Tone and Tighten

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Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

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Filed Under: Exercise, Fitness, Gym Workout, Muscles, Strength Training, Weights, Workout • Tagged With: back, best upper body workout, chest, chest workout, circuit, exercise, fitness, gym, gym chest and back exercises, gym chest workout, gym circuit, gym exercises, gym superset workout, gym workout for beginners, strength, strength training, weights, workout

Lower Body Burnout Workout with Dumbbells

May 6, 2020

Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.

lower body burnout workout with weights tone tighten

Lower Body Burnout Workout with Dumbbells

  • Squats
  • Reverse Lunges
  • Single-Leg Deadlifts
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Dumbbell Swings
  • Lunge Pulses
  • Box Jumps
  • Wall Sit

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Grab your dumbbells and get ready to burn!

Looking for a great lower body workout you can do right at home? Here you go.

The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.

The perfect way to start your day… or the middle of your day… or end your day…

 

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Filed Under: At-Home Workout, Butt, Exercise, Fitness, Legs, Strength Training, Weights, Workout • Tagged With: at home exercise, at home leg exercises, at-home, At-Home Workout, best leg workout with weights, dumbbell leg workout, dumbbell lower body exercises, exercise, fitness, fitness for beginners, leg day burnout, leg day workout, legs, lower body workout at home, strength, strength training, weights, workout

The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

May 3, 2020

Awesome at-home shoulder workout with just a pair of dumbbells. Includes 6 exercises to carve incredible shoulder definition, and with 3 of those exercises you’ll do 100 reps each! Target your deltoids in this challenging workout to tone and tighten your shoulders.
 


 
The Best At-Home Shoulder Workout – Carve Incredible Shoulders with Just Your Dumbbells
 
  • Dumbbell Military
  • Dumbbell Upright Row
  • Deltoid Lateral Raises
  • Deltoid Front Raises
  • Deltoid Rear Raises

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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“You want me to do HOW MANY reps??” 

The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.

Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.

Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.

 

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, For Moms, Strength Training, Weights, Workout • Tagged With: arms, at home shoulders, at-home, At-Home Workout, beginner shoulder workout, challenging shoulder day, chest and shoulder exercises, deltoid workout at home, dumbbell shoulder workout, dumbbell workout, exercise, fitness, fitness at home for beginners, shoulder workout, strength, strength training, weights, workout

Shoulder Workout Without Weights

April 21, 2020

An awesome 15-minute arm workout that you can do at home with zero equipment required. No dumbbells, no weights, and no resistance bands needed for these arm-toning exercises. Tone and sculpt your arms in no time with this workout.

 

Tank top shoulders at home with this 20-minute workout! No-equipment arm workout from Tone-and-Tighten.com

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“7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.

CLICK HERE to get it!
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At-Home Arm Workout Without Weights

  1. Overhead Claps – a surprising burner for the deltoids and shoulders.
  2. Pike Push Up – the at-home version of the military press.
  3. High Plank – work the shoulders and triceps with this challenging isometric.
  4. Swimmers – great for the posterior deltoid and triceps.
  5. Bear Crawl – weight-bearing and dynamic; a great at-home arm/core exercise.
  6. Body Saw – works a ton of core and a ton of shoulders all in one exercise.

Keep reading below for full description of this workout and these exercises.

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Do you want leaner, stronger arms with incredible arm definition and sexy muscle?

Today we’re sculpting the deltoids (shoulders) triceps, and biceps at home with zero equipment to get those lean toned arms you’ve always wanted.

This workout is one of my all-time favorite at-home shoulder workouts; the best part is you don’t even need any equipment.

This one is guaranteed to increase strength, improve definition, and leave your arms completely ready for tank tops and swimsuits regardless of the season.

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Filed Under: Arms, At-Home Workout, Circuit Workout, Exercise, For Moms, Quick Workout, Strength Training, Workout • Tagged With: arm exercises for women, arm exercises no equipment, arm exercises no weights, arm fat workout, arm fat workout without weights, arm workout, arm workout at home, arm workout at home no equipment, arm workout at home without weights, arm workout for women, arm workout no equipment, arm workout without weights, arms, at-home, At-Home Workout, best home arm workout, best home arm workout without weights, circuit, exercise, fitness, lose arm fat, lose arm fat workout, no weight, no weights, no weights arm workout, shoulder workout, shoulder workout for women, strength, strength training, tank top, workout

Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)
Burn 100 #2 (Cardio)
Burn 100 #3 (Legs Workout)
Burn 100 #4 (Butt Workout)
Burn 100 #5 (Crossfit Workout)
Burn 100 #6 (Arms Workout)
 

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Filed Under: Abs, At-Home Workout, Burn 100, Calories, Core Strength, Exercise, Muscles, Quick Workout, Strength Training, Workout • Tagged With: 10 minute ab workout, abdominal exercises, abs, at home abs, At-Home Workout, best ab workout beginners, burn 100 calories workout, core, effective abs, fitness, quick ab workout, six pack abs, strength, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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