Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout.
The Outdoor (Backyard) Total Body Bootcamp Workout
- Sprints
- Bear Crawls
- Side Leaps
- Jumping Jacks
- Step-ups
- Bench Push-Ups
- Bench Dips
- Side Step Squat
- Running Butt Kicks
- Running High Knees
Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.
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