strong | Tone and Tighten

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.

7 Moves To Tone Your Legs At Home

Air Squats
Glute Bridges
Quadruped Hamstring Curl
Traveling Side Lunges
Scissor Kicks
Walking Lunges
Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

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7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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At home workout for thinner thighs

March 4, 2020

Blast those thighs into shape with these 7 moves. A killer leg workout you can do at home designed specifically to tone and tighten all parts of your thighs. Sculpt the legs you’ve always wanted with these exercises, no equipment required.

At Home Workout for Thinner Thighs – Thigh Blaster Workout

Squat Jumps
Side Plank with Leg Lift
Single-Leg Bridges
Speed Skaters
Spiderman Plank
Single-Leg Deadlift
Wall Sit

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One common question that I get asked by readers here on T&T is “how can I make my thighs thinner?”

My response is usually something like “while it is impossible to ‘spot treat’ and lose weight just around your thighs, there are certain exercises and workouts that will help you target these areas and strengthen them.”

And that’s exactly what I wanted to share with you today! This is a grueling at-home workout you can do to shape, tone, and yes – even slenderize – those thighs.

Hope you enjoy. Get the workout below.

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5 Core Exercises Everyone Should Be Doing

December 18, 2018

A strong core is vital for overall fitness and pain-free movement. Check out these 5 core exercises everyone should be doing for improved posture, better stability, and less back pain. Not only will you tone your abs and slim your stomach, core exercises will also help you with day-to-day activities.

5 Core Exercises Everyone Should Be Doing

Plank
Bridges
Side Plank
Bird Dogs
Hip Abduction

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic.

It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule – you need to be doing some sort of simple core training most days of the week

Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well.

Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core.

Here we go.…

Total Body Weekly Workout Plan

November 17, 2018

Tone and tighten head-to-toe with this amazing weekly workout plan. Progress your workouts to enhance your results with 6 great workouts you can do at home. This plan includes a workout for each day that focuses on a major muscle group. You’ll work your legs, arms, abs, butt, shoulders, and back for a total body weekly workout.

Total Body Weekly Workout Plan

Day One: Legs- Thigh Blaster Workout
Day Two: Arms- Tighter Arms Workout
Day Three: Abs- Lower Abs Workout
Day Four: Butt- Booty Builder Workout
Day Five: Shoulders- Shoulder Workout with Dumbbells
Day Six: Back- Sculpted Back Workout

Keep reading for the links to step-by-step guides with pictures, videos, and descriptions of each of these exercises.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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Do you ever feel like you’re stuck in a rut with your workout progress? Like even working out consistently and eating healthy just isn’t yielding the same results that it used to?

It’s probably time to switch up your “routine” and throw some new challenges at your body. Just like one of the fastest ways to stall progress is to avoid progression, one of the fastest ways to get back on track is to start throwing some new/different challenges at your body.

That’s why I created the “Weekly Workout Plan” series. Every Monday you get 5-10 new workouts for you to do during the week. They’re constantly changing to help you to continue your progress towards your goals.

This week we’re working your entire body with 6 great workouts focusing on one body area each day for 6 days. Tone and tighten head to toe – and start doing it now.

Keep reading for all the workouts below.

HOW OFTEN SHOULD I SWITCH UP MY WORKOUT ROUTINE?

You should be switching your workout routine about every 4 to 6 weeks.

The goal in following a workout routine is to not get too comfortable after a short period of time. When that happens, your body isn’t progressing as much anymore.

It’s important to focus on improvements in your fitness with any workout routine and give your body a new challenge every month or so.

Be sure to incorporate various workouts into your week including cardio, strength training that targets different parts of the body, intervals, and stretching.

This total body weekly workout routine is a great example of a good balance, by taking one day each to work on legs, arms, abs, butt, shoulders, and back.

HOW MANY DAYS SHOULD YOU WORK OUT IN A WEEK TO LOSE WEIGHT?

The current physical activity recommendations are 150 minutes per week (that’s 30 minutes, 5 times per week) of moderate-intensity activity or 75 minutes per week of vigorous activity (15 minutes, 5 times per week).

For weight loss, the recommendations are doubled. A great starting goal would be 30 minutes to 1 hour per day, 3-5 days per week of moderate to vigorous exercise. The important first step is to get started and build the habit and work up from there.

Now try this weekly workout plan.

A workout for each day that targets a different part of your body. By the end of the week you will have completed a killer workout for each major muscle group. Click on the links for the descriptions of each day’s workout.

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