stretches for shoulder pain

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Best Stretches For Shoulder Pain And Mobility – Frozen Shoulder

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Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

We have BIG BABIES. (Correction - my wife has big

We have BIG BABIES. (Correction - my wife has big babies. I cannot take credit for that. 😂) (How big were YOUR kids? Comment below!)
•
After each of our first three she was able to get back into great shape pretty quickly (she’s always loved to workout), but after #4 things were a little different...
•
✅Multiple Pregnancies - it’s going to be harder to recover from #4 than it is was from #1
✅ Age - recovering from a baby in your 30’s is different than recovering in your 20’s
•
After a year of working out and seeing minimal progress, she finally came to me, pulled me aside, and said the sentence I’ll never forget...
•
⭐️“I need your help. I need you to help put me back together.”⭐️
•
Now let me be very clear - she was NOT insinuating she was “broken” or that there was anything wrong with having a child. She simply meant she had personal health, confidence, and body image goals she wanted to achieve and what she was doing was not working in helping to progress towards those goals.
•
As a physical therapist, I wrote her a new core workout program, suggested some different cardio for her, we tightened up our eating and the rest... well... see for yourself! 🤩🤩
•
She lost 20 pounds and 6 inches in about 12 weeks! (After a year of working out regularly on her own)
•
THIS is the Mommy Tummy Fix story! This same program has now helped thousands of women lose weight, tighten their stomachs, and (most importantly) regain happiness and confidence they didn’t know they could have!
•
The exact same program I created for her is available for you over at MommyTummyFix.com (link in bio).
•
BLACK FRIDAY BONUS IS STILL ROLLING TODAY- if you enter the promo code MOMMY30 at checkout it will save you $30 on your one-time purchase (lowest price EVER!!) PLUS PLUS you get TWO BONUS ebooks ($60 value) absolutely FREE!
•
Running this program is literally my favorite part of my job and I’m honored to be able to serve you along your journey. 🙏🏼 Let me know how I can help!
-
-
-
#fitmom #fitmoms #strongmom #strongmoms #momsintofitness #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

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