- Military Press
- Bench Press
- Upright Row
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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The other day my wife came home from the gym frustrated.
She had dialed up a killer leg day, but when she got there all the squat racks were taken.
She told me she had to come up with some alternates to some of the exercises she had wanted to do and didn’t feel like it was necessarily as effective.
I asked “were all the Smith machines being used, too?”
I felt so bad at her reply – “I don’t really know how to use them so I didn’t try.”
Have any of you ever felt this way, too?! Like a lack of knowledge kept you from fulfilling your expectations?
Well NO MORE, my friends (at least not with the Smith machine)!
Today I want to address two questions: first of all – what is a Smith machine? and second – what are some exercises I can do on a Smith machine?
I figured what better way to do this than to introduce these exercises to you in the form of a killer workout you can try the next time you’re in the gym!
Here we go!