- Biceps curls (light weight)- 10 reps
- Biceps curls (heavy weight)- 8 reps
- Overhead triceps extensions (heavy weight)- 10 reps
- Jumping jacks- 30
- Biceps crossbody curls (light weight)- 15 reps
- Biceps crossbody curls (heavy weight)- 10 reps
- Bodyweight dips- 15 reps
- Mountain climbers- 30
- Biceps hammer curls (light weight)- 10 reps
- Biceps hammer curls (heavy weight)- 8 reps
- Bent over triceps kickbacks- 15 reps
- High knees- 30
Keep reading for a step by step guide with pictures and descriptions of each of these exercises.
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