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Best Stretches For Shoulder Pain And Mobility – Frozen Shoulder

June 20, 2019

The best shoulder stretches to decrease pain and improve your range of motion and mobility. These are great exercises for frozen shoulder, rotator cuff tendonitis, impingement, and other common shoulder issues. Your shoulder is your most mobile joint in your body – make sure it stays that way with nine simple stretches you can do right at home to decrease tightness and pain in your shoulder.

As I mentioned earlier, your shoulder is your most mobile joint in the body.

It is actually one of our few joints that moves in home three planes of motion (forward and backwards, side to side, and rotation).

It is important to maintain mobility and range of motion in your shoulders for normal, pain-free function. …

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Filed Under: Advice, Arms, Fitness, Physical Therapy • Tagged With: adhesive capsulitis, adhesive capsulitis exercises, best exercises for adhesive capsulitis, best shoulder stretches for pain, exercises for frozen shoulder, exercises for shoulder pain, frozen shoulder physical therapy, how to stretch shoulders, limited shoulder motion, physical therapy shoulders, physical therapy stretches for shoulder pain, shoulder physical therapy exercises, shoulder range of motion exercises, stretches for frozen shoulder, stretches for shoulder pain, tight shoulders exercise, tight shoulders stretch

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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