Tone and Tighten

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Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

June 5, 2020

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs of your dreams. Including 6 moves to better inner thighs, this at home workout is what your legs need. 
 

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs
  • Slide Lunges
  • Sumo Squat to Thruster
  • Speed Skater Lunge
  • Goblet Squat
  • Bridge with Ball Squeeze
  • Ball Passes
 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking for the best legs of your life? 

Start by targeting those inner thighs for a killer workout and some serious results. 

This amazing inner thigh workout only takes 20 minutes and will give you muscle definition you never thought possible. The best part is you can do this workout right at home. 

I apologize right now for any soreness you may experience tomorrow… or the next day… or the next 🙂

Ready? Let’s go! Get the workout below

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg workout, at home thigh workout, at-home, beginner thigh exercises, dumbbell leg workout, exercise, fitness, inner thigh workout, legs, strength, strength training, thigh gap workout, toned thigh workout, toned thighs for women, workout

20 Best Exercises For Inner Thigh Gap

April 8, 2020

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

 

 

20 Best Exercises For Inner Thigh

  • Sidelying Hip Adduction
  • Plank Jacks
  • Wide-Leg (Sumo) Squats
  • Plie Squat
  • Standing Hip Adduction
  • Side Lunge
  • Bridge With Ball Squeeze
  • Sidelying Squeeze and Lift
  • Straight Leg Ball Raises
  • Scissor Jacks
  • Frog Press Crunch
  • Slide Lunge
  • Wide-Legged Kettle Bell Swing
  • Curtsy Lunge
  • Side Plank Leg Lift
  • Slider Mountain Climber
  • Jump Squat
  • Wall Sit with Ball Squeeze
  • Scissor Kicks
  • Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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Filed Under: At-Home Workout, For Moms, Legs, Low Impact Workout, Strength Training, Workout • Tagged With: at home workout, how to get a thigh gap, how to tone your legs, inner thigh, inner thigh exercise, inner thigh workout, leg workout, thigh gap, thigh gap exercises, thigh gap workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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