Tone and Tighten

Real Fitness For Real People

20 Best Exercises For Inner Thigh Gap

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

 

 

20 Best Exercises For Inner Thigh

  • Sidelying Hip Adduction
  • Plank Jacks
  • Wide-Leg (Sumo) Squats
  • Plie Squat
  • Standing Hip Adduction
  • Side Lunge
  • Bridge With Ball Squeeze
  • Sidelying Squeeze and Lift
  • Straight Leg Ball Raises
  • Scissor Jacks
  • Frog Press Crunch
  • Slide Lunge
  • Wide-Legged Kettle Bell Swing
  • Curtsy Lunge
  • Side Plank Leg Lift
  • Slider Mountain Climber
  • Jump Squat
  • Wall Sit with Ball Squeeze
  • Scissor Kicks
  • Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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Video Workout: Killer Inner Thigh Workout

What are your thigh goals? This effective 10-minute inner thigh workout is designed to trim your thighs into perfect shape. This workout video can be completed right at home to help you tone and tighten your inner thighs and achieve slim and toned legs.

 
 
 
Video Workout: Killer Inner Thigh Workout
 

Keep reading for this great workout video. 

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One body part that my wife worries about are her inner thighs (as do many other women).
 
My wife found this thigh workout video a long time ago and swears that it’s a killer workout (I have yet to try it myself) and with over 2.9 million views, I am sure that she is not the only one who thinks that.
 
So, if you are looking for a way to tone and tighten those thighs, give this workout a try.
 
Get the exercise video below, and if you don’t like it, you can blame my wife. 🙂
 
 
 

Want to get in shape, but don’t know where to start? Check out my new 8 Week Beginners Workout Guide.

A complete at-home plan to help you reach your fitness goals. Click here for all the details. 

 

WHAT EXERCISES TARGET YOUR THIGHS?

A thigh gap may not be realistic for everyone, but if you are looking for better thighs, you’ve come to the right place for the perfect workout. This exercise workout below will target your inner thighs to help achieve your thigh goals for slim and toned legs. 

You’ll perform exercises that will make your thighs burn in this inner-thigh workout video. You’ll be completing exercises with names like “fire hydrants”, “helicopters”  and of course, the “J-lo”. 

That being said, you won’t be successful if this is the only exercise you do to “spot treat” your body. To have firmer toned thighs, you’ll need to have an overall healthy approach which includes cardio exercises, strength training, and healthy eating in addition to exercises that target your thighs. 

DO LEG WORKOUTS HELP BURN BELLY FAT? 

Unfortunately, you can’t “spot treat” excess body fat by working out certain muscles (for example only doing sit ups to lose belly fat). The truth is that when you work out and burn extra calories you burn fat over your whole body. 

The best approach to lose belly fat is to include regular workouts like strength training, cardiovascular exercise, plus a healthy diet into your routine. Incorporating leg and thigh workouts in an all-around exercise plan will help you to burn belly fat.

CAN WALKING HELP REDUCE INNER THIGH FAT AND TIGHTEN YOUR THIGHS? 

Walking may help trim down your thighs, but if you’re looking for toned and defined thighs, you will want to add some additional exercises to build muscle as well.

The most important thing in reducing the size of your inner thighs is to burn more calories than you take in. Remember that slimming down your inner thighs will require a combination of exercise plus a healthy diet. 

Overall weight loss is the way to lose body fat and reduce the size of any body part, including inner thighs. As you lose weight and body fat, you’ll notice that you have slimmed down your thighs as well as the rest of your body. 

Thighs are a normal storage place for excess fat, especially in women. It seems tempting to try all the “miracle cures” that claim to target your inner thigh fat, but the most effective thing to do is to start a healthy diet and a regular exercise program. Walking can be a beneficial component of your exercise program, and it is a simple way to burn calories and fat. 

To burn extra calories, try walking up hills, walking briskly, or walking with weights. Whatever your style of walking, you’ll be working towards toned and tightened thighs. And be sure to try this inner thigh workout as another part of your exercise program today. 

 

Now on to the workout video. 

This 10 minute workout video targets your inner-thighs, and you’ll definitely be feeling it by the end. These exercises will be performed on all fours, on your back, or on your side. Grab a mat and get ready to feel your thighs burn. Watch the video and you’ll understand what I’m talking about. 

 
 
 
 
Looking for more video workouts like this one? Check out my video workout index or give these a try:
 
 
 
 
 
 
 
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Let me know what you think of this workout by leaving a comment below. 

 

Jared