- Goblet Squats
- Side Lunges
- Calf Raises
- Single Leg Deadlift
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
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Of all the home gym equipment that I own, I consider my dumbbells to be the most valuable.
I love their versatility – shoulders, arms, core, legs, etc. can all be worked with this simple equipment.
Given the popularity of our “Dumbbell / Free Weight Arms“ workout, it makes total sense to follow that up with a great “Dumbbell / Free Weight Legs” workout.
Below you’ll find my top 5 favorite dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.
Because you can’t spell legendary without leg day.