20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.
20 Best Exercises For Inner Thigh
- Sidelying Hip Adduction
- Plank Jacks
- Wide-Leg (Sumo) Squats
- Plie Squat
- Standing Hip Adduction
- Side Lunge
- Bridge With Ball Squeeze
- Sidelying Squeeze and Lift
- Straight Leg Ball Raises
- Scissor Jacks
- Frog Press Crunch
- Slide Lunge
- Wide-Legged Kettle Bell Swing
- Curtsy Lunge
- Side Plank Leg Lift
- Slider Mountain Climber
- Jump Squat
- Wall Sit with Ball Squeeze
- Scissor Kicks
- Chair Hip Adduction
Keep reading below for detailed instruction on how each exercise is performed!
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