tips | Tone and Tighten

12 Inspiring Weight Loss Stories To Encourage You To Lose Weight

June 15, 2016

One of the best ways to hold yourself accountable during your weight loss journey is to hold yourself accountable . . . and a great way to do that is through blogging.

Each of these people lost a significant amount of weight and they shared their stories on their blogs.

Ready to have your own successful before and after picture?!
I put together a FREE step-by-step guide that walks you through the steps of starting your own blog so that you can journal your journey, share it with others, hold yourself account, and inspire everyone around you.

And be sure to check out these inspiring blogs:

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How Cheat Day Is Sabotaging Your Fitness Goals

October 18, 2015

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Let’s face it – losing weight is hard work. Everyone is always looking for the quickest fix (weight-loss fads and gimmicks are a multibillion dollar industry) but the bottom line is nothing will ever work as well as eating a healthy diet and exercising. But oftentimes it happens that despite eating well and working out the pounds just don’t come off. Did you know that it is possible for one bad day to completely sabotage and entire week’s worth of dedication and hard work?! Yes – I’m talking about your “cheat day”! Today on Tone-and-Tighten.com we’ll discuss how your cheat day is ruining your progress and what you can do to stay consistently on track in progressing towards your goals. Buckle up – this is going to be a good one… …

3 Healthy Eating Tips Everyone Should Follow

September 13, 2015

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There are literally hundreds of different ideas out there of what “healthy eating” should entail. (Don’t believe me? Just search for “healthy eating” on Pinterest!) “Never eat carbs!” “Carbs are your best friend!” “Starch is bad!” “Starch is good!” Vegan, Paleo, and vegetarian. With so many options and so many different rules of thinking, how do you know which one is really the best? Which one will work for you? Today I wanted to share three of the most simple, basic diet rules that everyone should be following to eat a little cleaner and live a little healthier:…

6 Ways To Get Better Results From Cardio

September 6, 2015

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Start seeing the results you’re after by taking your workouts to the next level!

I’ve received a number of emails lately that go a little something like this… “I workout for 30 minutes 3 times a week. At first I was seeing great results but now they’ve slowed down. Any idea why? What can I do to start seeing progress?”
You’ve never felt that way, right?? If only gains were as easy to make this week as they were the first week you started working out! Well today I’ve got your answer. I wanted to share with you six sure-fire ways that you can take your workouts to the next level and start seeing the results you’ve been after!…

Which is more important – diet or exercise?

August 22, 2015

Which one of these statements do you think is true?

“I can eat pretty much whatever I want because I work out for an hour every day.”

“I don’t need to work out if I just watch what I eat.”

Ah – the age old “diet vs exercise” questions: Is it more important to eat clean or to get in daily calorie-burning workouts? Is one better than the other? And or course – where should my focus be? Have you ever had any of those questions?

There has actually been a ton of research done to answer them and today on Tone-and-Tighten.com I wanted to clear them up for you. You’ll have a better understanding of the relationship between diet and exercise and be able to come up with the formula that will ultimately work the best for you! Here we go:

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