Tone and Tighten

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500 Calorie Dumbbell Tabata Workout

January 21, 2019

Shred amazing calories in a fraction of the time. This 30-Minute Tabata workout with weights combines Tabata HIIT intervals with dumbbells for an amazing at-home workout. Build muscle and burn fat with this 500 calorie dumbbell Tabata workout. 

30-minute-tabata-hiit-workout-with-dumbbells-weights-tone-and-tighten

500 Calorie Dumbbell Tabata Workout

 

Keep reading for the workout video and details of this exercise. 

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I love lifting weights. I love high intensity interval workouts. Why not combine them?

Shred your whole body with this at-home dumbbell Tabata workout.

Tabata workouts are one of my favorite types of exercises- you work as hard as you can for 20 seconds and then rest for 10 seconds, repeated numerous times.

A great way to get a killer workout. Try to hang for the entire 30 minutes and burn up to 500 calories.

This one’s pretty intense, but I have a feeling you’re going to like it…

 

…

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2 Comments
Filed Under: Advanced Workouts, At-Home Workout, Calories, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Video Workout, Weights, Workout • Tagged With: 30 minute tabata, advanced tabata workout, at home Tabata, at-home, At-Home Workout, exercise, fitness, HIIT, HIIT Tabata workout, interval, strength, tabata dumbbell workout, tabata strength training, tabata video workout with weights, total body, total body tabata, video, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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