total body exercise | Tone and Tighten

Outdoor Bootcamp Strength Training Workout

April 25, 2019

No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred your way through some of the best bodyweight exercises for an effective full body workout outdoors.

Outdoor Bootcamp Strength Training Workout

Sprints
Push-Ups
Squats
Jumping Jacks
Triceps Push-Ups
Box Jumps
Sprints
Lunge Walks

Keep reading to find the step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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With the weather warming up I can’t help but spend more and more time outside. What better place to get in a killer workout than with blue sky, green grass, and fresh air?

Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise.

No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.…

Total Body Gym Workout For Beginners

November 20, 2018

A great beginning total body gym workout. Learn proper technique for some of the best gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout.

Total Body Gym Workout for Beginners

Elliptical- warm up
Bench Press
Squat
Rower
Dumbbell Rows
Dumbbell Lunges
Bike- cool down

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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One of the most-common things that I hear from friends, family, and Tone and Tighten readers is “I would love to go to the gym, I just don’t know what to do when I ‘m there.”

Oftentimes this fear holds people back and keeps them from doing to the gym.

For those of you who may need a little direction in the gym – I’ve totally got you covered.

Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym.

It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups.

Interested? Then here we go… …

How To Stay Fit – 5 Exercises You Should Do Everyday

October 18, 2017

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As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons.

Sure there are many who come to me with sprains, strains, bumps, and bruises, but would it surprise you to hear that the majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding!

MOST of the injuries I see are aches and pains mostly due to a sedentary lifestyle. It’s amazing to me that I could literally cut my patient load in half if people would just spend a little time everyday performing some strength training.

Today I wanted to share with you 5 exercises that you could do everyday to strengthen key muscle groups in you body to avoid pain, maximize function, and stay fit! These should take no more than 10 minutes out of your day and are a great first step towards a healthier, more active (and pain-free!) lifestyle….