pretty much any exercise.
Using some of my favorite resistance band exercises I’ve come up with an amazing total-body workout that will take any body-weight exercise to the next level.
Check it out.