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Let’s face it – you’re busy.
Ever have one of those days that you feel like you’ve got more going on than there are hours in the entire day?! Between family responsibilities, work requirements, recreation, socializing, religion, and whatever else you may be involved with your entire day is on a pretty tight schedule. It’s easy to see how some things have to be cut down if not eliminated altogether; unfortunately all-too-often exercise time gets cut long before some of these other obligations. But let’s say you manage to preserve 15-30 minutes for a quick workout? How can you make sure that you’re getting the most out of your time? How do you ensure that every precious minute spent working out is maximizing your outcomes and helping you to fulfill your potential?
Well you’re in luck! Today I’m sharing 7 of my favorite tips that are guaranteed to make your workouts more effective. Even if you don’t have a ton of time to dedicate to fitness, make every second count by remembering the following: …