Tone and Tighten

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Best Gym Workout For Your Butt and Legs – Tone and Tighten

January 8, 2019

Build and sculpt your legs and butt muscles with this great gym circuit workout. Tone and tighten your buttocks, firm your thighs, and define your legs with these 6 exercises.

butt and leg toning workout gym circuit tone and tighten

Best Gym Workout For Your Butt and Legs

  • Barbell Bulgarian Split Squats
  • Barbell Hip Thrusters
  • Weighted Bench Lunge
  • Medicine Ball Side Lunge Walks
  • Wall Balls
  • Wall Sits

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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“I just need some new exercises for my butt and legs.”
~My Wife~

I am head-over-heels crazy about my wife, not only is she the best thing that ever happened to me – that woman can totally crush a workout.

That’s why I was a little surprised when she came to me tonight and said “I just feel like I’m in a rut with my leg/butt workouts and need something more.”

Music to my ears.

Today we’re kicking your butt and legs into high gear with some gym exercises you’re probably not doing… or not doing that often.

Get ready for this one. Check it out below.

…

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Filed Under: Advanced Workouts, Butt, Circuit Workout, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Low Impact Workout, Muscles, Strength Training, Weights, Workout • Tagged With: beginning gym workout, butt, butt workout, exercise, fitness, gym, gym butt and leg workout, leg workout, legs, lower body gym circuit, lower body gym workout, strength, strength training, tone your butt and thighs, tone your legs workout, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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