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30 of the best protein-packed foods

February 15, 2019

Looking for ways to get more high-quality protein in your diet? This list is your answer- the best protein-packed foods that you need. Repair muscle, replete energy sources, and feel healthier with these 30 high-protein foods.

best protein food items tone tighten

30 of the Best Protein-Packed Foods

 

Keep reading below for the guide. 

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So what’s the deal with protein, anyway? How much should I eat and what are the best sources?

Protein is one of the essential macronutrients (“macros”) that gets a lot of buzz in the health and fitness world. One of the main reasons why is that it’s essential to building and repairing muscle that’s been injured (i.e. after a really good workout).

Protein also plays a role in increasing your metabolism (helping you burn more calories at rest), and ramping up your satiety (you feel fuller longer after you eat a high-protein food). Basically, the more your participate in exercise/fitness, the more important this macro becomes.

But what is the best way to work it into your diet? How much protein should you be eating and which foods are the best sources?

Today I’m answering your questions including a shopping list of 30 of the best protein-packed foods. I also wanted to introduce you guys to my newest nutrition obsession – “The Protein Pantry” from VitaminShoppe.com. It will change the way you get your daily protein forever.

Here we go…

…

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Filed Under: Advice, FAQ, For Moms, Healthy Snack • Tagged With: amounts of protein in food, best protein foods, best protein for exercise, best protein for working out, delicious protein foods, diet, energy, exercise, exercise and protein, healthy protein choices, high protein diet, high quality protein foods, how much protein, muscle, protein, protein for muscle repair, protein supplement, protein-packed diet, repair, supplement, tighten, tone, tone and tighten

Refreshing Pina Colada Protein Smoothie

May 6, 2015

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pina-colada-protein-smoothie-tone-tighten 

“If you like pina colada… and getting mad, awesome gains…”

Piña colada is one of my favorite flavors. The fresh blend of pineapple and coconut reaffirms my belief that I should have been born on an island somewhere! I like it so much I decided I needed to make it into a protein smoothie. After a few different tries with a few different products I finally arrived at the combination that I like the best… and today I wanted to share it with you! Keep reading for my favorite “Piña Colada Protein Smoothie” recipe and prepare to be whisked away to your island in the sun!…

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2 Comments
Filed Under: Drink, Giveaway, Healthy Recipes, Healthy Snack, Recipe, Smoothies • Tagged With: fitness, food, healthy, healthy recipe, protein, recipe, skinny, smoothie, snack, supplement

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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